[Can pregnant women eat taro]_Recommended diet

[Can pregnant women eat taro]_Recommended diet

The taste of taro is very soft and sweet, and it is rich in nutrition. Eating some taro properly can promote digestion. For pregnant women, eating some taro can also improve the immunity level and enhance the physical fitness of the taro.It is good for your own health and the health of the oxides.

In addition to improving the immunity of pregnant women, taro can also help pregnant women to protect their teeth. Because taro is placed with high protein, many trace elements, especially fluorine, are very high. We know that fluorine has complications.The effect of cleaning the teeth, so eating some taro appropriately, is also more obvious for pregnant women to protect the teeth.

Pregnant women are prone to indigestion during pregnancy, which can easily lead to overeating. Properly eating some taro has a good effect on stomach and digestion, can help the abnormal situation of vitamin deficiency in pregnant women’s body, and can promote digestion.The effect of tonicing Qi.

Taro also has a beauty and beauty effect for pregnant women. Pregnant women are prone to worrying emotions during pregnancy, and can easily cause symptoms of insomnia or forgetfulness. Proper eating of taro can promote facial moisturization, as well as prevent insomnia and stabilize the mind.It can also be used to diagnose hyperacidity with good results.

Taro has a good conditioning effect on pregnant women. There is no contraindication for pregnant women. Of course, when eating taro, do not eat too much each time. Using taro and rice porridge has the effect of conditioning the stomach. In addition,If pregnant women have symptoms of habitual constipation.

It can be improved by eating some taro, which can promote bowel movements.

[Liu Po Chili Noodle]_How to make_How to make

[Liu Po Chili Noodle]_How to make_How to make

We all know that in China, pepper can make one of the ingredients that people like to eat. It is even more. Our food becomes more and more delicious and irritating. So many people especially like to eat pepper.In China’s Sichuan and other regions, people are particularly fond of eating hot pots, especially hot pots, which can add color to our lives without a doubt, and can give our taste buds a big feast.

Liu Po Chili Noodles.

Many people may not be unfamiliar, it is a very delicious and sweet pepper noodle.

Then let’s learn about Liupo Chili Noodles!

Before eating Liupo Chili Noodles, if I had n’t eaten it myself, I would have thought that the authentic Chili Noodles in Sichuan originally had this kind of flavor. It had a strong spicy flavor, mixed with sesame, and squeezed a little into the mouth.First, the taste of peppercorns is outstanding. After your taste buds adapt, the hot taste will occupy your taste. The aroma and hot taste, plus the satisfaction of small sesame seeds, wow?
Dry food is fun!

If it is used for dipping other delicious foods, it can be grilled, hot pot, and stewed vegetables. The taste is even better. Usually we eat a hot pot at home, and we also need to dip the dipping sauce.

But with Liupo ‘s Chengdu Dried Chili Noodles, you can dip the chili noodles into your mouth after you have cooked the food. The hot and spicy food will make you warm from your feet to your ears.

Independent and hygienic small package, Liu Po is more thoughtful for us. Every 10 grams a sachet can be eaten without disassembly, no waste, no hassle, and you can carry it with you when you go camping and barbecue with friends. This ChengduDry dishes or the true love of barbecue!

First, Liu Po Chuan Chuan Bell Pepper Noodle Dry Dish Practice Ingredients Ingredients Dry Chili Appropriate Auxiliary Ingredients White Sesame Moderate Seasoning Star Anise 1 Prickly Pepper 1 Pinch of Cinnamon 1 Piece Two Liu Po Chuan Chuan Bell Pepper Noodle Dish Practice 1

Dry the pepper with a damp cloth and wipe away the dust on the surface 2.

Cut into small pieces 3 with scissors.

In the ingredients, all ingredients except white sesame are poured into a clean pot (dry frying, no oil in the pot).

Turn on low heat and stir fry for two minutes 4.

Pour in white sesame seeds and continue to fry all the ingredients slowly over low heat (approximately for another two or three minutes, seeing that the sesame seeds are slightly yellowed) 5.

Turn off the heat and continue frying until the ingredients in the pot cool down6.

