[Elbow stewed cabbage]_How to make_How to make

Do you want to make a pot of rice by using a pick-and-stick pot? 銆 怯 倛
鑲樺瓙鏄竴绉嶈泲鐧借川浠ュ強鑳跺師铔嬬櫧绛夊惈閲忛兘闈炲父楂樼殑椋熸潗锛岃€屼笖鑲樺瓙钀ュ吇浠峰€奸珮锛岃倝璐ㄩ矞锛屽埗浣滄柟娉曚篃姣旇緝澶氭牱锛岃繕鍙互澧炲己浜轰滑鐨勪綋璐紝鎵€浠ュ緢澶氬搴粡甯镐細澶囨湁鑲樺瓙銆傝倶瀛愪笉浠呭彲浠ョ洿鎺ュ悆锛岃€屼笖杩樺彲浠ョ倴鑿滐紝鑲樺瓙鐐栫櫧鑿滃氨鏄 竴 阆 撴 撦 退 ュ 吇 升 鍇 鍋 鍋 鍋 懢 殑 Ti 溨  銆 傞 唔 堔 堬 纴 雙 槔 栣 槫 攣 槸 攸 攸 游 攸 ┸What?265 (澶 у 崱) Juan painted a piece of paper 100 pieces of chisel?00 鍏 嬫 南 叉?姝ラ1鍑嗗娲楀ソ鐨勭櫧鑿滃拰鍦熻眴銆傞攨涓斁娌广€傛斁鍏ョ櫧鑿滅倰杞€傛斁鍏ヤ簲棣欑矇銆傚姞鍏ラ€傞噺鐨勬按銆傛斁鍏ョ洂銆傛斁鍏ュ垏濂界殑鍦熻眴銆傛妸鑲樺瓙鑲夋斁鍏ラ攨涓€傝倶瀛愭槸鐔熺殑.澶х伀鐑у紑锛岃浆灏忕伀锛屾妸鍦熻眴鐐栫啛鍗冲彲銆傛斁鍏ラ浮绮俱€傛斁鍏ラ叡娌广€傚彲浠ュ悆浜嗐€傛敞鎰忎簨椤硅倝寰堣蒋瀚╋紝鍦熻眴鍜岀櫧鑿滅殑鍛抽亾涔熷緢濂姐€傚▋濞冪櫧鑿滆倶瀛愭堡鏉愭枡灏忕尓鑲?鍙?string together?00g) Adorable▋Long power chisel?鎴 淬 眴 鑺?200g: The board is 200g. 200g: What is it?Kui?20g)锛屽ぇ钁辨2娈碉紝棣欒彍鍙堕€傞噺锛岀洂2鑼跺寵(10g)鍋氭硶1銆佸皬鐚倶鏀惧叆娌告按涓紝姘界叜5鍒嗛挓闄ゅ幓琛€娌紝鐒跺悗鐢ㄦ按鍙嶅鍐叉礂骞插噣銆?銆佸▋濞冪櫧鑿滄嫨娲楀共鍑€锛岄€愮墖鍓ュ紑銆傚ぇ鑺嬪ご鍘荤毊娲楀噣鍚庯紝鍒囨垚閫傚彛鍧楃姸銆?銆佸皢澶勭悊濂界殑鐚倶鏀惧叆鐮傞攨涓紝鍔犲叆鍑夋按銆佸鐗囧拰澶ц懕娈点€傚厛澶х伀鐓哺锛屽啀鏀瑰皬鐏參鐐?0鍒嗛挓锛岀洿鑷崇尓鑲橀鑲夎蒋鐑傘€?銆 佺 咧咧 庡 呡 嫺 嫔 偔 ご 鍧 楰 濞 冨 ▋Aren’t there a lot of people? Do you have a good time? Do you have a good time?This is the best way to do it: if you want to go through it, you will be able to see how it works, if you want to check it, you will be able to see if it’s 100%.燴 鍏   2 銴 璴 店 傜 寊 1 凉 碴 椣 椤 彾 1 雗 囷 懶 懶 懕 1 凈 燉 璴 Drilling 夋 偉偉 灉 運 餋 餤 餋 餋 餋 Fresh child姹 ゅ special admiration?姹ゅ寵锛岃€佹娊2姹ゅ寵锛岀敓鎶?What is it?.鑲樺瓙鐢ㄧ儹姘寸劘濂斤紝鐒跺悗鍘绘帀鏉傝川琛€姘?。灏嗙劘濂界殑鑲樺瓙鏀惧叆鐮傞攨鎴栬€呯倴閿呬腑锛屽姞鍏ヨ皟鏂?.鐒跺悗鍊掑叆寮€姘存病杩囪倶瀛愩€傚皬鐏剸鐓椂闂寸害2-3灏忔椂4.In the world, the world is inlaid with birch, and there is no difference between them: ぇ 鐏  姞 鐑  擨  墿 哿 欑 殑 姹 ゆ 璮 逬 璫 埄 咨 基 钄

