[How to make pickled minced pork buns]_ Home made pickled minced pork buns _ How to make pickled minced pork buns _ How to make pickled minced pork buns

[How to make pickled minced pork buns]_ Home made pickled minced pork buns _ How to make pickled minced pork buns _ How to make pickled minced pork bun

It is the wish of many housewives to continuously improve their cooking skills and allow their families to eat healthy and delicious food. Today, I will introduce a delicious and healthy pickled minced meat buns to the main woman.Learn it!

1.

Prepare the required ingredients 2.

12 Yeast put in 60g of warm water and turn 3.

21 Pour the boiled yeast water and the remaining 100 g of warm water into the flour 4.

12 Stir into cotton wool with chopsticks 5.

21 Move to the cardboard and knead it into a smooth dough, then let it ferment to a double large 6.

After the meat is cleaned, grind it into minced meat 7.

After pickles are soaked, chop 8.

12 fry pan 9.

21 Add minced meat 10.

Stir-fry until discolored and cooked. Add cooking wine 11.

Add pickles 12.

1 Add an appropriate amount of water, cover the pot and burn for 2 minutes13.

2 Add the sugar 14 after stir frying.

Add a small amount of chicken essence 15 before leaving the pan.

Set aside the sauerkraut minced meat for 16.

Remove the leavened dough (in a honeycomb shape) 17.

Dough exhaust 18.

Cut into small pieces (about 14 servings) after kneading into strips19.

Use a rolling pin to make a thin dough 20 on the thick middle side.

Place the pickled minced meat in the dough 21.

Hold the surface with the left hand, slowly rotate the thumb with the thumb and forefinger of the right hand, pinch the folder 22 out.

Make the remaining buns 23 in turn.

Cold water on the pot again for about 20 minutes 24.

The fire boiled for 10 minutes, turned off the heat, and closed for 3 minutes, then opened the cover. Today, the sauerkraut minced buns introduced by Xiaobian are good, but they are very detailed. You can follow these steps and try them together.of.

[Is oat hair?]_ Oatmeal_Effect_Efficacy

銆愮嚂楹︽槸鍙戠墿鍚椼€慱鐕曢害_浣滅敤_鍔熸晥
It’s a new product, and it’s so beautiful. It’s so beautiful. It’s so good. It’s awesome. It’s awesome. It’s awesome.It ‘s so effective, it ‘s very effective. It ‘s a good idea. It ‘s a good idea. It ‘s very easy to use it. It ‘s very hard to use it.╂Don’t think about it, and it’s hard to find out what’s going on here.鏄粠鏌愪簺钄彍鎴栬€呮槸鏌愪簺鑲夌被褰撲腑浜х敓銆傜嚂楹︿笉鏄彂鐗╋紝鍙戠墿锛屾槸鎸囩壒鍒鏄撹鍙戞煇浜涚柧鐥咃紙灏ゅ叾鏄棫鐥呭鐤撅級鎴栧姞閲嶅凡鍙戠柧鐥呯殑椋熺墿銆傚彂鐗╃蹇屽湪楗鍏荤敓鍜岄ギ椋熸不鐤椾腑閮藉叿鏈夐噸瑕佹剰涔夈€傚湪閫氬父鎯呭喌涓嬶紝鍙戠墿涔熸槸椋熺墿锛岄€傞噺椋熺敤瀵瑰ぇ澶氭暟浜轰笉浼氫骇鐢熷壇浣滅敤鎴栧紩璧蜂笉閫傦紝鍙槸瀵规煇浜涚壒娈婁綋璐ㄤ互鍙婁笌鍏剁浉鍏崇殑鏌愪簺鐤剧梾鎵嶄細璇变娇鍙戠梾銆?琛ュ厖锛氱嚂楹︾殑钀ュ吇浠峰€煎緢楂橈紝铔嬬櫧璐ㄥ惈閲忓钩鍧囪揪15Adze?% Adjectively?00% 銆 为 綫?5% 銆 丸 璬 楹 ﹂Qi Qi?6% 銆 丸 皫 綫?0% ad?cre 嶆 鍩 鍩 洪 开 缁 垬 垚 储 喨 喨 ★ Somewhere in the world is the grass covered with grass and grass: Is it just inlaid? 恸 槸 悶 хback 镄?Adze?What is the damage to the chain?锛?鍊嶃€傜嚂楹︽槸钀ュ吇涓板瘜鐨勭伯椋熶綔鐗╋紝鍦ㄧ璋风被浣滅墿涓泲鐧借川鍚噺鏈€楂橈紝涓斿惈鏈変汉浣撳繀闇€鐨?I am afraid that you will be arrested, and you will be arrested, you will be arrested, you will be arrested, and you will be able to go to this place.瑾変负涓€瀹濄€傝帨楹﹀惈绯栧垎灏戯紱铔嬬櫧澶氾紝鏄硸灏跨梾鎮h€呰緝濂界殑椋熷搧銆傚張鍥犺剛鑲腑鍚湁杈冨鐨勪簹娌归吀锛屾槸鑰佸勾浜哄父鐢ㄧ殑鐤楁晥椋熷搧銆傚唴钂欏彜鑷不鍖烘槸涓浗鑾滈害鐨勪富瑕佷骇鍖猴紝瑗块儴鍚勭洘甯傞兘鏈夌妞嶏紝浠ヤ箤鍏板療甯冨競鏈€澶氥€?