After cooling, use a food grinder to crush it to the thickness of the pepper noodles you want.

[Rock sugar jujube and wolfberry water effect]_ red wolfberry _ efficacy

[Rock sugar jujube and wolfberry water effect]_ red wolfberry _ efficacy

Jujube wolfberry is a common food that many friends have maintained in recent years. Using jujube and wolfberry to soak water is actually a lot of health benefits, which is why friends use it to maintain and condition their bodies.

When soaking jujube wolfberry and wolfberry water, you can actually add some rock sugar appropriately, in addition to adding some sweetness, it can also have lung moisturizing effects.

The role and efficacy of red date wolfberry tea 1.

Spleen and Stomach: People with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates daily, or share it with Codonopsis and Atractylodes, which can nourish qi, strengthen the spleen and stomach, and increase appetite and diarrhea; dates and ginger, Pinellia can be used together to treat gastritis such as bloating and vomiting caused by inadvertent diet.


Nourishing qi and nourishing blood: Jujube is the best product for nourishing. Jujube is often added to the diet to nourish the body and nourish qi and blood.

Dr. Andy Sun from National Taiwan University of Immunology strongly advocates that eating red dates, scutellaria baicalensis and wolfberry more often can improve the vitality of the body and enhance immunity.


Nourishing blood and soothe the nerves: female bipolar disorder, crying, restlessness, etc., use red dates and licorice, wheat with the “Ganmai jujube soup”, can use blood to soothe the nerves, relieve liver and relieve depression.


Relief medicine: Jujube is often used as an acute medicine prescription to reduce the substitution of strong medicines and protect righteousness.

For example, in “Jujube Decoction”, jujube is used to relieve the toxicity of laxatives such as Gansu, Euphorbia, and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for nourishing qi and nourishing blood. At the same time, it is good in quality and low in price. People don’t need to buy expensive tonics in the workshop.

How to brew red dates and wolfberry tea 1) Wash the red dates and wolfberry separately and soak them a little.

2) Mix the soaked red dates and wolfberry into a blender and add an appropriate amount of water to form a red date wolfberry mixed juice.

3) Remove the pulp with a strainer.

4) Add red dates and wolfberry juice to rock sugar, heat and boil and drink.

There is another method-ingredients: a large handful of wolfberry, 5-6 jujubes: put the ingredients together, boil for 5 minutes, cook on the fire until it boils, add heating sugar before boiling, and stir quickly.
Tip: If you are worried that the red dates will get angry, you can go to the nuclear and then get boiled.

Aonong Bio (603363) In-depth Report: The Rising Stars of Small and Beautiful Pig Breeding

Aonong Bio (603363) In-depth Report: The Rising Stars of Small and Beautiful Pig Breeding

Summary of the report: a rising star from the feed end to the pig end.

The company was founded in 2011. At the beginning, the company was mainly engaged in the production and sales of feed.

In 2014, the company started to engage in pig breeding business. At the beginning of the period, the company mainly sold breeding piglets and piglets for the feed business.

Affected by environmental protection and production restrictions in 2015, a large number of southern breeding retail farmers were affected by the retreat, and the company gradually changed to extend to the pig fattening end.

It is expected that since 2019, the contribution of the pig breeding sector will exceed that of the feed sector, becoming the company’s largest business segment, and the company’s pig breeding sector will have great flexibility in the future.

The slaughter of pigs is in the period of rapid release.

The company started to develop pig business in 2014. From 2014 to 2018, the company mainly planned the layout of breeding bases, planned breeding land, explored development methods, and built a breeding business chain.

At present, the company has completed the sow production capacity layout in Fujian, Jiangxi, Sichuan, Hubei, Guangxi, Zhejiang, Shaanxi, Shandong and other places.

At present, the company has completed the reserve of 6 million commercial pigs, and 3 million heads of production capacity have begun construction. Another 3 million heads of projects are expected to start in the second half of next year.

As of the end of the first quarter of 2019, the company had a total of 40,000 sows capable of breeding, and there were 60,000 北京男士spa会所 sow farms under construction.

It is expected that the number of sows will reach 120,000 in June-July 2020.