[Hot Pot Seafood Juice]_How to_Daquan Practice

銆 愮 伀 阌 呮 tam 椴 Cang 眆 銆 撱 莝 箞 鍞 歘 锅 氭 硶 澶 у 叏
Sorry, you will be able to see how it works, if you want to use it, you will be able to use it if you want to do it.ぉ鐨勬捣椴滀篃鏄渶鑲ュ帤鐨勬椂鍊欙紝鍦ㄥ悆鐨勮繃绋嬩腑闇€瑕佹敞鎰忥紝閰辨枡闈炲父閲嶈锛屽鏋滄槸澶у鑷繁鍦ㄥ閲岄潰鍋氾紝涓€瀹氳娉ㄦ剰璋冩捣椴滄眮锛屾捣椴滄眮璋冪殑濂斤紝鍋氬嚭鏉ョ殑鐏The gallium is very fine, and the gallium is forged. The gallium is fine, and the father and the father are the Han and the Han Dynasty. They are distinguished. Are you ridiculed?0鍏嬶紝钂滆搲杈i叡銆佹鏋楄荆閰便€佺櫧绯栥€侀钁便€侀鑿滄湯鍚?10 years old, 10 years old, 3 years old, 3 years old, 3 years old, 3 years old, 3 years old, 4 years old, 4 years old, 4 years old.鍏嬶紝绾㈡补10鍏嬶紝鑺濋夯4鍏嬨€傝皟鍒跺皢涓婅堪璋冩枡璋冨寑锛屾拻涓婅姖楹诲嵆鍙€傝彔钀濈背妞掓Looking at it?00鍏嬶紝绫虫10鍏嬶紝鏉銆佸渾钁便€佺洂銆佺櫧閱嬨€佺敓鎶藉悇5鍏嬶紝鐭挎硥姘?0 鬏 嬶 瑴 鑺 Yu Tangyao?鍏嬨€傝皟鍒?.灏嗚彔钀濆幓鐨紝鎷╁噣鍒囩矑锛涙澀妞掔背妞掗《鍒€鍒囩墖锛涘渾钁卞垏鏈€?.灏嗕笂杩板垏濂界殑鍘熸枡涓庣熆娉夋按銆佺洂銆佺櫧閱嬨€佺敓鎶姐€佽姤鏈补鎼呮媽鍧囧寑鍗冲彲銆傝懕娌瑰懗姹侊紱璋冩枡钂搁奔璞夋补15鍏嬶紝濮溿€侀鑿滃悇5鍏嬶紝骞茶懕澶淬€佹竻姹ゃ€佽壊鎷夋补鍚?0 What’s going on?鍏嬨€傝皟鍒跺皢骞茶懕銆佸銆侀鑿滅敤鑹叉媺娌圭偢棣欙紝鍔犲叆椴滄堡鍙婂叾浠栬皟鏂欑儳寮€锛屾护娓e嵆鍙鐢ㄣ€傞夯棣欐眮锛涜皟鏂欑洂5鍏嬶紝楹婚叡50鍏嬶紝椴滄堡20鍏嬶紝绾㈡补15鍏嬶紝鑺濋夯娌?What’s wrong with you?鍏嬶紝鑺濋夯4鍏嬨€傝皟鍒跺皢鍚勭璋冩枡璋冨寑锛屾拻涓婅姖楹汇€侀鑿溿€侀钁卞嵆鍙€備簲棣欐眮锛What is it?0鍏嬶紝钁便€佸鍚?鍏嬶紝缇庢瀬椴滃懗姹併€佺敓鎶姐€佹枡閰掋€佽姳妞掋€佸叓瑙掋€佸皬鑼撮鍚?鍏嬶紝妗傜毊4鍏嬶紝楦℃堡100鍏嬨€傝皟鍒跺皢浠ヤ笂璋冩枡璋冨寑鍔犵儹杩囨护鍗虫垚銆傛竻姹侊紱璋冩枡鑿犺彍100鍏嬶紝涓婃堡50鍏嬶紝鍛崇簿3鍏嬶紝绮剧洂2鍏嬨€傝皟鍒跺皢鑿犺彍娲楀共鍑€姒ㄦ眮鍔犱笂姹ゃ€佸懗绮俱€佺簿鐩愯皟鍖€鍗冲彲銆傝姃鏋滄眮锛涜皟鏂欒薄鐗欒姃鏋?50. What is the difference between 10 and 10?鍏嬨€傝皟鍒跺皢璞$墮鑺掑彇鑲夋Θ姹侊紝鍔犵櫧閱嬨€佺櫧绯栥€佺洂鎼呮媽鍧囧寑鍗冲彲銆?