[Less barley menstruation]_ barley _ efficacy

銆愯枏绫虫湀缁忛噺灏戙€慱钖忎粊_鍔熸晥
Going back and forth and walking around in the Han dynasty, you will be able to pick up a lot of money, and you will be able to pick it up and go back and forth.劯鑹叉槑鏄炬瘮鍏朵粬濂虫€х殑鑴歌壊瑕佺孩娑﹁澶氾紝鎵€浠ヨ枏绫冲叿鏈夌編瀹瑰吇棰滃鍔犺姘旂殑鏁堟灉銆備絾鏄湪鍚冭枏绫崇殑鍚屾椂涔熸湁涓€浜涙敞鎰忎簨椤癸紝鍥犱负钖忕背鏄竴绉嶆€ц川姣旇緝瀵掔殑椋熺墿锛屾墍浠ュコ鎬ф湅鍙嬩滑鍦ㄤ竴浜涚壒娈婃椂闂村簲璇ュ皯鍚冭枏绫炽€傞偅涔堟湀缁忛噺姣旇緝灏戠殑濂虫€у彲浠ラ鐢ㄨ枏绫冲悧锛熺粡鏈熶笉璋冭兘鍚冭枏绫冲悧锛熺浉瀵圭敺鎬ц€岃█锛屽コ鎬т綋璐ㄦ櫘閬嶅亸瀵掞紝鍥犳鍦ㄦ棩甯哥敓娲讳腑濂虫€ф湅鍙嬫渶濂戒笉瑕佸悆澶瀵掑噳鐨勯鐗┿€傝€岃枏绫虫湰韬€у懗鐢樻贰寰瘨锛屾湀缁忎笉璋冪殑鏈嬪弸鏇存槸瑕侀伩鍏嶉鐢ㄨ枏绫炽€傝枏绫冲洜鍚湁澶氱缁寸敓绱犲拰鐭跨墿璐紝鏈変績杩涙柊鍩庝唬璋㈢殑浣滅敤锛岀梾鍚庝綋寮辨偅鑰呴€傞噺鍚冧簺鑳戒紭寮傝繘琛ャ€傚尰瀛︾爺绌惰〃鏄庯紝钖忕背鍚湁鐨勭鍏冭兘鏈夋晥鎶戝埗鐧岀粏鑳炵殑澧炴畺锛屽瀛愬棰堢檶鐨勬不鐤楁湁涓€瀹氱殑杈呭姪浣滅敤銆備絾鍥犱负钖忕背鏄瘨鍑夐鐗╋紝浣撳瘨鐨勪汉銆佹湀缁忎笉璋冦€佹湀缁忔湡鐨勫コ鎬ф渶濂借繕鏄笉瑕佸悆锛屾€€瀛曟棭鏈熺殑濂虫€ф洿鏄蹇岄钖忕背銆傜粡鏈熶笉鑳藉悆鐨勯鐗╋細1銆佽瀮锜癸細铻冭煿鎬уぇ鍑夛紝鑳芥竻鐑噳琛€鏁g榾锛屽コ瀛愭湀缁忔湡闂达紝蹇岄鐢熷喎瀵掑噳涔嬬墿锛屽挨鍏舵槸鎮f湁瀵掓€х棝缁忎箣浜猴紝鏇磋蹇屽悆铻 冭 煿 銆?銆佺墰濂讹細鐗涘ザ銆佽捣鍙搞€佸ザ娌广€侀叺姣嶄钩绛変钩閰被鏄棝缁忕殑绁告簮锛岃繖浜涢鐗╀細鐮Village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village, village銆佸阀鍏嬪姏锛氬阀鍏嬪姏绛夐珮绯栫被鐨勭敎椋燂紝涓嶄絾鏃犳硶鏀瑰杽缁忔湡涓嶉€傜棁鐘讹紝鍙嶈€屽彲鑳藉洜涓鸿绯栦笉绋冲畾锛屽奖鍝嶄綋鍐呰嵎灏旇挋鐨勫钩琛★紝鍔犻噸鏈堢粡鏈熼棿鐨勪笉鑸掓湇鎰熴€?銆佺豢鑼讹細缁胯尪鍚湁30%浠ヤ笂鐨勯灒閰革紝杩欏湪鑲犻亾涓槗鍚岄搧绂诲瓙缁撳悎锛屼骇鐢熸矇娣€锛屽Θ纰嶈偁榛忚啘瀵归搧绂诲瓙鐨勫惛鏀讹紝浼氫娇涔虫埧鑳€鐥涳紝寮曡捣鐒﹁檻銆佹槗鎬掔瓑涓嶈壇鎯呯华銆?You can’t wait for a long time. The chain is so sloppy. You can’t help it. You can’t do it. You can’t do it. You can’t do it. You can’t do it.洂鍒嗗拰姘村垎鍌ㄩ噺澧炲锛屼粠鑰岄€犳垚鍦ㄦ湀缁忔潵娼箣鍓嶅彂鐢熷ご鐥涖€佹縺鍔ㄣ€佹槗鎬掔瓑鐜拌薄銆?