It is estimated that the company’s slaughter volume in 2019 and 2020 is expected to reach 800,000-1 million heads, and 1.5–2 million heads. The company’s slaughter volume in the next two years will still double the growth rate.

The company plans to reach 3 million and 6 million pigs by 2021 respectively.

Under the background of the pig cycle, the company’s profit elasticity is huge.

Assume that the company’s feed sales will maintain an annual growth rate of 5% in the next 3 years.

According to the company’s production capacity release schedule and future release plan, the company is expected to achieve 800,000, 1.5 million, 2.5 million heads of live pigs in 2019, 2020, and 2021.

Based on the average national pig 夜来香体验网 price of 18 yuan / kg, 22 yuan / kg, 20 yuan / kg in 2019, 2020 and 2021, the average weight of live pigs on the slaughter bar is 100 kg / head.3.

3.6 billion, 11.

5.4 billion, 13.

8 billion US dollars, the company’s future profit elasticity is huge.

Risk Warning: Swine Fever and Disease, Natural Disasters, Poor Pig Production

Does thick blood mean high blood lipids?Experts call

Does thick blood mean high blood lipids?Experts call
Editor’s note: “Physical health is the capital of the revolution.” However, in changing lives, everyone is often busy with work and eager to entertain, but ignores the treasure of feng shui, physical health.In fact, we usually pay attention to it and prevent it early, and health is right around us.People’s Health Network has launched the “Healthy Knowledge” column, which is designed to collect and sort out the health knowledge that you usually ignore, to be your health think tank, to work with you to the end!Does thick blood mean high blood lipids?Chen Liying, chief physician of the Department of Cardiology, Beijing Anzhen Hospital, Capital Medical University: Blood stickiness is a common name for ordinary people about increased blood lipid.However, there is no clinical diagnosis of thick blood.A similar concept is accompanied by blood viscosity, which is an index reflecting hemorheology, 北京桑拿洗浴保健 which is mainly related to the number of red blood cells, platelets, and deformability in the blood.Is it not easy for thin people to get hyperlipidemia?Are high blood fats eaten?Chen Liying, chief physician of the Department of Cardiology, Beijing Anzhen Hospital, Capital Medical University: Most of the triglycerides in blood lipids are obtained from diet.When eating a lot of fat foods, the triglyceride level in the body is significantly increased; if too much residue is eaten, especially the finely processed grains, it will also cause blood sugar to rise, and then more triglycerides will be synthesized.Therefore, fat people are more likely to have high blood lipids because they have a relatively good appetite, absorb more and consume less exercise.But lean people do not necessarily have low blood lipids. Most of the plasma in blood lipids is generated endogenously, so the increase in plasma is not completely related to diet, but also has a great relationship with human genes and individual differences.Even if lean people don’t absorb much, and if they synthesize more, they will increase blood lipids, especially plasma.Therefore, hyperlipidemia is not necessarily completely eaten, and it is also related to genetic and individual differences.Two changes in the eyes suggest that blood lipids are elevated Professor Xu Biao, director of the Department of Cardiology, Nanjing Drum Tower Hospital: The signal of high blood lipids on the face is mainly on the eyes, focusing on two parts.Eyelids: See if there are “yellow tumors”.Middle-aged and elderly people, especially women, have yellow, orange or brown-red plaques or nodules on their eyelids. It is likely to be yellow tumors without pain or itching.It usually grows at the inner corner of the upper eyelid, and may also appear on other parts of the skin or on the tip, the size of a needle or soy, the edge is slightly higher than the skin surface, and the texture is soft.Black Eyeball: See if there is an “elderly ring”.If the edge of the black eyeball appears white, the width is about 1?A twisted structure of 2 mm is called the senile ring.Elderly ring mostly occurs in the elderly with arteriosclerosis and hypercholesterolemia, and sometimes young and middle-aged people with hyperlipidemia