[How to make potato carrot egg pie]_ Common practice of potato carrot egg pie _ How to make potato carrot egg pie _ How to make potato carrot egg pie

[How to make potato carrot egg pie]_ Common practice of potato carrot egg pie _ How to make potato carrot egg pie _ How to make potato carrot egg pie

With the development of the times, few of us may cook.

Everyone eats food stalls and takes away.

There is nothing wrong with this, but the food outside is not necessarily very clean. Sometimes you can cook your own meals to taste good food and also get healthy. The following editor will introduce potato carrot egg pie, and learn to make it yourself.

1.

First steam and mash potatoes and carrots.

Beat the eggs in a bowl and add sesame oil.

2.

Add the grated carrot and mashed potatoes to the broken eggs and stir well with salt.

3.

Pour the oil in a hot pan, lift the pan and turn it, so that the bottom of the pan is covered with oil, and then pour in the batter.

) 4.

Fry over low heat.

Sprinkle a layer of black sesame seeds on the side, seeing the smoke start to roll up, lift the pan and simmer it, turn it over and cook it out.

In order to eat well, the ingredients are very important. Today, I will introduce the potato carrot egg pie to you, and you must pay attention to the method.

If you’re interested, hurry home and buy the ingredients to try it out.

Why is it difficult for the United States to expel Cuban diplomats?

Why is it difficult for the United 杭州夜网论坛 States to expel Cuban diplomats?
The U.S. State Department Prime Minister confirmed on the 9th that the U.S. government had expelled diplomats who replaced Cuban embassies in the United States in May, citing that prior to that, a number of U.S. embassy personnel in Cuba had physical conditions.  US media reported that those US personnel were conspired.  [Emergency incident]Female representative Heather Norte said at a regular press conference that beginning in late 2016, some U.S. embassy staff in Cuba encountered unknown incidents and showed various symptoms.These symptoms are not life-threatening. The aforementioned U.S. personnel have returned to the United States. She also said that after the incident, the United States expelled the diplomatic staff of the Cuban Embassy in the United States on May 23 this year.  However, Nortel kept silent on the details of the incident and symptoms, saying only that the United States attaches great importance to these incidents, and that ensuring the safety of American citizens at home and abroad is the top priority of our work. At the same time, according to international conventions, the Cuban government has responsibilities and obligations.Protect the security of US diplomats.  On December 17, 2014, observers of the then US President Barack and Cuban leader Raúl Castro respectively announced the start of normalization of relations.In July 2015, resettlement resumed diplomatic relations that had been interrupted for more than half a century.  However, the new US President Donald, who took office in January of this year, made targeted adjustments to the Obama administration’s policies toward Cuba, reversing US-Cuba relations, and suffered criticism from the Cuban government.  [Ancient, Russian secret calculation?As for the events that Norte said, the Associated Press reported on the 9th that some US officials reported that in the fall of 2016, some US diplomats and some family members of the Embassy in Cuba suffered hearing loss for unknown reasons.The hearing loss of some people is so severe that they must have returned to their country after their term has ended prematurely.  It is reported that the US side investigated for several months and found that the diplomatic personnel were secretly attacked by advanced sonic weapons inside or outside the residence.  These people’s homes are owned and maintained by the Cuban Government.In retaliation, the United States expelled Cuban diplomats in May.  Some officials who know the inside story of the US investigation are competent. Investigators also suspect that the attack was not initiated by the Cuban government, but came from a third country, such as Russia. Cuba may not know.  Norte said the US investigation is continuing.  [Cuba: Investigation is underway]The Cuban Ministry of 杭州桑拿 Foreign Affairs later issued a statement saying that the U.S.’s drive to expel diplomats from Cuba was unfounded, and Cuba has never and will never allow any diplomatic personnel on Cuban territory to engage in activities that are unfavorable to their families.  The statement said that the Cuban side learned of the above incident from the United States in February this year, and then under the instruction of the Cuban government’s top leadership, an expert group was set up to urgently conduct a detailed investigation and strengthen protection measures for the residence of US embassies and diplomats.  The Russian government did not immediately comment on the incident.(Hui Xiaoshuang) (Xinhua News Agency special feature) Original title: Why is it difficult for the US to expel Cuban diplomats?