Baby-friendly Room (603214) 2018 Annual Report Review: Store Expansion Accelerates Endogenous + Outreach to Continue to Improve Performance

Baby-friendly Room (603214) 2018 Annual Report Review: Store Expansion Accelerates Endogenous + Outreach to Continue to Improve Performance

The report reads that the company achieved revenue 21 in 2018.

35 ppm, an increase of 18 years.

12%; net profit attributable to mother 1.

200,000 yuan, an annual increase of 28.

twenty three%.

  Key points of investment: Revenue has grown steadily, and milk powder sales remain the main source of income. Operating income in 2018 was 21.

35 ppm, an increase of 18 years.

21%, net profit attributable to mother 1.

20 billion US dollars increased by 28.

twenty two%.

In the fourth quarter, single-quarter revenue was 6.

15 ppm, an increase of 19 in ten years.

16%, net profit 深圳spa会所 attributable to mother 0.

54 ppm, an increase of 18 years.

18%.

In terms of different models, offline stores are still the main source of sales revenue, and the growth rate of e-commerce revenue has accelerated.

Store sales in 2018 were 18.

870,000 yuan, an increase of 14 in ten years.

97%, e-commerce revenue was 4,534.

790,000 yuan, an annual increase of 138.

97%, mainly due to the low base in the past, this year’s mobile phone application has significantly increased e-commerce revenue; other business revenue1.

21 ppm, a 10-year increase2.

64%.

In terms of products, milk powder is still the largest contributor to revenue.

Milk powder revenue in 20189.

84 ppm, an increase of 29 in ten years.

77%, with an income share of 46.

08%; income from supplies is 5.

30 ppm, an increase of 9 in ten years.

42%, revenue accounted for 24.

84%.

The gross profit margin has increased, the expense ratio has increased slightly and the company’s brand power has been strengthened, and 北京夜网 the scale advantage has gradually emerged.

The company’s consolidated gross profit margin for 2018 was 28.

77%, an annual increase of 0.

36 pct, of which the core product milk powder gross margin is 20.

36%, an annual increase of 1.

24 pct, mainly due to the increase in the company ‘s milk powder sales in the high gross profit margin of ultra-high-end milk powder increased, cotton spinning gross profit margin of 43.

78%, an annual increase of 4.In 2009 pct, the company’s own products with high gross profit are mainly cotton spinning. In the future, the proportion of its own products will increase, and the company’s gross profit margin will increase further.

  The expense ratio rose slightly during the period, and increased by zero in ten years.

56 pct, mainly due to the increase in sales expense ratio of newly opened stores.

The store expanded steadily, and endogenous + extension helped to continue to improve future performance. In 2018, the company opened 45 new stores, closed 11 stores, and opened 34 net stores. The number of stores at the end of the period increased by 223.

0%, the total operating area of the store is 13.
.

50,000 square meters, an increase of 21 a year.

6%.

The structure of newly opened stores has been optimized, the proportion of mall stores has gradually increased, and the proportion of street stores has decreased. The newly opened stores are located in the Yangtze River Delta and Fujian.

