[How to identify true and false saffron]_Saffron_How to distinguish_Identification method

銆 抯 棌 绾 ㈣ 姳 醪 纣 亣 訝 实 箞 閴 魆 劆 慱 钘 忕 囕 固 囻 雺 忡 傡 綍 鍍 准 剆 _ 閴 村 圆 珂 揂 牆
钘忕孩鑺辨槸涓€绉嶉潪甯稿父瑙佺殑涓嵂鏉愶紝瀵逛汉浣撴湁涓€瀹氬ソ澶勶紝浣嗘槸钘忕孩鑺变篃鏈夌湡鍋囬渶瑕佽鲸鍒€傚緢澶氫汉涓嶇煡閬撹棌绾㈣姳鐨勭湡鍋囨€庝箞閴村埆锛岄櫎浜嗗彲浠ョ敤娉℃按杈ㄥ埆钘忕孩鑺辩殑鐪熷亣锛屼篃鍙互閫氳繃钘忕孩鑺辩殑褰㈡€侀鑹茶鲸鍒€?1.What is it?鍙栦竴灏忕墖钘忕孩鑺憋紝鍔犱竴婊寸閰掞紝濡傛灉鍙樿摑鑹层€佽摑榛戣壊鎴栫传鑹诧紝鍒欐槸鍋囧啋鍝侊紝鍥犱负鐪熷搧鏄笉鍙樿壊鐨?涔熷彲浠ュ姞涓€婊寸█纭吀锛屽鏋滄槸鐪熷搧锛屽洓鍛ㄤ細鍏堝嚭鐜版繁钃濊壊锛岀劧鍚庢參鎱㈠彉涓虹传鑹诧紝鏈€鍚庡彉妫曠孩鍖栥€?2.What is the clock?ゅ  Adopted to read each other. 圧 圧 幧 叧 叧 叧 叧 叧 叧 備 備 備 叉 叟 曟 潵 潵 悵 哺 铺 哺 哑 铪 鐪 鐪 麪 亣 集 雲 邏 郏 雳 唳 鈏 小 雏 小 鍏 雏 小 鍏 雏 鍏 鍏 小 鍏 咏 圏 鍏 鍏 雏 鍏 鍏 鍏 鍏 雏 鍏 雏 鍏 難 難 難 鍏 難 鍏 難 難 鍏 難 難 鍏 難 鍏 難 難 鍏 難 難 難 鍏 難 難 難 難 鍏 難 難 難 小 難 小 鍏 What is the difference?紑 浠 旗 紏 紏 綏 綾 ㄣ 姳 姳 夳 堳 堳 や ツ  鑹 殚 緾 睮 纴 琛 ㄩ 瓏 璄 珄 綑 珑 堑 帥帥 帤 縤 帤 帤 縤 帤 縤Do you want to buy something?How to stack stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, and stacks Manwengnuanlu  Gongzueren Qubianmiaomo Bi Jiangbenwuqin Tuandunranou  Ren Lu h Shengyuedongyi Zuhongjianpin Cuijianbenshen Ying Lianjieqinxia Hengongmoyao Yu Shu g Jing Jianshihaiqu辫櫧鐒舵湁鐨勬姌鏂簡锛屼絾姣忎釜閮芥槸鍠囧彮鐘剁殑锛岃€屼竴浜涘晢瀹剁敤钀濆崪鍒囨垚涓濇煋鑹茬殑鍋囪揣灏卞緢闅捐揪鍒拌繖鏍风殑褰㈢姸銆傛垨鑰呮妸钘忕孩鑺辨斁鍒板鏂欒閲岋紝鏅冧竴鏅冿紝鐪熸鐨勮棌绾㈣姳浼氭妸榛勮壊鐨勮姳绮夌矘鍦ㄥ鏂欒涓婏紝钖勮杽鐨勪竴灞傛祬榛勮壊锛屽緢瀹规槗杈ㄨ锛岃€屽亣璐уAmmonia is fresh and beautiful, and is it?.鍏朵粬 钘忕孩鑺憋細绮夋湯姗欑孩鑹诧紝鏈搧鍏ユ按鍚庡彲瑙佹榛勮壊鎴愮洿绾夸笅闄嶏紝骞堕€愭笎鎵╂暎锛屾按琚煋鎴愰粍鑹?鏃犳矇娣€锛屼骇鍝侀椈鏃犲懗閬撱€傜孩鑺憋細绮夋湯鏄榛勮壊锛屽叆姘村悗棰滆壊鏄庢樉鍜岃棌绾㈣姳涓嶅悓锛屼骇鍝侀椈璧锋潵鏄湁鍛抽亾鐨勩€傛妸灏嗚棌绾㈣姳鏀惧埌鏄惧井闀滀笅瑙傚療锛岃繖鏃跺氨鍙互鐪嬪嚭锛岃棌绾㈣姳鑺卞ご鍛堝枃鍙姸锛屼竴绔湁瑁傜紳锛屽彟涓€绔湁缁嗙粏鐨勯敮榻裤€傚亣鐨勮偗瀹氫笉浼氭湁杩欎簺鐗瑰緛銆傚彟澶栵紝钘忕孩鑺遍暱鏈熶互鏉ヤ竴鐩磋浣滀负姘戦棿鐨勫爼鑳庤嵂銆傚洜姝ゅ瓡濡囧拰鎯宠鎬€瀛曠殑鏈嬪弸瑕佹厧鐢ㄨ棌绾㈣姳銆傚湪閫夎喘钘忕孩鑺卞拰绾㈣姳鏃讹紝涓€瀹氳娉ㄦ剰鍖哄垎銆?