Hang Seng Electronics (600570): Financial IT leader with pricing power has a clear growth path

Hang Seng Electronics (600570): Financial IT leader with pricing power has a clear growth path

Investment Highlights: Hang Seng Electronics is a leader in financial IT, and its performance has returned to stable growth.

Since its establishment, Hang Seng has focused on the field of finance and IT, and has a full license advantage. Its products have been used in all sub-sectors.

The compound growth rate of Hang Seng’s revenue in the past five years is 23%. After experiencing the events of interest, Hang Seng has recovered its vitality in 2018, and its net profit attributable to mothers increased by 37%.

The company’s per capita indicators are well ahead of their peers, and the per capita indicators still maintain scale effects.

With the participation of Ants in Hang Seng, the two parties have begun to collaborate on products, and future development is worth looking forward to.

  Focusing on deep cultivation and productization is the core password, and pricing power is the foundation of Hang Seng’s sustainable development.

From the perspective of Hang Seng’s development history, the company has made great efforts to commercialize it from the beginning, and even increased the expenditure on R & D even in difficult times.

Hang Seng’s R & D investment accounted for more than 40% of revenue, and it was the first echelon in the entire A-share market.

With Hang Seng’s investment in productization, the company’s proportion of productized software has increased from less than 50% to 70%, greatly improving the scale effect of research and development.

Based on this, Hang Seng has gradually extended its absolute market share in each of its segmented products, and has gained the industry’s strongest pricing power.

The decline in marketing expenses, and the continued decline in receivables, and the continued rise in advances are evidence!

  The pricing power advantage allows Hang Seng to enjoy high-quality cash flow, complete its own high R & D and high staff investment, and constantly generate new products.

At present, the capital market is still in the growth stage, and there is still ample space in the future.

Financial IT investment has transformed institutions to actively empower their businesses, and Hang Seng has mastered core capabilities to continue to benefit Hang Seng’s development.

  Short-term policy-driven increase in financial IT.

With the introduction of new rules on asset management in 南京夜网 2018, the establishment of a bank wealth management subsidiary will bring a considerable market for financial IT, and an initial estimate of an additional market of 2 billion US dollars.

The progress of the science and technology board exceeded market expectations, and new financial videos were introduced frequently in the first half of this year, which continued to verify the industry’s prosperity.

We believe that the gradual improvement and application of transitional supervision technology has resulted in continuous investment from policy-driven IT.

  Cloud and AI are deterministic directions, with the goal of building a fintech platform company.

Hang Seng actively deploys online and AI strategies, with the goal of evolving from a product-based company to a platform-based company.

The Hang Seng Cloud series of subsidiaries have been deployed for 16 years, and their performance has maintained rapid growth. In the past two years, 16 AI products have been launched and have been applied in many industries. The GTN platform has been devoted to ecological connection and exported its capabilities in the form of SaaS.

We believe that cloudization can cover more long-tail customers, and the SaaS model is the future trend; the AI application space represented by intelligent investment advisors has broad space, and Hang Seng is expected to start a new round of growth.