The store opening will accelerate in 2019, with plans to open 50-60 new direct-operated stores, mainly to accelerate the expansion of the South China region.

At the same time, the company actively expanded out of the country through outbound mergers and acquisitions. On November 30, 2018, it announced its intention to invest in Chongqing Taicheng. On March 26, 2019, it transferred and increased capital. The company will then use this as a base to expand into the southwest region.

Earnings forecasts and estimates predict that the company will achieve revenue in 2019-2021.

85, 29.

03, 33.

82 ppm, an increase of 16 in ten years.

36%, 16.

83%, 16.

50%, net profit attributable to mothers is 1.

50, 1.

88, 2.

30 ppm, an increase of 25 in ten years.

13%, 25.

49%, 22.

26%, the current sustainable corresponding PE for 2019-2021 is 28.

58, 22.

95, 18.

71. The company is currently a scarce and high-quality listing target in the mother and infant retail industry. Considering the certainty of the company’s performance growth and the industry’s huge space, it is given an “overweight” rating.

Risks suggest less-than-expected store expansion

Shenlian Bio: Leading company in foot-and-mouth disease synthetic peptide vaccine

Shenlian Bio: Leading company in foot-and-mouth disease synthetic peptide vaccine

Foot-and-mouth disease synthetic peptide vaccine leader.

In 2004, the company’s swine foot-and-mouth disease O-type synthetic peptide vaccine was approved as a new class of veterinary medicine certificate. It was officially launched in 2007. It is the first domestic foot-and-mouth disease synthetic peptide vaccine.Approval for vaccine production.

The main advantage of synthetic peptide vaccines is high safety, and the difficulty lies in how to improve immune protection and enhance protection broad-spectrum.

The company’s most comprehensive synthetic peptide vaccine for foot-and-mouth disease includes foot-and-mouth disease type O single-component synthetic peptide vaccine, two-component synthetic peptide vaccine (toxin 2570 + 7309), and three-component synthetic peptide vaccine (vaccine 2600 + 2700 + 2800).In addition to the monovalent vaccine, there is also the OA bivalent synthetic peptide vaccine for swine foot and mouth disease (called 2700 + 2800 + MM13).

Up to now, almost all of the company’s main business income comes from foot-and-mouth disease synthetic peptide vaccines, and its main sales model is government bidding.

From 2016 to 2017, the company’s market share in domestic foot-and-mouth disease synthetic peptide vaccines remained first, of which the market share in 2017 was about 62%.

High profitability, but 2018 performance slightly replaced.

The company’s operating income in 2016/17/18 was 2 respectively.

68/3.

02/2.

7.5 billion yuan, with annual growth rates of 11.

12% / 12.

84 / -8.

At 92%, the net profit attributable to mothers was RMB 734.7 / 9868/8758 million, with several times the growth rate of -3.

13% / 34.

31% /-11.

25%.

The preliminary performance indicators for 2018 are that Heilongjiang has not won the bid, and Henan’s bidding products have been changed to OA two-price seedlings (the company’s second-price seedlings were only approved at the end of 18 and did not catch up with the tender).

The gross profit margins were 78.

19% / 79.

96% / 80.

16%; net interest rates are 27.

45% / 32.

67% / 31.

83%; expected average ROE is 17.

81% / 19.

59% / 14.

04%; R & D expense ratios are 6.

26% / 5.

51% / 7.

74%.

The company’s profitability is higher than the average value of the A-share industry, and the R & D expense ratio is slightly lower than the average value.

Swine Foot and Mouth Disease OA bivalent inactivated vaccine may become a new growth point of performance.

At present, the mainstream product for the prevention and control of foot-and-mouth disease is still an inactivated vaccine. The company developed a bivalent inactivated vaccine 深圳桑拿网 for foot-and-mouth disease OA (Re-O / MYA98 / JSCZ / 2013 strain + Re-A / WH / 09 strain) won a new class veterinary drug certificate in 2017.

Zhongnong Witt and Biological Co., Ltd. have been approved for production. The company’s production line has passed GMP static inspection and the products are in the trial production stage.

Funds to be raised this time4.

500 million US dollars, all for the suspension culture of foot-and-mouth disease inactivated vaccine project, the industry will use advanced suspension culture technology, antigen concentration purification technology, antigen preservation technology and other production.