also appear.It is more suitable for young people under the age of 40 to get older and go to hospital for examination.It should be reminded that only a part of patients with hyperlipidemia will have xanthomas and senile rings. The absence of xanthomas and senile rings does not mean that there is no hyperlipidemia.Therefore, it is very important to pay attention to blood lipid levels in the usual physical examination.Blood lipids are not high, and there is an important indicator. Professor Xu Biao, director of cardiovascular medicine at Nanjing Drum Tower Hospital: blood lipids include cholesterol, triglycerides, and phospholipids, and plasma has low-density lipoprotein plasma (LDL-C, commonly known as”Bad” cholesterol) and high-density lipoprotein cholesterol (HDL-C, commonly known as “good” cholesterol).Among them, the rise of “bad” hypertension is the most harmful, and it is an important reference index for blood lipid examination.It forms atherosclerotic plaques in the blood vessels.Plaques continue to grow and the arteries gradually shrink or even more than double, which can cause diseases such as heart colic and myocardial infarction.If these plaques are suddenly ruptured and damaged, they will quickly recover blood vessels, cause acute myocardial infarction, and even sudden death, and they will appear as “time bombs” buried in the body.The “elite” who often entertains, likes “food eating” of animal viscera, “household” who doesn’t like sports, and “drunk man” who likes to drink like life. These four types of people are at higher risk of developing high blood lipids.Among them, hot pot and barbecue are difficult to shake on the rivers and lakes in the food industry. Animal kidneys (waist flowers), liver, brain, heart and other regular guests at the table will follow, which brings hidden dangers to elevated blood lipids.The internal organs of animals contain a large amount of cholesterol. For example, the plasma content of 100 grams of pig brain is as high as 2000 milligrams, which is nearly 6 times more than 300 millimeters per day as recommended in the Chinese Residents’ Guide.In addition, smoking, obesity, postmenopausal women and men over 40 years of age, and those with a family history of cardiovascular disease, are all hyperlipidemia-prone populations, and should pay attention to blood lipid levels. Once diagnosed, actively cooperate with treatment.Lipid-lowering drugs should not be too random. Zhang Haicheng, chief physician of the Department of Cardiology, Peking University People’s Hospital: If you want to control blood lipids, you can neither “immediate success” or “receive as soon as you see it.”Medication should be strictly in accordance with the doctor’s advice.Not all dyslipidemia requires medication.For example, triglyceride is an important blood lipid parameter, and the “normal range” on the test sheet is usually 1.7 mmol / L or less.But because triglycerides are affected by diet and exercise, cardiologists are not as demanding of it as cholesterol.First, no more than 2.26 mmol / L does not require the use of lipid-lowering drugs, which can be adjusted by improving lifestyles. After 3 months of review, if the triglyceride level is still significantly increased, the drug will be considered.At the same time, patients should not consider that it is not necessary to adjust blood lipids because all the plasma lipid parameters on the test sheet are within the normal range.In fact, the target value of blood lipids for different populations is different. Whether or not medication is needed instead of the lipid level on the test sheet is also equal to the patient’s physical condition.This is because, although high blood pressure is a raw material for plaque formation, for people who do not have bad habits such as smoking and inhaling alcohol, the blood vessel wall is relatively complete and tight, and the level of high blood pressure is slightly small. Generally, the “necrosis” does not exceed3.4 mmol / L is sufficient.For hypertension, diabetic patients or smokers, because the arterial blood vessel wall has been damaged, they are vulnerable to hypertension.Studies show that 65% of diabetic patients die from macrovascular diseases such as cardiovascular and cerebrovascular diseases.Aggravated atherosclerosis in patients with diabetes occurs, progresses rapidly, and