  Covered Hang Seng Electronics for the first time, giving an overweight rating.

Based on the assumption that continuous short-term financial policies continue to increase financial IT business and long-term online and AI strategies bring new growth points, we expect the company’s revenue to be 41 in 2019-2021.

41, 52.

04, 65.

09 billion, with a net profit of 9.

0, 11.

42, 14.

2.8 billion, currently corresponding to an estimated 58 in 2019-21.

1 time, 45.

8 times, 36.

6 times.

Considering that Hengsheng has a strong market share, has the strongest pricing power in the industry, and the broad space of cloud and AI markets in the future, the company’s reasonable estimated level is 68-70 times corresponding to 2019 and the corresponding span is 76-78 yuan.Give an overweight rating.

  risk warning.

Slow progress in the new financial policy; IT investment in financial institutions has fallen short of expectations; transition to innovative business

Hongcheng Water (600461): High performance and strong profit in Nanchang Public Platform

Hongcheng Water (600461): High performance and strong profit in Nanchang Public Platform

Event: The company’s first quarter revenue was 13.

300 million, an increase of 23.

8%, net profit attributable to mother 1.

300 million, an increase of 42.

0%.

Rising water prices have driven the company’s high growth.

The company’s first quarter revenue was 13.

300 million, an increase of 23.

8%, net profit attributable to mother 1.

300 million, an increase of 42.

0%, non-operating profits and losses are mainly government subsidies of 2.55 million yuan.

In terms of business, the company’s water supply business grew rapidly in the first quarter. First, in November 2018, the price of tap water in Nanchang changed from the original 1.

58 yuan / ton raised to 2.

03 yuan / ton.

The company’s first quarter gas profit decreased, resulting in a minority shareholder profit and loss reduction of more than 47.

9%.

Gross profit margin 22.

6%, the same increase -1.

8PCT may be the upfront cost investment of the company’s sewage upgrading project.

The sales rate dropped and the rate remained stable over the period.

The company’s first quarter sales rate / management fee rate / financial rate were 2 respectively.

5% / 3.

7% / 2.

6%, the same increase -0.

5/0.

1/0.

1PCT, the sales rate dropped, and the rate was generally stable during the period.

Water supply capacity has increased, and sewage upgrading has been accelerated.

① Supply: The company’s first quarter inventory 3.

9 trillion, up 78.

4%, which is mainly outstanding projects in the construction of Nanchang Water Engineering Company. The construction projects are mainly 20 power supply projects planned to be put into production in 2019 (the expansion of the second phase of Chengbei 10 per day / day, and the Ganjiang New Area October / day).

② Sewage: The company’s net cash flow from operating activities in the first quarter was 25.19 million yuan, an increase of -50.

0%, early intervention of wastewater upgrading and upgrading 杭州夜网 work.

Net cash flow from financing activities was 4.

400 million, an increase of 832.

0%, mainly for newly-increased bank loans, which are used for investment in sewage upgrading, water supply construction.

There are many sewage upgrading projects, and there is a lot of room for improvement of gasification rate.

① Sewage sees the standard expansion.According to the regulations, the company’s existing sewage plants will need to meet the first-class standard by 2020. Space cracks, coupled with the demand for new sewage plants, are expected to exceed 6 billion projects in the next three years (13.
).

800 million), great income elasticity; ② gas sees Nanchang gasification rate increase.

The current Nanchang gasification rate is only 65%. The policy plans to achieve an urban gasification rate of more than 90% by 2019. The company’s gas engineering end and sales revenue will continue to increase.

Investment suggestion: Under the background of sewage sewage standard expansion and gasification rate improvement, the company’s business growth space penetrates.

In addition, Hongcheng’s new colonial executives were 6 at the end of 2017.

3 yuan / share increase, and as the group’s only listing platform, future integration, project development, etc. are all worth looking forward to, EPS 2019 is expected to be 0.

57/0.

69/0.

84 yuan, corresponding to PE is 11.

0X / 9.

1X / 7.

5x, maintain “Buy” rating.

Risk reminder: the progress of the standard expansion and expansion is less than expected, and the gasification rate is less than expected

When should solid food be added to my baby?

When should solid food be added to my baby?

[Guide]Mothers often ask, when should babies start eating solid food?