Swine foot and mouth disease OA bivalent inactivated vaccine has been produced. After sales, it will become a new growth point for the company.In addition, the company has initially established a virus particle vaccine technology platform based on the industry’s technological development trends. The products under development include porcine circovirus type 2 genetically engineered vaccine and swine foot and mouth disease type O-A type bivalent virus particle vaccine.

By cutting into new product lines, the company diversifies the risks of a single product structure while expanding the market.

Meet the first set of listing standards for science and technology board.

The company meets the listing criteria of “expected market value of not less than RMB 1 billion, net profit of the last two years and progressive net profit of not less than 50 million yuan”.

The company’s profitability is expected. It is recommended to use the PE method for valuation.

Risk warning: product development risk; multiple single product risk risks; risks of downstream demand changes, etc.

Depth-Company-Poly Real Estate (600048): Performance Growth Exceeds Expectations Leading State-owned Enterprises Highlighted

Depth * Company * Poly Real Estate (600048): faster than expected growth in performance

Poly Real Estate released the 2019 interim results report: operating income of 711.

Six ten percent, an annual increase of 19.

5%; net profit attributable to mother 103.

50,000 yuan, an increase of 59 in ten years.

1%, exceeding market expectations; expected earnings 0.

87 yuan, an annual increase of 58.

7%; achieve ROE8.

23%, an increase of 2 over the same period last year.

35 averages.

The H1 company achieved a profit of 2,526 in 2019.

20,000 yuan, an increase of 17 in ten years.

3%, still achieving solid growth at a high base.

Considering that the company’s carry-over speed has accelerated, settlement margins have improved, and financing advantages have become more significant, we have raised the company’s EPS forecast for 2019-21 to 2 under the background of increasing industry concentration.

15/2.

73/3.

05 yuan, corresponding to 19 years of PE6.

3x, maintain BUY rating.

The main point of the support level was that the growth rate of 59% was significantly higher than expected, and the gross profit was carried forward.

H1 company achieved operating income of 711 in 2019.

60,000 yuan, an increase of 19 in ten years.

5%; net profit attributable to mother 103.

50,000 yuan, an increase of 59 in ten years.

1%.

The performance growth rate significantly exceeded market expectations mainly because: 1) Carry-over gross profit margin increased, and operating profit margin for 2019H1 was 24.

6%, compared with 21 in the same period last year.

1% growth 3.

5 shareholders; 2) Increase in temporary investment income; 3) Increase in the proportion of interest in carry-over projects. In 2018, the company’s minority shareholders lost 28% of their profits. With the cooperation, the proportion of land acquisition decreased and the equity ratio gradually increased.

In 2016-18, the company’s establishment growth rate was 36.

3%, 47.

2% and 30.

9%, both higher than the current revenue and profit growth rate, the future performance potential can be expected; meanwhile, the company’s advance accounts at the end of the first quarter of 253 billion, covering 18 years settlement income1.

7 times, strong performance lock-in.

Steady growth in high base sales led the growth rate.

In the first half of 2019, the company’s sales area reached 1,636.

50,000 countries with sales of 2,526.

200 million, an increase of 12 each year.

6%, 17.

3%, the fourth largest sales scale in the country, can still achieve steady growth under a high base, the growth rate leads the TOP5 housing enterprises.Considering that the company’s saleable quantity is over 1.

5-1.

With a sales base of 6 trillion U.S. dollars in the second half of the year, the company’s layout is dominated by first- and second-tier cities, which is expected to reach 480-500 billion U.S. dollars and continue to grow steadily.

The advantages of financing have become increasingly significant, and the structure is denied.

At the end of 2018, the company’s asset debt ratio and net debt ratio were 77.

97% and 80.

55%, maintaining the highest level in the industry.

In the first half of 2019, the company newly added interest to resist comprehensive costs by about 5.

1%, a decrease of over 10bps compared to last year, and low financing costs; the debt structure is healthy, and bank loans account for more than 70%, except for over 200 billion unused bank credit positions, China Tickets, corporate bonds, ultra-short financing, REITs, etcThe products have been issued. With the tightening of the overall financing of the industry, the advantages of central enterprises have become more obvious, and the leading companies have integrated.

It is estimated 深圳桑拿网 that we raise the company’s EPS forecast for 2019-21 to 2.

15/2.

73/3.

05 yuan, corresponding to 19 years of PE6.

3x, maintain BUY rating.
Main risks faced by the rating The sales scale of the real estate industry has expanded, and industry financing has tightened more than expected.

How to reduce swelling in the face teach you effective swelling methods

How to reduce swelling in the face teach you effective swelling methods

Face edema is caused by various reasons such as poor sleep or drinking too much water at night, so how to effectively swell the face?