[Mangosteen cannot eat with what_ Mangosteen cannot eat with]

[Mangosteen cannot eat with what_ Mangosteen cannot eat with]

Mangosteen is a very good tropical fruit, rich in nutrition and unique in taste.

However, some people do not know much about mangosteen, especially the claim that food is in the country. When they do not understand mangosteen, they worry that it will not affect other people’s health when they eat.

So, can’t mangosteen eat with it?

Let’s take a closer look.

1. Mangosteen cannot be eaten with cold ingredients. Mangosteen is a cold fruit with excellent heat-clearing and detoxifying effects. It cannot be eaten with other cold ingredients when it is consumed.A variety of physical discomforts are not good for your health, such as winter melon, cabbage and bitter gourd, which are common in life, are cold ingredients. They cannot be eaten with mangosteen.

2. Mangosteen should not be eaten in excess. Mangosteen is usually consumed in an appropriate amount. Excessive consumption will be detrimental to the body. At the same time, mangosteen can resist oxidation and has a variety of antiviral ingredients. However, this fruit contains more acidic substances.An increase in acidic substances in the body occurs, inducing acidosis.

In addition, the content of cellulose in mangosteen is relatively high, they will absorb the moisture during initialization, and excessive consumption will cause constipation.

3. Diabetes fasting Mangosteen Mangosteen is a kind of high-sugar high-water, people’s blood sugar will rise rapidly after eating, it is not good for diabetic people’s disease control, and it will lead to aggravated conditions, so people with diabetes should fast mangosteen.The content of trace element potassium in mangosteen is also relatively high. Those with kidney disease and heart disease should pay more attention when eating mangosteen to avoid aggravating the disease and adversely affecting their health.

Mangosteen Health Recipe Recommendation 1, Mangosteen White Pigeon Soup Ingredients: 1 pure white pigeon, 30 grams of yam, 20 grams of Yuzhu, refined salt, monosodium glutamate, shallot segment, ginger slices, sesame oil.

Method: Wash the yam and jade bamboo and cut them into sections, and wash the doves off the feet. Put the soup on a small fire and put in an appropriate amount of water, yam section, jade bamboo section, white pigeon, refined salt, onion section and ginger.Stew the pieces until they are fully cooked and taste, sprinkle MSG, drizzle with sesame oil, and simmer for a while.