lesions are diffuse. Therefore, earlier and more active vascular intervention is required to reduce the risk of cardiovascular and cerebrovascular diseases.Therefore, the level of plasma in a person’s blood should be thresholded, with “bad plasma” exceeding two.6 mmol / L, if significant atherosclerosis has occurred, it is recommended to control “bad cholesterol” to not exceed 1.8 mmol / L is preferred.People with coronary artery disease, myocardial infarction, and cerebral infarction should have stricter control over plasma levels. Regardless of test results, statins should be taken to stabilize atherosclerotic plaque and prevent progression.Statins are the cornerstone of dyslipidemia drug treatment, which can reduce total cholesterol and “bad plasma”, slightly improve “good plasma”, and have the effect of stabilizing or reversing plaque, improving vascular endothelial function and preventing thrombosis.In two periods, women’s blood lipids are easy to light red. Professor Xu Hao, deputy director of the Institute of Cardiovascular Diseases, Chinese Academy of Chinese Medical Sciences: Women are susceptible to abnormal blood lipids in two periods due to their physiological characteristics.1.Most menopause women enter menopause around the age of 50. Menopause poses significant challenges to women’s physiology and psychology. In addition to common problems such as poor sleep quality, mood swings, and irritability, it is in the blood vessels that cover the entire body.There is a more serious matter, that is, menopausal women lose the protection of estrogen, and the value of low-density lipoprotein plasma can easily rise, which can easily lead to the occurrence of dyslipidemia.2.When pregnant women get pregnant, the hormone concentration in the body changes greatly, which will affect the blood lipid metabolism in the body.If the triglycerides increase significantly during pregnancy, do not take it lightly. Delayed treatment will cause pregnant women to suffer from acute pancreatitis, which may cause death and even endanger their lives.Therefore, pregnant women with severe hypertriglyceridemia should promptly perform lipid-lowering treatment under the guidance of a doctor.In addition, obesity, some bad living habits, such as sedentary exercise, smoking, drinking, overeating, partial eating, irregular diet, mental stress, excessive stress, etc. can cause abnormal blood lipids.Lipid-lowering drugs do not cause cerebral hemorrhage Wang Yuqin, a traditional Chinese physician who is the director of the Department of Encephalology of Henan Provincial Hospital of Traditional Chinese Medicine, said that in the outpatient clinic, when prescribing lipid-lowering drugs to hyperlipidemia patients, some patients said that lipid-lowering drugs would cause cerebral hemorrhage and refused to take them.Actually, this is a misunderstanding.The prediction of cerebral hemorrhage is hypertension, arteriosclerosis, and hypertension and arteriosclerosis are mostly caused by hyperlipidemia. Therefore, treatment should fundamentally lower blood lipids, lower blood pressure, and resist arteriosclerosis.Most of the hypolipidemic drugs are statins, which are mainly used to adjust the patient’s plasma and low-density lipoprotein cholesterol concentration to fall within the normal range. In addition to adjusting blood lipids, it can also slow and reverse carotid atherosclerosis.Therefore, it has the effects of stabilizing arterial soft plaque, protecting vascular endothelial cells, and anti-inflammatory.These factors are conducive to improving vascular elasticity, and have positive significance for treatment, prevention of cerebral hemorrhage and cerebral infarction.(People’s Health Network comprehensive self-life times, health times, Guangzhou Daily) ☆ Recommended reading ☆ Health tea drinking can also hurt you!How to drink to keep healthy?Eating the wrong food can hurt your brain!Diet to make 4 points make the brain younger itchy in winter?These tips will help you with itchy skin!Stop snoring, prevent presbyopia, and relieve low back pain.Keeping in good health is “hidden”. Doing these four things has four major benefits in hot water bathing in winter. Instead, 5 types of people need to prevent high blood pressure and break the heart step by step. 5 ways to lower blood pressure.!!These soups are nourishing and dry