Share a few effective facial swelling methods today so that your face is no longer puffy.

  1. Drink a cup of black coffee in the morning. Drinking black coffee in the morning is a very effective way to reduce edema, because the caffeine contained in coffee is the most natural body drainage agent, which can help the body to eliminate excess water, but it is best toEat breakfast before being hospitalized to avoid harming gastrointestinal function.

  2, milk + vinegar with towel hot milk has a whitening and firming effect, can alleviate the situation of edema, such as using an appropriate amount of milk and a small amount of vinegar with boiling water and mix thoroughly, apply to the puffy part of the face, gently massage for 3-5 minutes, And then apply a hot towel for a moment, you can instantly swelling.

  3. Persist in exercise Persist in exercise can help improve your complexion and be good for your health. At the same time, a lot of sweating after exercise can help eliminate the salt that is trapped inside the body and achieve the effect of edema throughout the body, and the face is not easy to swell.

Aerobic exercise during the period, the best effect of gradual gymnastics.

  4, hot bath swelling If you have extra time in the morning, you can take a hot bath to reduce swelling, help promote blood circulation in the body, help to drain excess water from the body, and achieve the effect of swelling the face.

  5. Adjusting the height of the pillow Generally, the facial edema starts from the eyes, and some eyelids will become noticeably swollen. This may be caused by the pillow being too low when you sleep. Just adjust the height of the pillow.All right.

  6. Avoid sleeping and drinking too much water at night. Some people drink too much water before going to bed at night, and they are also prone to edema, so friends who are prone to facial edema should drink more water during the day, try to drink less water at night, and then drink too much at night.Watery bodies can also cause facial edema if not completely excreted.

  7, in addition to tea with edema on the face, if the eyes also have edema, you can use tea to compress the eyes to reduce swelling.

Freeze a small cup of tea in the refrigerator for about 15 minutes, then immerse the tea in a cotton pad, and then apply it to the eyelids to relieve the puffiness of the eye bags.

  8. Massage to reduce swelling It is also effective to eliminate facial swelling through facial massage.

Facial massage and lifting can promote facial metabolism, which can help you gradually and effectively relieve facial edema.

First place the middle fingers on both sides of the nose, and then push the line that replaces the bridge of the nose upwards. Repeat for a while, then place the palms above the cheeks and gently pull upwards. Repeat the procedure again.

Health Taste Recipes Crab Noodles with Tomato Sauce

Health Taste Recipes Crab Noodles with Tomato Sauce

Shrimp and crab are rich in protein and are suitable for winter consumption, but because the weather is not yet frozen, you need to add some appetizing flavor.

In this column, I have introduced the eating methods of shrimp and crab several times, but not many of them are combined to make an alignment.

The crabmeat and tomato sauce braised shrimp was tasted by the author when I was looking for food in Hong Kong recently. Because of its simple preparation and good taste, I would like to talk with the kings.

  Ingredients: 300 grams of shrimp, 50 grams of hairy crabs (after removing meat), sesame oil, red pepper oil, various parts of sweet and sour juice, salt, eggplant juice, ginger juice, rice wine, peanut oil.

  Method: Wash the shrimp and remove the intestines and head. Heat the pan and fry until the shrimp shell is crispy. Splash the rice wine and ginger juice, add the eggplant juice, sweet and sour juice and crab flour, boil over medium heat, then add red oil and sesame oil.Harvest juice and serve.

Computer Family Anti-aging Tips

Computer Family Anti-aging Tips

In the E era, high efficiency and fast pace have become the mainstream of modern office.

However, too many young people who have faced computer for a long time are showing signs of physical aging, physical decline and psychological weakness.

How should computer office workers deal with this premature aging syndrome?

  Put the computer in a reasonable position so that the screen’s reverse is not directed towards someone’s place, because the computer’s strongest radiation is the back, followed by the left and right pair, and the front of the screen has the weakest radiation.

  Based on the clear characters, a distance of at least 50 cm to 75 cm can reduce the damage caused by electromagnetic radiation.

Adjust the relative height of the computer monitor and the seat.

When the angle between the line of sight of the person and the perpendicular to the geocentric is about 115 degrees, the person’s retinal muscles are most relaxed.

Ordinary writing desks are designed for people to write with their heads down. As a computer desk, the height is not suitable. When they surf the Internet continuously, they will quickly strain their head and neck.

If there is no condition to replace the special computer desk, you can gradually raise the seat until the reset feels relaxed.