Efficacy: nourishing yin and yang, nourishing blood and nourishing qi, clearing heat and detoxifying.

2. Mangosteen milk lotion material: 2 mangosteens, suitable amount of milk.

Method: Pour the mangosteen meat and milk together into the blender; stir well.

Efficacy: Reduces dryness, cools and relieves heat, and promotes skin care.

3. Steamed mangosteen with garlic and shrimp: 250g of mangosteen, 250g of shrimp, beginning with garlic.

Practice: Mangosteen is soaked and flesh bottomed; fresh shrimps are mixed with garlic and placed on top; steam the ingredients together for 5 minutes to serve.

Efficacy: Runzao, cool, antipyretic.

4, mangosteen cantaloupe juice materials: 2 mangosteen, cantaloupe 300 grams.

Method: Peel and seed the mangosteen, peel and seed the cantaloupe and cut into small pieces. Put the two materials in the juice machine, add 200ml cold water, and mix well.

Efficacy: nourish the brain and improve forgetfulness.

5, mangosteen lettuce salad materials: 2 mangosteen, 1 tomato, 1 apple, 1 lettuce, salad dressing.

Method: Peel and seed the mangosteen, slice the tomatoes, peel and slice the apples, and wash the lettuce.

Mix all the ingredients and drizzle with the salad dressing.

Efficacy: Purifies blood and reduces cholesterol.

[Seaweed peanuts are more delicious]_How to make_How to make

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鑺辩敓瀵逛簬浜轰綋鏉ヨ钀ュ吇浠峰€奸潪甯搁珮锛岀粡甯搁鐢ㄨ姳鐢熷彲浠ラ闃蹭竴浜涜韩浣撶柧鐥呬互鍙婅ˉ鍏呰韩浣撹泲鐧借川锛屼笉浠呭懗閬撶編鍛筹紝鏇存槸钀ュ吇浣冲搧锛岃€屾捣鑻斾篃鏄崄鍒嗗父瑙佺殑闆堕锛屽皢娴疯嫈鍜岃姳鐢熸惌閰嶅湪涓€璧蜂笉浠呭懗閬撳ソ锛岃€屼笖涔熼潪甯歌惀鍏汇€?娴疯嫈鑺辩敓鍋氭硶鎶婃捣鑻旀挄涓€灏忕瑁呮弧锛屾斁鍒澶囩敤銆傛妸閿呯敤澶х伀鐑х孩锛屽€掑叆涓€灏忕鐨勬补锛岀儳鍒版补鍑烘皵娉°€傛妸鐏皟鍒板皬鐏紝鎶婅姳鐢熺背鍊掑叆娌逛腑锛岀敤閿呴摬涓嶆This is an example of the history of the debate and the debates on the history of the world, and it ‘s not easy to see what ‘s going on here, but it ‘s not a good idea.€傛妸鐏叧鎺夛紝鎶婇攨涓殑娌圭敤閾佸嫼鎶婃补寮勫嚭鍗婂皬纰楋紝閿呭唴鍓╀簺娌癸紝鐐掓捣鑻斻€?鐐掓捣鑻斾篃瑕佸皬鐏紝鎾曞ソ鐨勬捣鑻斿€掑叆鍓╀笅鐨勬补閿呬腑锛岀倰8鍒?0鍒嗛挓宸﹀彸锛岀倰鍒版捣鑻旀澗鏁c€傚湪鎶婄倰濂界殑鑺辩敓鍊掑叆鐐掓暎鍚庣殑娴疯嫈涓婏紝缈荤倰锛岀倰3鍒嗛挓宸﹀彸锛屽彲浠ヨ鐩嗕簡銆傝鐩嗗唴娌″悆瀹岀殑鍙互鍐峰悗锛屾妸瀹冨€掑叆鐜荤拑缃愭垨濉戞枡缃愬唴锛岀洊涓婄洊瀛愶紝鏀惧埌骞茬嚗澶勪繚瀛橈紝鍒版椂鍊欐兂鍚冪殑鏃跺€欓殢鏃跺彲浠ユ嬁鏉ュ悆銆?鐐掕姳鐢熺背鐨勬柟娉曢鍏堥攨閲屾斁娌广€傚叾娆℃槸涓嶇瓑娌圭儹鎶婅姳鐢熺背鏀捐繘閿呴噷鏉ュ洖鎼呮媽璁颁綇瑕佺敤灏忕伀銆傛渶鍚庢槸绛夎姳鐢熺背绋嶅井鍙樿壊鍗冲彲锛屽彉鑹插お閲嶇殑璇濊姳鐢熺背鍑洪攨鍚庡氨鍙樿嫤浜嗭紝鍦ㄧ洓鍑虹殑鑺辩敓绫充笂鎾掑皯璁哥洂鍗冲彲銆?