May wish to open the spleen and stomach with pepper

May wish to open the spleen and stomach with pepper

Summer in Guangzhou is hot and sweltering. Appetite is not good, sleep is not good, and the skin is vulnerable to sunburn.

How to maintain beauty?

Guo Lina, a nutritionist in Ershadao Branch of Guangdong Provincial Hospital of Traditional Chinese Medicine, recently suggested that she should not just lighten her diet, but should pay attention to strengthening the spleen and appetizing, and try chili.

Drinking tea can dispel the fire and improve the beauty, especially salt tea and hawthorn lotus leaf tea are recommended.

  Ginger, garlic, and pepper can be appetizing. Many people are unwilling to eat spicy food in the summer, afraid of getting angry.

Guo Lina pointed out that, in fact, people’s heart is hot in summer and their stomach is bitter. At this time, it is not appropriate to eat too many bitter things, but you can appropriately eat some spicy and heavier food to appetize.

“Some kind of dishes are made with ginger, garlic and pepper to taste, but it doesn’t mean eating more Sichuan food and hot pot.

“She said, you can choose cold foods such as winter melon, cucumber, and loofah when cooking.

  If your appetite is not good, you may wish to drink more porridge.

The first is the burning of rice porridge, which makes the spleen weak in summer, and the spleen strengthening is an eternal theme.

Some people experience hot and humid symptoms.

Barley can fight cancer, whiten, dampen, and strengthen the spleen.

The second is to cook Huaishan porridge, which can strengthen the spleen.

The third is lotus leaf porridge.

A large lotus leaf is cut into small pieces to make porridge, which can clear heat and detoxify, diuretic, reduce swelling, and bring weight loss effects.

  Summer is a difficult season for those with cold and stomachache.

I want to eat ice cream, I’m afraid the stomach can’t stand it, sometimes I choose the fruit carelessly, and I’ll make a stomach.

Guo Lina recommends that people with cold stomach pain should not eat frozen foods, watermelon, Sydney, grapefruit, kiwi, bananas.

Vegetables and fruits can be milder, such as white melon and cabbage.

If the stomach is cold and the secretion of gastric acid is normal, you can drink chicken soup and broth to promote gastric acid secretion. If you have symptoms of pantothenic acid, you should eat less and drink milk.

  If it’s hot, you can’t eat cherries, durians, some chestnuts, pomegranates, longan, lychees, bananas, and kiwi.

If you can’t tell whether your constitution is hot or cold, eating apples will be fine.

  Health care when drinking six kinds of tea Chinese people love to drink tea for health, Guo Lina suggested that in the summer does not prevent drinking six kinds of tea.

  One is chrysanthemum tea.

The chrysanthemum is cooler and can be more eye-catching. It is suitable for people with virtual fire, hot physiques and office workers, people who often contact the computer or those who are prone to eye fatigue.

  The second is Huoxiang tea, which can relieve heat.

Guo Lina said, especially those who need to work at high temperature in high-rise, sweat more, easy to heat stroke, it is recommended to drink tea with Huoxiang during the day.

  The third is green tea.

Green tea is cool, has anti-oxidant and anti-aging functions, and is suitable for summer parties, especially young people.

However, those with cold stomach should not drink too much.

  Fourth is salt tea.

10 grams of tea, 5 grams of salt.

In summer, sweating is particularly high, and the body’s salt is more or less lost. Salt tea can supplement water and salt, causing metabolic disorders.

  Five is hawthorn lotus leaf tea.

30 grams of hawthorn, 50 grams of lotus leaves, soak in a large pot.

Hawthorn promotes digestion, lotus leaves can clear heat and detoxify, as well as swelling, weight loss, and cosmetic effects.

  Six is lotus seed core tea.

Very bitter, but can clear heat and detoxify.  Eat more fungus fungus figs The hot summer sun is the enemy of the skin.

How to use skin care and beauty

Guo Lina suggests that you should eat more food that nourishes yin, and nourishes the lungs to keep the skin hydrated. Eggplant peels, kiwis, etc. have effects on freckle removal.

  Whether you hide in an air-conditioned room or walk in the sun, your skin is prone to dryness.

In addition to eating snow fungus, figs, and lilies to nourish the lungs, drink plenty of water.

It is recommended to drink a glass of water together in the morning, drink a little water at about 10 am, and drink a small glass of water every half an hour after a meal. You can also drink water during a nap.

  After pregnancy, through changes in endocrine, too many expectant mothers will appear stains, and will worsen in the sun.

Guo Lina recommends using carrot juice, a few drops of sesame oil to eat, you can also make fried carrots in oil or fried carrots.

In addition, eat more tomatoes, kiwi and jujube.

  The summer night is hot and hard to sleep. The next day, I can only go to work with a pair of dark circles.

Guo Lina pointed out that it should be eliminated according to the cause of dark circles.

Lack of sleep and fatigue are the best ways to supplement sleep, but massage can be used to promote blood circulation around the eyes. For example, use potato chips to stick to the eye area, freshly boiled eggs, and massage after peeling the shell.It can also lead to ocular first aid.

  Some women have poor kidneys and have darkened orbits.