  Beware of eyes The most visible part of aging in the face of the office beauty is the eyes.

The use of eye cream has a moisturizing effect. In addition to reducing dark circles and eye bags, it can also improve the effects of wrinkles and fine lines.

The functions of eye gel and eye cream are similar, except that the gelatinous small areas are more refreshing to wipe, and there is no burden on the skin during the day, which can eliminate eye bags and soothe skin symptoms.

  Pay attention to your eye habits, rest for 5 to 10 minutes every 1 hour, and relax from a distance.

The brightness of the display should be moderate and not too bright. It is best to choose a multi-pigment background. When reading the text of a long article, use black and white letters alternately. When sand clocks appear, try eyeball exercises (turnEyeball, three clockwise, three counterclockwise, alternating).

Try not to look at the computer in the dark.

  Bye-bye with “mouse hands” Internet users repeatedly type and move the mouse on the keyboard every day, resulting in peripheral nerve damage, hand numbness, burning pain, swelling of the wrist joints, inflexible or even weak hand movements and other “carpal tunnel syndrome”.

Try to perform actions in sequence: (1) Use the watch as an auxiliary device, turn the wrist clockwise and counterclockwise 25 times; (2) Inhale the air with strong fists, exhale vigorously, and simultaneously open the little finger, ring finger, middle finger, and index finger.

Left and right hands 10 times each; (3) knead the fingers of the other hand with the index finger and thumb of the other hand, starting from the thumb, each finger for 10 seconds to breathe smoothly; (4) both palms together, rubbing forward and backwardCauses slight heat.

3 minutes a day can help promote blood circulation, relieve wrist muscle soreness, and suffer from bone spur hyperplasia of the wrist.

  Beware of a “computer face”. People who often deal with computers, because they face the lifeless computer screen continuously, and less and less communication with people, will unknowingly produce a faint expression, cold and stern “”Computer face”: With pale hair, dull expression, no smile, and often lacks the enthusiasm for life, sensitive and suspicious, self-centered, stubborn, or stubborn about something.

The psychiatrist recommends that in order to avoid “computer face”, it is necessary to maintain appropriate desires and have a happy mentality; contact more loved ones and friends, and enhance relationships through face-to-face communication.

Many people use work as a reason to be too tired, so they ca n’t close their doors after a holiday. Instead, they do n’t go out to relax and get good relaxation.

In addition, active participation in physical exercise can greatly relieve psychological stress and relieve fatigue.

Exercise can improve the function of the central nervous system and the excitability, balance, and selectivity of neural processes in the cerebral cortex.

Health soup inventory: American ginseng and black chicken soup to protect the spleen and stomach

Health soup inventory: American ginseng and black chicken soup to protect the spleen and stomach

Do n’t drink old fire soup before meals.

  Many people think that drinking soup is a very simple thing. As everyone knows, only scientifically drinking soup can not only absorb nutrients, but also avoid accidental accumulation.

What do we need to pay attention to in this regard?

  As the saying goes, “Drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”.

Drink a few mouthfuls of soup before meals, which is conducive to food substitution and stirring, and promote digestion and absorption.

The most important thing is that drinking soup before meals can make the food in the stomach close to the stomach wall, enhance satiety and reduce appetite.

Drinking soup after a meal can easily lead to excess nutrition and obesity.

  How to drink soup before meals is also very particular about.

Laohuo soup, soup soup is actually not suitable for drinking before meals, because its oil and salt content is very high, drinking too much is not good for health.

It is best to choose a light vegetable soup that is refreshing and does not increase excessive conversion.

People who often feel bloating, heartburn, and acid reflux usually have poor digestion and repeated gastric acid secretion. It is not advisable to drink soup before meals because it is easy to dilute the gastric juice and is not conducive to the digestion and absorption of food.

  Special reminders are for patients with high blood pressure, hyperlipidemia, and obesity. Try not to drink soup while dining out.

In addition to adding salt to the restaurant’s soup, add the same amount of chicken essence and MSG.

The sodium content of chicken essence is about half that of ordinary salt, and the sodium content of MSG is about one sixth of that of salt.

Therefore, those delicious and unusual soups are very high in sodium, which is bad for health.

  A variety of “dietary soups” are spread in the traditional folk traditions of health soup in the east, the south, and the north.

Such as catfish soup through milk, brown sugar and ginger soup to expel cold, mung bean soup to cool down and relieve heat, radish soup digestion and ventilation, Tremella soup tonic.