Wu Tailai (603659): High revenue growth in line with expectations

Wu Tailai (603659): High revenue growth in line with expectations

On the evening of the 11th, the company released its 18-year annual report and achieved an operating income of 33.

07 percent increased 47.

50%; achieve net profit attributable to mother 5.

0.94 million yuan, an increase of 31 in ten years.

80%; deduct non-net profit4.

950,000 yuan, an increase of 16 in ten years.

08%; nylon business: average price increases, gross profit margin decreases, future costs will decrease in 2018 to achieve annual sales volume2.

四川耍耍网
93 for the first time, growing 24 per year.

34%, with an average price of 6.

770,000 / ton per year.

54%, the company’s continuous research and development investment, new products with high cost-effective performance won customer recognition; long-term gross profit margins have shown a certain margin, the main needle coke prices maintained at a high level, and gradually graphitization capacity replacement; the company is expected to build graphitization and purchase raw materialsReduce costs; Lithium-ion equipment: Orders have steadily increased Lithium-ion equipment revenue in 20185.

53 ppm, an increase of 15 in ten years.

77%, revenue has achieved steady growth, and the account received in advance at the end of 2018 was 7.

30,000 yuan, a ratio of 6 at the end of the third quarter.

Steady growth of 3 billion US dollars, equipment business orders increased steadily; alternative restructuring business: the company’s replacement processing in 18 years2.

09 billion square millimeters, 118 in ten years.

99% rapid growth, average price 1.

RMB 53 / pingExpected; Liyang Yuequan: still in the investment period, expected to contribute 19 years of performance; aluminum plastic film: to achieve sales of 451.

64 million flats, subsequent expected contribution performance; cost: 18 years of financial expenses 0.

480,000 yuan, an increase of 156 in ten years.

27%, due to the company’s expected increase in earnings due to expansion; 19 years of high growth is guaranteed: the first quarter of 19 consecutive years of distribution has maintained high growth, and overseas and domestic TapOrder increased, and sales are guaranteed; coated film sector 1The average quarterly advance is more than one year in advance, and the expected profit can be expected; Shandong Xingfeng’s production capacity is full in 19 years, the profit is expected to double, and Inner Mongolia Xingfeng’s production 无锡夜网capacity is expanded; Investment recommendations: It is expected that the company will realize net profit in 19-21.

13, 11.

75, 16.

9.6 billion, PE is 27, 19, 13X; Risk reminder: The industry development is less than expected, and the company’s overseas customer expansion is less than expected;

Blu-ray Development (600466): Property spin-off is approved and estimated to be repaired to a higher level