Adding complementary foods to your baby is a scientific process and requires mothers to master scientific and appropriate methods.

Below, the experts will personally guide you when and how to add solid food to your baby.

  The criterion for judging the timing of a baby’s eating solid food is when the baby can sit up with the help of a support, can control his neck stably, and can turn his head to the other side.

This usually happens when the child is 4-6 months old.

  Experts recommend: first vegetables, then fruits, then vegetables, then fruits.

The reason is that humans are born with a preference for the “sweetness” of fruits.

If babies learn to eat fruits first, then they are less likely to want vegetables, because vegetables are not as sweet as fruits.

  Fruit juice mixture; and at least 4-6 seconds per day (about 113.

2-169.

8g), too much may cause diarrhea.

  How to feed your baby solid food?

  Feeding solid foods can start with rice, as cereals are the least likely to trigger an allergic reaction.

You should start with a very small amount, about a teaspoon of cereal mixed with a few teaspoons of breast milk or milk substitute.

If this kind of cereal is too thick, it will be difficult for the baby to cope and may cause blockage.

  Therefore, feeding solid food to your baby should not be too thick, it should be fluid, and you should use a small spoon suitable for your child’s mouth to allow the porridge to flow into your child’s mouth.

Some porridge may flow out of the baby’s mouth because the baby is not used to putting food behind the mouth to swallow them.

At first, the child may not eat after just a few mouthfuls.

Cereals containing oats, barley, and wheat can be fed at the age of 6 months; vegetables and fruits can be fed at the age of 6-8 months.

  In order to identify possible food allergies, only one new food should be used for each new feeding, and at least 3 days must be used before another new food can be used.

The foods most likely to cause allergic reactions are wheat, peanuts, citrus fruits or juices, milk, fish, and egg white.

Symptoms of an allergic reaction are diarrhea, rash, vomiting, and colic (often abdomen).

Five workplace mentalities make women fail

Five workplace mentalities make women fail

Why is it difficult for women to succeed in their careers?

Psychologist experts believe that this has a lot to do with women’s own psychological factors.

What psychology will cause women to fail in the workplace?

The more common are the following five: 1. Lack of desire for competition. In the factors of a person’s career success, the sense of competition must be no less than talent.

Unfortunately, women’s psychology always seems to make them feel inferior to others. At the same time, they don’t like to rely on competition to meet their desires, and often use “I would be so good to be like that” from the comfort.

  2. Same-sex fear Mental women do not like to compete with others, but they are “competitive” in love or when dealing with same-sex. Unfortunately, this kind of competition makes them lose their existing advantages.

Some women’s own shortcomings are morbid serious jealousy, they are not good at coordinating their own favorable factors, blindly compete with those who are actually competing with them, and finally lose the overall situation.

  3, beautiful has an overwhelming sense of superiority. Since ancient times, it has been too thin to hit. From a talent point of view, beautiful women are relatively rare (there are some exceptions in the art industry). This is because beautiful women tend to have a blind sense of superiority.

From a psychological point of view, men and women have different needs for a sense of achievement. The key to motivating men to pursue achievement is “competition”, but the motivation of women is “social acceptance”, and some beautiful women often do not think aggressively and consider themselvesBorn to have the capital accepted by society, there is no need to labor to “compete”.

  4. Continuity is too strong. Many women always like to put the understanding and imitation of thinking results aligned with it. The purpose of thinking is only to continue the existing things, not to create new things.This is why women are prone to performance in those areas where imitation and inheritance are strong, as well as the biggest psychological obstacle to their inability to create jobs.

  5, success will replace the phenomenon in love society, the higher the education, the more difficult to find the object, the successful woman often cannot become a strong man behind.

Many men want to be “inferior” and do n’t like “strong women”. Therefore, many women are convinced that career achievements will be bothered by society and take away love between husband and wife.

Which fruits are suitable for winter

Which fruits are suitable for winter

As the weather gradually cools, people’s diets also change.

Faced with a variety of fruits in the supermarket, everyone is always entangled in this cold winter should choose a certain fruit in order to eat healthy.

Common fruits in winter include apples, oranges, grapefruits, etc. If a person with a cold stomach can steam the fruits for consumption, it is the same.