Soup can be said to be “cheap health insurance.”

Geographically speaking, Croatia’s southeast and northwest have different characteristics.

  Dong: Song Yuyu.

Song Yuyu is a famous soup handed down from the Southern Song Dynasty.

It is made by steaming and stripping the main ingredients of anchovy, adding shredded ham, shiitake mushrooms, bamboo shoots, and chicken soup.

Catfish is rich in nutrition, tender and tender, and easy to digest, suitable for all ages.

  West: Hu spicy soup.

Hu spicy soup has a history of thousands of years. It originated in Henan and spread in Shaanxi.

Hu spicy soup is famous for its rich ingredients.

Beef balls, cabbage, potatoes, and carrots are the necessary ingredients, which meets the requirements of food.

In addition, pepper is added to it, which has the effect of increasing appetite and strengthening stomach and expelling wind.

  South: Ginseng Black Chicken Soup.

Cantonese people like to drink soup, and pay attention to drinking old fire soup. There are many kinds of old fire soup. Here we recommend a ginseng black chicken soup.

Black chicken is known as “precious dietary rare bird”, black chicken is called protein, B vitamins, amino acids and various trace elements, but its cholesterol and trace content are very low.

The American ginseng has the effect of nourishing qi, nourishing the stomach and regenerating fluids, can nourish the five internal organs, cure the weakness of the spleen and the stomach, and warm and nourish the blood.

  North: Sauerkraut Pork Ribs Soup.

The cold weather in Northeast China, drinking soup can axially drive cold.

People in Northeast China love sauerkraut. The refreshing sauerkraut soup can relieve oiliness and promote digestion.

Sauerkraut also contains a large number of lactic acid bacteria, which can maintain the normal physiological function of the urethra.

  The world’s three famous soups Drinking soups is a common hobby of the world.

According to the American “Recipe Encyclopedia”, there are more than 1,000 kinds of soup in the world.Among them, the “three famous soups in the world” are: Russian borscht with hot and cold food.

Essential for borscht is beef, tomato, beet, salt, sugar, pepper and lemon juice.

Complicated recipes include cabbage, tomatoes, potatoes, celery and onions.

After the soup is cooked, it will be eaten cold and hot. It will be sweeter when eaten cold, and more sour when eaten hot.

  Appetizing Thai Tom Yum Goong Soup.

“Tom Yam” means hot and sour, “Gong” means shrimp, and Tom Yam Gong soup is made from lemon, pepper, curry, lemongrass, and is accompanied by shrimp, mushrooms and other ingredients. The taste is extremely fresh.

It has an appetizing and dampening effect, and softens blood vessels.

  Beauty French Mushroom Soup with Cream.

Creamy mushroom soup is rich and delicious, and has the function of beauty and beauty.

It all depends on fat and milk.

Keep stirring during production until it is sticky.

Chinese medicine believes that milk has the effect of moisturizing the skin, nourishing the heart and lungs, and antipyretic.

Mushrooms can improve immunity against aging.

  The first choice for ordering vegetable soup is to cook soup by yourself or order soup outside, which has a lot of knowledge.

  Many people like to cook soup on a small fire for a long time, and think that the nutrition of such food can be fully dissolved in the soup.

In fact, a moderate increase in soup cooking time does help release and absorb nutrients, but too long will destroy nutrition.

  First, the soup is made of foods that contain too much protein, such as meat.

The main component of protein is amino acid, heated 1-1.

5 hours is appropriate. If the heating time is too long, the amino acid will be destroyed, but the nutrition will be reduced, which will gradually lose its proper umami.

The soup that has been cooked for a long time, although it looks very thick, is actually the evaporation of water in the soup, taking away the essence of nutrition.

  For some foods, it takes less time to cook soup.

Such as fish soup, the fish meat is relatively tender, once the soup is cooked to white, you can continue to stew not only the nutrition will be destroyed, the fish will also grow old and thick.

Some people also like to put ginseng and other nourishing herbs in the soup. Because ginseng contains ginsenosides, it will decompose after being cooked for a long time and lose its tonic value, so the best time to cook soup is 40 minutes.

Finally, if you want to put vegetables in the soup, you must wait for the soup to be eaten later to reduce the loss of vitamins.

  It should be reminded that it is not necessary to order expensive herbs and ingredients such as ginseng, shark fin, sea cucumber and other soups when dining out.

Because these soups have some health effects, but relative to the price, they are a bit “deserved.”

It is best to choose soups made from fresh ingredients such as vegetables, fish, etc.