Blu-ray Development (600466): Property spin-off is approved and estimated to be repaired to a higher level
Event: The company issued an announcement on March 4, and the company’s controlling subsidiary, Sichuan Languang Jiabao Service Group Co., Ltd. (hereinafter referred to as “Garbo”), has obtained approval from the China Securities Regulatory Commission for its IPO of overseas listed foreign shares (H shares). Rates have improved significantly, and performance has entered a high growth channel.In March 2015, Blu-ray Development injected real estate development business into the listed company through a major asset reorganization. From 2015 to 2017, the company realized a net profit attributable to shareholders of the parent company of 8, respectively.1 billion, 9.0 billion and 13.700 million, the company’s forecast performance range for 2018 is 21.5-24.500 million, according to the median annual growth rate of 68%, after deducting non-performance range is 22.5-25.500 million, an annual growth rate of 80% based on the median.In the evaluation management method for the implementation of the stock incentive plan issued by the company on January 9, 2018, the core exercise condition of the incentive object is that the company’s net profit attributable to the shareholders of the listed company in 2018-2020 after replacing non-recurring profits and losses is not lowAt 22, 33, and 5 billion, through the control of the 杭州桑拿网 company’s land scale efficiency and financial management fee rate, the company’s performance has entered a clear high growth channel. Sales exceeded 100 billion yuan, and the recovery rate was slightly higher than expected.In the first three quarters of 2018, the company announced that this type of contract was realized.80,000 yuan, an increase of 52 in ten years.0%, Kerer data shows that the company achieved contract costs of 1041 in 2018.700 million, an annual increase of 79.1%, the cumulative sales price is about 10,157 yuan per square meter, an increase of about 6 per year.4%.At the end of the third quarter of 2018, the company received advance accounts 508.20,000 yuan, an increase of 38 in ten years.8%, the first three quarters of 2018 received 341 in cash from selling goods and providing services.700 million, an increase of 26 in ten years.2%, we predict that the company’s sales equity ratio in 2018 will be about 88%, and the company’s sales recovery rate will be about 67%.According to Kerer data, the company achieved full-caliber 116 in the first two months of 2019.900 million, an increase of 15 in ten years.7%, the company’s sales are expected to achieve steady growth in 2019. The ability to take up land has been enhanced, and the country has been sunk to advance the country’s layout.The company added approximately 881 new land interests in 2018.90,000 cubic meters, an increase of about 75 in ten years.0%, the amount of equity land acquisition is significantly lower than the equity construction area, and the floor cost control of newly-added land is excellent.The company continues to plow the core urban agglomerations and strategic cities in the southwest, the Yangtze River Delta, the Guangdong-Hong Kong-Macao Greater Bay Area and strategic cities, and continues to deepen the land. Therefore, the company’s overall saleable resources are abundant in 2019. Profit forecast and rating.It is expected that the EPS for 2018-2020 will be 0.81 yuan, 1.25 yuan, 1.80 yuan. Jiabao Co., Ltd. is a holding subsidiary of a listed company, ranking 14th in the top 100 national real estate in 2017. It has a valuation of about 8 billion in listed H-share listed companies of the same size and a market value of about 7 billion. We give the company 7 Double valuation, corresponding to the target price of 8.75 yuan, maintain “Buy” rating. Risk warning: Sales recovery is less than expected, restructuring policies are upgraded, financing is tightened, etc.

Seven wolves (002029): Revenue growth is in line with expectations but high costs drag down profits

Seven wolves (002029): Revenue growth is in line with expectations but high costs drag down profits

The 1H19 performance was slightly lower than our expectations. The seven wolves announced the first half of 2019 results: revenue 15.

6 ppm, an increase of 6 in ten years.

6%; net profit attributable to mother 1.

2 ‰, a decrease of 8 per year.

4%, corresponding profit 0.

16 yuan.

Deduct non-net profit of 68.14 million yuan, a decrease of 15.
.

3%.

The performance was slightly lower than our expectation, mainly due to the drag on expenses during the period.

Revenue in the second quarter of 19 increased by 12.

4%, net profit attributable to mother decreased by 37.

7%.

Steady development of the main brand business: (1) In terms of brand promotion, the company released a new brand strategy, carried out segmented channel promotion, and strengthened brand communication. The gross profit margin increased in 1H19, and the sales expense ratio rose.

