Health soup inventory: American ginseng and black chicken soup to protect the spleen and stomach
Do n’t drink old fire soup before meals.
Many people think that drinking soup is a very simple thing. As everyone knows, only scientifically drinking soup can not only absorb nutrients, but also avoid accidental accumulation.
What do we need to pay attention to in this regard?
As the saying goes, “Drink soup before meals, slim and healthy; drink soup after meals, drink more and more fat”.
Drink a few mouthfuls of soup before meals, which is conducive to food substitution and stirring, and promote digestion and absorption.
The most important thing is that drinking soup before meals can make the food in the stomach close to the stomach wall, enhance satiety and reduce appetite.
Drinking soup after a meal can easily lead to excess nutrition and obesity.
How to drink soup before meals is also very particular about.
Laohuo soup, soup soup is actually not suitable for drinking before meals, because its oil and salt content is very high, drinking too much is not good for health.
It is best to choose a light vegetable soup that is refreshing and does not increase excessive conversion.
People who often feel bloating, heartburn, and acid reflux usually have poor digestion and repeated gastric acid secretion. It is not advisable to drink soup before meals because it is easy to dilute the gastric juice and is not conducive to the digestion and absorption of food.
Special reminders are for patients with high blood pressure, hyperlipidemia, and obesity. Try not to drink soup while dining out.
In addition to adding salt to the restaurant’s soup, add the same amount of chicken essence and MSG.
The sodium content of chicken essence is about half that of ordinary salt, and the sodium content of MSG is about one sixth of that of salt.
Therefore, those delicious and unusual soups are very high in sodium, which is bad for health.
A variety of “dietary soups” are spread in the traditional folk traditions of health soup in the east, the south, and the north.
Such as catfish soup through milk, brown sugar and ginger soup to expel cold, mung bean soup to cool down and relieve heat, radish soup digestion and ventilation, Tremella soup tonic.
Soup can be said to be “cheap health insurance.”
Geographically speaking, Croatia’s southeast and northwest have different characteristics.
Dong: Song Yuyu.
Song Yuyu is a famous soup handed down from the Southern Song Dynasty.
It is made by steaming and stripping the main ingredients of anchovy, adding shredded ham, shiitake mushrooms, bamboo shoots, and chicken soup.
Catfish is rich in nutrition, tender and tender, and easy to digest, suitable for all ages.
West: Hu spicy soup.
Hu spicy soup has a history of thousands of years. It originated in Henan and spread in Shaanxi.
Hu spicy soup is famous for its rich ingredients.
Beef balls, cabbage, potatoes, and carrots are the necessary ingredients, which meets the requirements of food.
In addition, pepper is added to it, which has the effect of increasing appetite and strengthening stomach and expelling wind.
South: Ginseng Black Chicken Soup.
Cantonese people like to drink soup, and pay attention to drinking old fire soup. There are many kinds of old fire soup. Here we recommend a ginseng black chicken soup.
Black chicken is known as “precious dietary rare bird”, black chicken is called protein, B vitamins, amino acids and various trace elements, but its cholesterol and trace content are very low.
The American ginseng has the effect of nourishing qi, nourishing the stomach and regenerating fluids, can nourish the five internal organs, cure the weakness of the spleen and the stomach, and warm and nourish the blood.
North: Sauerkraut Pork Ribs Soup.
The cold weather in Northeast China, drinking soup can axially drive cold.
People in Northeast China love sauerkraut. The refreshing sauerkraut soup can relieve oiliness and promote digestion.
Sauerkraut also contains a large number of lactic acid bacteria, which can maintain the normal physiological function of the urethra.
The world’s three famous soups Drinking soups is a common hobby of the world.
According to the American “Recipe Encyclopedia”, there are more than 1,000 kinds of soup in the world.Among them, the “three famous soups in the world” are: Russian borscht with hot and cold food.
Essential for borscht is beef, tomato, beet, salt, sugar, pepper and lemon juice.
Complicated recipes include cabbage, tomatoes, potatoes, celery and onions.
After the soup is cooked, it will be eaten cold and hot. It will be sweeter when eaten cold, and more sour when eaten hot.
Appetizing Thai Tom Yum Goong Soup.
“Tom Yam” means hot and sour, “Gong” means shrimp, and Tom Yam Gong soup is made from lemon, pepper, curry, lemongrass, and is accompanied by shrimp, mushrooms and other ingredients. The taste is extremely fresh.
It has an appetizing and dampening effect, and softens blood vessels.
Beauty French Mushroom Soup with Cream.
Creamy mushroom soup is rich and delicious, and has the function of beauty and beauty.
It all depends on fat and milk.
Keep stirring during production until it is sticky.
Chinese medicine believes that milk has the effect of moisturizing the skin, nourishing the heart and lungs, and antipyretic.
Mushrooms can improve immunity against aging.
The first choice for ordering vegetable soup is to cook soup by yourself or order soup outside, which has a lot of knowledge.
Many people like to cook soup on a small fire for a long time, and think that the nutrition of such food can be fully dissolved in the soup.
In fact, a moderate increase in soup cooking time does help release and absorb nutrients, but too long will destroy nutrition.
First, the soup is made of foods that contain too much protein, such as meat.
The main component of protein is amino acid, heated 1-1.
5 hours is appropriate. If the heating time is too long, the amino acid will be destroyed, but the nutrition will be reduced, which will gradually lose its proper umami.
The soup that has been cooked for a long time, although it looks very thick, is actually the evaporation of water in the soup, taking away the essence of nutrition.
For some foods, it takes less time to cook soup.
Such as fish soup, the fish meat is relatively tender, once the soup is cooked to white, you can continue to stew not only the nutrition will be destroyed, the fish will also grow old and thick.
Some people also like to put ginseng and other nourishing herbs in the soup. Because ginseng contains ginsenosides, it will decompose after being cooked for a long time and lose its tonic value, so the best time to cook soup is 40 minutes.
Finally, if you want to put vegetables in the soup, you must wait for the soup to be eaten later to reduce the loss of vitamins.
It should be reminded that it is not necessary to order expensive herbs and ingredients such as ginseng, shark fin, sea cucumber and other soups when dining out.
Because these soups have some health effects, but relative to the price, they are a bit “deserved.”
It is best to choose soups made from fresh ingredients such as vegetables, fish, etc.