Guo Lina recommends starting with a kidney tonic, and eating more walnuts, eucommia, and chives.

If dark circles appear due to stagnant blood, it is recommended to eat hawthorn and raw lotus root. You can drink it with Tianqi powder soaked in water.

No skin care?

Avoid these 5 minefields


No skin care?
Avoid these 5 minefields

Many MMs have such questions. I have skin care every day. Why is my skin so bad?

This is because you may have stepped into the minefield of skin care.

  1. Squeezing acne is the same as above. There are too many things in contact with the hands. If you squeeze the acne, bacteria and so on will enter the acne, which may cause skin infection and inflammation, but make the acne worse.

It is necessary to clean and moisturize, and then use acne products to correct acne.

  2. Everyday I apply a mask. Some girls say that I need more hydration and whitening. I have to apply the mask every day so that I can be beautiful.

In fact, the mask is an intensive nutritional product. Applying more than necessary may not be effective, and it may also cause allergies.

Generally, the moisturizing mask is about 3 times, and if the whitening or cosmeceutical mask is controlled about 2 times, it is fine.

  3, face washing time is more than 5 minutes, too many times and face washing time too long will damage the skin surface water and oil balance, but hurt the skin.

In fact, it is enough to wash your face once in the morning and evening. If you need to add it once after lunch break, but remember to replace the gentle cleansing products with a gentle cleansing method, and control your face washing time to about 3 minutes.

  4. Dry the skin with a towel Whether it is after washing the face or after taking a shower, many girls will be used to dry the water with a towel, but they should not be wiped or vigorously wiped.

Even a soft towel that does not hurt the skin should be gently pasted to absorb excess water, because rubbing or vigorously rubbing will irritate the skin and may cause the skin to lose its elasticity.

  5. The more skin care products you apply, the better the skin. Many people think that skin care should be very particular, so they buy a lot of skin care products, and then apply them layer by layer, they feel that all skin care products will become better, in essence,Applying too much can easily lead to clogged pores and occasional grains.

Therefore, it is better not to apply the skin care products as much as possible. Otherwise, it should be determined according to your skin’s absorption ability.

Finally, I hope everyone is beautiful.

Secrets of men from bedtime actions

Secrets of men from bedtime actions

Sometimes men are very aware of their land ownership, as if dividing the fragments of life into the mysterious X file, so that women who want to know them can not get a glimpse.

However, there must be evacuation of Baimi. In the short moment before going to bed, men’s most self-conscious lifestyle and state of mind are all manifested.

Let’s scan their secret operations before going to bed-A, before going to bed, they will go to bar B for a while, man C who loves to watch TV before going to bed, man D who likes to eat late night before going to bed, andMan E before going to bed to do fitness exercises, man reading before bed and listening to music analysis: Man who chooses to go to the bar before going to bed for a while. He is a man with a lot of mood swings, and his moods are bright.

However, in order to let everyone see his mature and introverted, he will quietly hide his emotions, and let out in the bar, seeking psychological balance.

  For love, he has a polarized principle: one-night stand is not ruled out, but he will still associate with a stable and married woman.

He needs a fixed relationship to make his mood attached, but his short-lived passion is another emotional outlet for him.

So when you fall in love with this kind of man, you must be mentally prepared. He is a man who follows the “mood” and “feel”.

  The man who chooses to watch TV before going to bed. He is a face-saving and a bit empty man. He strives to perform at work, hopes to be a blockbuster, and gains encouragement and admiration from everyone. Therefore, he will enrich himself with perseverance and hard work.Here he is a full-fledged workaholic.

Although he has a profound sense of superiority in work or self-expectation, when he is alone, he has a kind of inexpressible emptiness and loneliness, so he uses colorful television plots to dispatch his emptiness.

  Rich in imagination and standards of love, he is a person who has to consider a long time before acting, unless he is a dream lover who fully meets his standards, he will put aside his face and actively show her love.

  The man who chooses to eat supper before going to bed has a fine and sensitive heart. In work or interpersonal relationships, his emotions will be suppressed, hidden, and unable to be vented. In the long run, he will habitually rely on a rich meal.Night came to satisfy his grievances.