9ppt, 4.

4ppt.

(2) In terms of channel construction, offline marketing has been used to strengthen the development of blank markets through the establishment of marketing subsidiaries, and promote the standardization and intelligent management of terminal retail to improve store operation capabilities; online is strengthening cooperation with mainstream e-commerce platforms.At the same time, actively expand and supplement social marketing platforms.

New brand business is still in the incubation period: light luxury brand Karl Lagerfeld achieved operating income of 27.97 million 杭州夜网 yuan in 1H19, an annual increase of 105%, net profit of -15.57 million yuan, a narrower than the same period last year.

16N and Wolf Totem’s subsidiary 1H19 decreased by 17.1 million and 16.38 million, respectively.

Significant increase in selling expenses affected net profit performance.

Gross profit margin increased by 2.

9ppt to 40.

1%, the positive impact of adjustments offset the drag on gross profit margins due to the increase in terminal discounts; the sales and management expense ratio (including research and development expenses) increased by 4.

7ppt to 31.

5%, mainly due to the increase in e-commerce related expenses, resulting in an increase in sales expenses by 33%; the effective tax rate fell by 5.

2ppt to 20.

7%.

The sum of investment income and losses from changes in fair value accounted for 39% of total profits.

Cash flow from operating activities decreased by 52% year-on-year, due to increased operating expenses such as advertising expenses and reduced payables.

Development Trends In the second half of 2019, we expect that the company will continue to focus on the rejuvenation of the main brand, but the scale of main business practice still needs to consolidate and enhance profitability through fee control.

Earnings Forecasts and Estimates As the company’s cost pressures remain, we lower our 2019 and 2020 earnings forecasts by 9.

1% and 9.

2% to 0.

47 yuan and 0.

51 yuan, corresponding to an annual increase of 2.

1%, 9.

9%.

Currently corresponds to December 2019/2020.
9 times / 11.
8 times price-earnings ratio.

We maintain our Neutral rating, but as the menswear industry is highly competitive and the consumer environment remains uncertain in the second half of the year, we lower our target price by 20.

4% to 6.

55 yuan, corresponding to 14.

0 times 2019 P / E ratio and 12.

7 times 2020 price-earnings ratio, 8 more recently included.

1% upside.

Risk terminal inventory is high risk.

September meat slices

_1

September meat slices

[Source]Folk recipe[Raw materials]100 grams of chrysanthemum petals (fresh), 600 grams of lean pork, 3 eggs, 150 grams of chicken soup, 3 grams of salt, 3 grams of white sugar, 20 grams of wine, 2 grams of pepper, sesame oil3 grams, 20 grams each of onion, ginger, 50 grams of wet starch, moderate MSG, 1000 grams of lard.

  [Production]1.

Peel the pig’s lean meat, cut into thin slices after tendons; chrysanthemum petals are gently washed with water and rinsed with cold water; ginger and green onions are cut into nail slices after washing; eggs are yellowed and left clear.

  2.

The meat slices are well blended with egg white, salt, wine, monosodium glutamate, pepper noodles, and starch.

Use salt, caster sugar, chicken soup, pepper, monosodium glutamate, wet starch, and sesame oil to make a juice.

  3.

Heat on a wok over wok, add 1000 grams of lard, add meat when the oil is 50% hot, pour it into a colander and drain, then heat the pan, put 50 grams of cooked oil, and wait until the oil temperature is 5At this time, add ginger and scallions, stir-fry the meat, cook into the shabu shabu pot, and then stir the good juice into the pot. Fry a few times, pour chrysanthemum petals and then pour into the pot.Stir fry evenly.

  [Usage]Accompany meals.

  [Efficacy]clearing heat, eyesight, expelling wind, flattening liver, nourishing blood, and benefiting longevity.

It is suitable for dizziness, headache and dry eyes caused by virtual wind.

Initially the number of hospitalizations for patients with hypertension and coronary heart disease.

