Computer Family Anti-aging Tips
In the E era, high efficiency and fast pace have become the mainstream of modern office.
However, too many young people who have faced computer for a long time are showing signs of physical aging, physical decline and psychological weakness.
How should computer office workers deal with this premature aging syndrome?
Put the computer in a reasonable position so that the screen’s reverse is not directed towards someone’s place, because the computer’s strongest radiation is the back, followed by the left and right pair, and the front of the screen has the weakest radiation.
Based on the clear characters, a distance of at least 50 cm to 75 cm can reduce the damage caused by electromagnetic radiation.
Adjust the relative height of the computer monitor and the seat.
When the angle between the line of sight of the person and the perpendicular to the geocentric is about 115 degrees, the person’s retinal muscles are most relaxed.
Ordinary writing desks are designed for people to write with their heads down. As a computer desk, the height is not suitable. When they surf the Internet continuously, they will quickly strain their head and neck.
If there is no condition to replace the special computer desk, you can gradually raise the seat until the reset feels relaxed.
Beware of eyes The most visible part of aging in the face of the office beauty is the eyes.
The use of eye cream has a moisturizing effect. In addition to reducing dark circles and eye bags, it can also improve the effects of wrinkles and fine lines.
The functions of eye gel and eye cream are similar, except that the gelatinous small areas are more refreshing to wipe, and there is no burden on the skin during the day, which can eliminate eye bags and soothe skin symptoms.
Pay attention to your eye habits, rest for 5 to 10 minutes every 1 hour, and relax from a distance.
The brightness of the display should be moderate and not too bright. It is best to choose a multi-pigment background. When reading the text of a long article, use black and white letters alternately. When sand clocks appear, try eyeball exercises (turnEyeball, three clockwise, three counterclockwise, alternating).
Try not to look at the computer in the dark.
Bye-bye with “mouse hands” Internet users repeatedly type and move the mouse on the keyboard every day, resulting in peripheral nerve damage, hand numbness, burning pain, swelling of the wrist joints, inflexible or even weak hand movements and other “carpal tunnel syndrome”.
Try to perform actions in sequence: (1) Use the watch as an auxiliary device, turn the wrist clockwise and counterclockwise 25 times; (2) Inhale the air with strong fists, exhale vigorously, and simultaneously open the little finger, ring finger, middle finger, and index finger.
Left and right hands 10 times each; (3) knead the fingers of the other hand with the index finger and thumb of the other hand, starting from the thumb, each finger for 10 seconds to breathe smoothly; (4) both palms together, rubbing forward and backwardCauses slight heat.
3 minutes a day can help promote blood circulation, relieve wrist muscle soreness, and suffer from bone spur hyperplasia of the wrist.
Beware of a “computer face”. People who often deal with computers, because they face the lifeless computer screen continuously, and less and less communication with people, will unknowingly produce a faint expression, cold and stern “”Computer face”: With pale hair, dull expression, no smile, and often lacks the enthusiasm for life, sensitive and suspicious, self-centered, stubborn, or stubborn about something.
The psychiatrist recommends that in order to avoid “computer face”, it is necessary to maintain appropriate desires and have a happy mentality; contact more loved ones and friends, and enhance relationships through face-to-face communication.
Many people use work as a reason to be too tired, so they ca n’t close their doors after a holiday. Instead, they do n’t go out to relax and get good relaxation.
In addition, active participation in physical exercise can greatly relieve psychological stress and relieve fatigue.
Exercise can improve the function of the central nervous system and the excitability, balance, and selectivity of neural processes in the cerebral cortex.