  Fruit is an essential food for people. Fruit is rich in nutrients and can provide the nutrients needed by the human body.

So, in winter, is it best to eat some fruits?

  When the temperature drops, the blood vessels will shrink, and the blood pressure in winter is generally higher than in summer. In addition, due to the cold in winter, people will eat more food to protect against the cold, resulting in a slight increase, and outdoor activities are reduced, especially for people with heavy taste.Things that are too salty can cause high blood pressure and high strokes.

Studies have found that eating “citron, orange, orange, lemon” in winter can help lower blood pressure and prevent strokes.

  Yuzu: Yuzu is rich in nutrients, containing sugars, organic acids, vitamins A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients.

Grapefruit also contains vitamin C, which is a physiologically active substance, which is very rich, so grapefruit can lower blood lipids, reduce blood viscosity, reduce thrombosis, and have effects such as cerebrovascular disease.

  Oranges: Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., which can reduce cholesterol absorption, lower blood lipids, and fight atherosclerosis.

  Oranges: Oranges have a high content of vitamin C and carotene, which can soften and protect blood vessels, reduce cholesterol and blood lipids, and can also lower blood lipids.

Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol.

People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges.

  For most women, oranges are the sacred fruit of weight loss.

Many beauties use oranges instead of dinner in order to achieve weight loss.

In fact, although oranges are rich in nutritional elements, if it is not a meal, it is absolutely necessary to eat only oranges, which will cause too much harm to the body.

  Lemon: Citric acid vitamin C and vitamin P, can enhance vascular elasticity and toxicity, can prevent and treat the symptoms of hypertension and myocardial infarction.

Early foreign studies have not found that lime contains an approximate score that can reduce abnormal blood glucose levels.

  The above fruits are very suitable for everyone in winter.

These kinds of fruits can supplement the body’s required nutrients and strengthen the body’s physical resistance.

It is cold in winter, everyone must keep warm.

At the same time, it is necessary to exercise a lot, to properly eat the “four fruits” in winter, and to adjust the state of the body in winter, so as to have a healthy body.

You can eat more fruits in summer

You can eat more fruits in summer

In summer, due to high body temperature, increased cardiovascular, digestive, excretory and nervous system loads, increased metabolic rate and increased nutrient consumption.

Sweating alone will take away too many nutrients, such as vitamin B group, vitamin C, sodium, potassium, calcium, magnesium, iron, zinc, manganese, copper, molybdenum, selenium, etc.

So the supplement of summer nutrients is more important.

  If you lose your appetite, pay special attention to the following aspects: Scrambled eggs with tomatoes are really “turning decay into magic.”

First of all, eat more eggs, and cholesterol easily rises.

Tomatoes are rich in lycopene, which can soften blood vessels and reduce cardiovascular protection.

Therefore, eggs “encountered” tomatoes can avoid the disadvantages of high diabetes.

In general, tomatoes are rich in vitamin C and carotene, and fried with eggs, which is the perfect combination of plant and animal proteins.

Finally, tomatoes contain carotene and eggs contain riboflavin. The two nutrients are fused together and can work through purpose.

  ”This dish is basically suitable for all people.

“Nutrition experts point out that especially the following groups should eat this dish more.

People who feel dizzy due to physical weakness and old age, women who suffer from anemia and blood loss during menstruation and postmenstruation, etc. do not prevent eating more tomatoes and scrambled eggs.

  However, it should be noted that people with a cold stomach must first fry the tomatoes completely when frying tomatoes and eggs, which is difficult to digest raw and can cause stomach upset.

  Tips: How to fry tomatoes without peeling in Kitchen Collection: Method: Cut the tomatoes once and fry them, and then fry them without peeling.

  How to fry potatoes without changing color: Soak the sliced potato chips or shredded potatoes in cold water for a while before frying, then pour out the soaked water and rinse again with cold water so that the fried potatoes will not change color.

  How to fry bean sprouts without fishy method: first put the washed bean sprouts in the water, remove them with a colander after boiling, then cool the water again, and then fry them in a frying pan.Already.

  How to steam egg custard without sticking to the bowl method: Before steaming the egg custard, put a layer of oil in the bowl, and then add the adjusted eggs and water. The steamed egg custard will not stick to the bowl.