Those who are frail or disease-free can eat regularly, which can help them to live longer and beautify their skin tone.

Middle-aged and elderly are most suitable.

Teach you to avoid fitness misunderstandings

Teach you to avoid fitness misunderstandings

Many people are now paying attention to fitness, and many elderly people come out to run and exercise in the early morning or evening; white-collar workers also take time to exercise in the gym on weekends.

But many people do n’t know that there are many misunderstandings about exercising and it is harmful to your body.

  ● The first misunderstanding “I will go to the gym in a while.

“It’s true that fitness requires more energy than normal daily activities.

But if you eat “more” than “good” before a fitness meal, the result may be more pros and cons.

  Eating too much, the burden on the gastrointestinal tract will increase, and it is easy to induce abdominal pain during exercise.

If you eat well, it will lead to an excessive amount of high-quality protein foods or excessive supplements, which will also increase the burden on the digestive system, and it is not of direct significance for immediate fitness.

  Of course, compared to non-fitness people, the demand for high-quality protein will increase.

But for the first meal before fitness, we advocate to use excess weight mainly to ensure the stability of blood sugar and liver glycogen, muscle glycogen storage, to provide high-quality energy for fitness.

Professionally called “pre-exercise sugar reserve”.

  In addition, before meals, you should choose digestible foods that are mainly steamed, boiled and stewed, and eat less indigestible foods such as fried ones.

  Highest carbohydrate foods: rice, cereals, potatoes, vegetables and fruits.

  ● Second misunderstanding: “Sweating is easy in fitness, drinking water is particularly important, it is better to have more.” Sweating is heavy during exercise, and easy dehydration is a common problem.

However, after the human body sweats a lot, if it is supplemented with too much water, especially only pure water, there is a certain risk, and hyponatremia may easily occur.

The reason is very simple. Imagine that the main component of the lost sweat is water, and a small amount of mineral salts, and synthetic vitamins.

If you sweat a lot and at the same time a lot of water enters the body, the blood concentration of mineral salts in the body will decrease.

  The symptoms of mild hyponatremia are: dizziness, nausea, loss of appetite, and general weakness.

  The principle of hydration in exercise is to pay within your means, a small amount of time, and add a little drink on the basis of eliminating thirst.

  If you continue to exercise for 40 minutes without water, it is dangerous. If you continue to exercise for 90 minutes, you can’t just add water, but also a small amount of sugar and salt. You can directly choose a weak alkaline electrolyte sports drink.

  Drinking water during exercise is generally 150-200 ml each time, once every 20-30 minutes, and the temperature of the water is preferably 7-14 seconds.

  ● The third misunderstanding “Fatigue after fitness is caused by muscle aches and has little to do with what to eat.

“Fatigue does have a positive correlation with the body’s blood lactic acid accumulation, so one of the causes of fatigue after fitness is indeed blood lactic acid accumulation.

But exercise name can regulate exercise fatigue.

  Appropriately eat more alkaline foods before exercise is good for delaying the appearance of fatigue. It is professionally known as “alkali reserve before exercise”.

At the same time, proper consumption of a small amount of alkaline food after exercise can also promote fatigue recovery, which is one of the many professional methods for fatigue recovery after exercise.

Of course, it also includes post-exercise massage, sleep recovery, traditional Chinese medicine bath, self-relaxation, and psychological adjustment.

  The concept of alkaline foods: Foods are rich in sodium, potassium, calcium, magnesium and other alkali metal elements, and the products of metabolism in the body are alkaline, which are called alkaline foods.

