May wish to open the spleen and stomach with pepper
Summer in Guangzhou is hot and sweltering. Appetite is not good, sleep is not good, and the skin is vulnerable to sunburn.
How to maintain beauty?
Guo Lina, a nutritionist in Ershadao Branch of Guangdong Provincial Hospital of Traditional Chinese Medicine, recently suggested that she should not just lighten her diet, but should pay attention to strengthening the spleen and appetizing, and try chili.
Drinking tea can dispel the fire and improve the beauty, especially salt tea and hawthorn lotus leaf tea are recommended.
Ginger, garlic, and pepper can be appetizing. Many people are unwilling to eat spicy food in the summer, afraid of getting angry.
Guo Lina pointed out that, in fact, people’s heart is hot in summer and their stomach is bitter. At this time, it is not appropriate to eat too many bitter things, but you can appropriately eat some spicy and heavier food to appetize.
“Some kind of dishes are made with ginger, garlic and pepper to taste, but it doesn’t mean eating more Sichuan food and hot pot.
“She said, you can choose cold foods such as winter melon, cucumber, and loofah when cooking.
If your appetite is not good, you may wish to drink more porridge.
The first is the burning of rice porridge, which makes the spleen weak in summer, and the spleen strengthening is an eternal theme.
Some people experience hot and humid symptoms.
Barley can fight cancer, whiten, dampen, and strengthen the spleen.
The second is to cook Huaishan porridge, which can strengthen the spleen.
The third is lotus leaf porridge.
A large lotus leaf is cut into small pieces to make porridge, which can clear heat and detoxify, diuretic, reduce swelling, and bring weight loss effects.
Summer is a difficult season for those with cold and stomachache.
I want to eat ice cream, I’m afraid the stomach can’t stand it, sometimes I choose the fruit carelessly, and I’ll make a stomach.
Guo Lina recommends that people with cold stomach pain should not eat frozen foods, watermelon, Sydney, grapefruit, kiwi, bananas.
Vegetables and fruits can be milder, such as white melon and cabbage.
If the stomach is cold and the secretion of gastric acid is normal, you can drink chicken soup and broth to promote gastric acid secretion. If you have symptoms of pantothenic acid, you should eat less and drink milk.
If it’s hot, you can’t eat cherries, durians, some chestnuts, pomegranates, longan, lychees, bananas, and kiwi.
If you can’t tell whether your constitution is hot or cold, eating apples will be fine.
Health care when drinking six kinds of tea Chinese people love to drink tea for health, Guo Lina suggested that in the summer does not prevent drinking six kinds of tea.
One is chrysanthemum tea.
The chrysanthemum is cooler and can be more eye-catching. It is suitable for people with virtual fire, hot physiques and office workers, people who often contact the computer or those who are prone to eye fatigue.
The second is Huoxiang tea, which can relieve heat.
Guo Lina said, especially those who need to work at high temperature in high-rise, sweat more, easy to heat stroke, it is recommended to drink tea with Huoxiang during the day.
The third is green tea.
Green tea is cool, has anti-oxidant and anti-aging functions, and is suitable for summer parties, especially young people.
However, those with cold stomach should not drink too much.
Fourth is salt tea.
10 grams of tea, 5 grams of salt.
In summer, sweating is particularly high, and the body’s salt is more or less lost. Salt tea can supplement water and salt, causing metabolic disorders.
Five is hawthorn lotus leaf tea.
30 grams of hawthorn, 50 grams of lotus leaves, soak in a large pot.
Hawthorn promotes digestion, lotus leaves can clear heat and detoxify, as well as swelling, weight loss, and cosmetic effects.
Six is lotus seed core tea.
Very bitter, but can clear heat and detoxify. Eat more fungus fungus figs The hot summer sun is the enemy of the skin.
How to use skin care and beauty
Guo Lina suggests that you should eat more food that nourishes yin, and nourishes the lungs to keep the skin hydrated. Eggplant peels, kiwis, etc. have effects on freckle removal.
Whether you hide in an air-conditioned room or walk in the sun, your skin is prone to dryness.
In addition to eating snow fungus, figs, and lilies to nourish the lungs, drink plenty of water.
It is recommended to drink a glass of water together in the morning, drink a little water at about 10 am, and drink a small glass of water every half an hour after a meal. You can also drink water during a nap.
After pregnancy, through changes in endocrine, too many expectant mothers will appear stains, and will worsen in the sun.
Guo Lina recommends using carrot juice, a few drops of sesame oil to eat, you can also make fried carrots in oil or fried carrots.
In addition, eat more tomatoes, kiwi and jujube.
The summer night is hot and hard to sleep. The next day, I can only go to work with a pair of dark circles.
Guo Lina pointed out that it should be eliminated according to the cause of dark circles.
Lack of sleep and fatigue are the best ways to supplement sleep, but massage can be used to promote blood circulation around the eyes. For example, use potato chips to stick to the eye area, freshly boiled eggs, and massage after peeling the shell.It can also lead to ocular first aid.
Some women have poor kidneys and have darkened orbits.
Guo Lina recommends starting with a kidney tonic, and eating more walnuts, eucommia, and chives.
If dark circles appear due to stagnant blood, it is recommended to eat hawthorn and raw lotus root. You can drink it with Tianqi powder soaked in water.