If you fall in love with a man like this, don’t prevent him from being a gentle listener, let him comfortably tell, let him pour out the heart of depression.

  For love, he hopes that the other half will not be a strong woman, or he will control or criticize his mannerism, because he likes a gentle little woman, and longs for his sensitive heart to meet a considerate lover, and to fall in love with each other peacefully.

  He chooses to be a fitness man before going to bed. He is a man with a very strong intention. He has high expectations for his land, and is more confident about life. He hopes that one day he can reach his landmark.

If you fall in love with a man like this, you need to be mentally prepared. It is difficult for him to be changed, because he has his own ideas and believes that he will succeed. However, if you want him to change, you must be flexible and full of attitude.Local reason, only after he convinces him to take it orally, he will look at you.

  For love, he likes to play the role of a “hunter” himself. If he looks at a certain beautiful prey, he will use various methods to chase her, so you must not actively pursue him, so that he will only think youNot a little challenging, making him lose the urge to pursue.

  The man who chooses to read before bed and listen to music is a man who is both step-by-step and restrained. He already has a blueprint for his future direction.

Passionate for life and dedication to work, most importantly, he will reflect on his strengths and weaknesses.

If you fall in love with a man like this, as long as you carefully manage each other’s feelings, in addition to cultivating tacit understanding every day, spiritual growth, judgment of things, etc., you need to read more books and discuss with him carefully, do not stopGrow up and end up leaving him unbearably.

  He is a man with a sense of taste, and his love of geology is important. He would rather spend time with those in love than spend a lot of girlfriends to satisfy his vanity.

Yam turnip porridge that makes you thinner and easier

Yam turnip porridge that makes you thinner and easier

山药萝卜粥  材料:白米1量杯、山药300g、白萝卜1\2根、水10杯、芹菜末少许、盐、胡椒粉、香菜适量  做法:  1.Wash and drain the white rice, peel the yam and white radish, and cut into small pieces 2.

Add 10 cups of water and bring to a boil, add white rice, yam, and white radish and stir slightly. When it boils again, change to medium and low heat and simmer for 30 minutes3.

Add salt and mix well. Sprinkle with pepper powder before eating. The celery and coriander can experience it lively: the most annoying thing is the protruding belly, which will bloat when I eat a little bit.Friends (especially boyfriends) hold their breath when they are together, for fear of being “see through”.

And I’m a little bit fatter myself, but this one is fine, the main thing is the belly.

After drinking yam and porridge, I clearly felt that my digestive function had improved, and the combination of yam and barley kernels effectively improved my edema in the lower body!

Also, when I first ate the first week, I did n’t feel hungry, and people were not too thin. But in the second week, my friends said that my legs were thin and I weighed 6 pounds.Zhou Cai lost 6 pounds, but I’m still satisfied that it helped me eliminate the small belly that I have been troubled for a long time, and this method of losing weight without hungry belly is really amazing!

If you, the same big stomach family, have been suffering from weight loss, why not try it?

Three vegetables help men to strengthen their kidneys and kidneys

Three vegetables help men to strengthen their kidneys and kidneys

Chinese people pay attention to diet and health. If they are full of food, they can also obtain the effect of “aphrodisiac and kidney”.

  ”Aphrodisiac master”-Welsh onion Modern medical research shows that the various vitamins in Welsh onion can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thus “aphrodisiac and tonic”.

For men, green onions or chives should be eaten 3 times a week. They can be cooked, served cold, or used as a flavoring agent.

  ”Queen of Vegetables”-Onion Onion is the only plant known to contain prostaglandins that protects the prostate.

It is not only the copyright of the “queen of dishes”, but also an aphrodisiac.

There are many ways to eat onions. Onion scrambled eggs or onion fried beef are delicious and nutritious.

  ”Vegetarian Viagra”-Leeks Leeks have the effects of warming and lowering qi, nourishing the kidney and benefiting yang, while enhancing the efficacy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. Therefore, ancient medical books are called “Aphrodisiac”Modern people also gave it the title of “Veggie Viagra”.

For men, leeks fried shrimp or leeks scrambled eggs are reset “easy dishes”.