To persuade people to talk about mind skills

To persuade people to talk about “mind skills”

When a friend is sad and sad, many people either say “Stop crying, stay strong”.
Either help analyze the problem and tell him “what should you do”, and some people will criticize the other party: “I told you .” Actually, these methods not only can not comfort people, but also make the other person sad.
Therefore, comforters also need to talk about psychological skills and give the most intimate comfort according to the psychological activities of the other party.
  Listen to each other’s distress. Due to different life experiences, family backgrounds, education, etc., each person has a different understanding of distress.
Therefore, when trying to comfort a person, first understand his distress.
  Comforting, listening is more important than speaking.
A frustrated heart needs a gentle listening ear, not a logical and organized head.
Listening is to use our ears and heart to listen to each other’s voice. Don’t ask the cause and effect of things, and don’t rush to make judgments. Give each other room to let him express his feelings freely.
  When listening, be empathetic, and the other person will notice the fluctuations in our heart.
If we can “grieve his grief, be happy with his happiness” about his experience, for the comforted, this is the best help for him.
  The biggest obstacle to accepting the other’s world and comforting people often lies in the inability of the comforter to understand, appreciate, and agree with the distress the parties believe.
It is easy for people to limit the definition of distress to a range that can be understood by oneself. Once it exceeds this range, it is “suffering” to be unreasonable.
Because they don’t take the “bitterness” of others as the subject, the comforter is prone to resist in the process of listening and can’t wait to put forward his own opinions.
Therefore, the comforter needs to abandon his deep-rooted ideas, acknowledge his prejudice, and truly look at the problems facing him from the perspective of the other party.
  Psychologists say, “Let go of your own world and accept the world of others”, this is the truth.
The best comforter is to lay down oneself temporarily, walk into the other person’s inner world, and use his eyes to see his experience without making judgments.
  To explore the path that the other party has walked through, comforters often feel that they have an obligation to propose solutions for the other party.
As everyone knows, everyone who has been tortured and tortured has had a series of unceasing trial and error experiences before seeking comfort.
Therefore, all we have to do is to explore the path the other party has traveled, to understand the experience of their struggle, let him be heard, understood, recognized, and tell him that he has done enough and good enough.
  Psychologists remind comforters of an important concept: “Consolation is not the same as treatment.
Healing is about making people change and sever suffering through change; comfort is about affirming their suffering and not trying to make an end to their suffering.
In fact, in the process of comforting people, any solution provided is likely to fail or not apply, disappointing the other party again, so without intervention, no insight, listening, understanding and agreeing with their distress, isThe highest principle of comfort.
  In addition, walking with the other party is also a comfort.
The other party will feel safe and warm with your company, so he will talk about his pain, tell his resentment, blame, regret, and say everything he wants to say. After he has gone through the storm, his heart will calm down and face himIn the encounter, he would really appreciate your company and feel that he came by himself.

What fruits to eat in February

What fruits to eat in February

What fruits to eat in February is better? What fruits to eat in February is good for today.

Sugarcane has the most abundant sugar content, among which sucrose, glucose and fructose are up to 12%, which is easily absorbed and used by the human body.

In addition, through scientific analysis, sugarcane also contains other substances required by the human body. Sugarcane also contains a large amount of trace elements necessary for the human body such as iron, calcium, phosphorus, manganese, zinc, among which the content of iron is particularly large, ranking first among fruits,Sugar cane is known as “blood tonic”.

It also contains protein 0.

2 grams, aunt 0.

5 grams, calcium 8 mg, phosphorus 4 mg, iron 1.

3 mg.

In addition, sugarcane also contains aspartic acid, glutamic acid, serine, alanine and other beneficial amino acids, as well as vitamin B1, vitamin B2, vitamin B6 and vitamin C and so on.

Sugar cane has an iron content of 9 milligrams per kilogram, ranking first among fruits. Therefore, sugarcane is known as a “blood-supplement fruit”.

Precautions for eating sugarcane: If you eat dark red sugarcane, you will be poisoned.

The spleen and stomach are cold, and those with cold stomach and aches are not suitable to eat.

Health Tips: To eat sugarcane in winter, it is best to cut it into small pieces of 20 cm-30 cm, put it in the pot and cook for ten minutes, then remove it and peel it while it is hot, which is sweeter than raw.