[Someone should not eat salted duck eggs]_ salted duck eggs _ diet taboos _ food taboos

[Someone should not eat salted duck eggs]_ salted duck eggs _ diet taboos _ food taboos

Everyone loves salted duck eggs. The salted duck eggs with high nutritional value are usually very mellow at the entrance. However, salted duck eggs also need to pay attention to in general. For people with some special constitutions, they ca n’t eat salted duck eggs.The most common is the three-high population, including those with spleen and stomach deficiency that are not usually eaten.

Who should not eat duck eggs?

With extremely high protein and vitamin content, it has been loved at home. Long-term consumption of duck eggs can also be converted into physical fitness, but it does have high blood pressure and is a killer for patients with three highs.

Those with insufficient spleen-yang, cold and wet diarrhea, and stagnation of qi stagnation after eating should not eat; not suitable for the time of illness; cancer patients should not eat; duck eggs contain dissolved cholesterol, hypertension, hyperlipidemia, arteriosclerosis andAunty liver is also taboo.


Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients; 2.

2. The content of protein in duck eggs is the same as that of eggs, which has the function of strengthening the body; 3.

The accumulation of various minerals in duck eggs is much more than that of eggs, especially the iron and calcium urgently needed in the body are rich in salted duck eggs, which are good for bone development and can prevent anemia;

Duck eggs contain vitamin B2, which is one of the ideal foods to supplement B vitamins.

[Pregnant women can eat black rice, black beans and black sesame rice paste]_ pregnancy period

[Pregnant women can eat black rice, black beans and black sesame rice paste]_Pregnancy_Effect

Pregnant women should pay great attention to their diet during pregnancy, because what they eat will directly affect the baby in the belly.

Therefore, for the baby’s health and adequate nutrition intake, some foods for pregnant women cannot be eaten, and some high-protein foods should be added.

And black rice, black beans, black sesame, and glutinous rice paste are very complete grains, so can pregnant women eat them?

1, pregnant women should not eat barley.

Rice is slightly cold, the coix seed oil contained in it has an excitatory effect on the uterus, and it is easy to cause abortion if you eat more, especially in the third trimester of pregnancy.

2. It is recommended to eat it two weeks after giving birth. The barley is slightly cold, and some people will have adverse reactions when eating barley, so eat it as appropriate.

3. The nature of barley kernels is slightly cold and cold. Therefore, patients with severe spleen and stomach deficiency, cold syndrome, pregnant women, weak constitution, insufficient body water, often with cracked lips and thirsty people, are not suitable for long-term consumption of barleyPorridge or simple barley kernel foods must be selected according to the principle of “extraction of sex” in traditional Chinese medicine.

4. The speed of barley kernels is similar to that of general cereals. For people who want to lose weight, they should still pay attention to the amount of food.

Many people always warn pregnant women not to eat barley kernels. Although there is no actual experimental evidence that pregnant women eat barley kernels, they will have a miscarriage, but it is safer to consult a Chinese medicine practitioner before eating.

Rice is a good medicinal food for patients suffering from chronic illnesses, recovering from illness, the elderly, mothers, and children, and can be taken often.

Slight coldness does not hurt the stomach, nourish the spleen without getting tired, and has anti-cancer effects.

Early pregnancy is not allowed to eat barley, eating more barley is likely to cause miscarriage.

It should be noted that there are also pregnant lotus seeds and barley kernels in the Babao porridge that we usually eat. For pregnant women who value this aspect, they should also eat less Babao porridge.

There are some foods that are not suitable for pregnant women, such as crabs, hawthorn, spirits, and pepper.

[Can the dead crabs be eaten?

】 _Can you eat peach_Can you eat

[Can the dead crabs be eaten?
】 _Can you eat peach_Can you eat

We all know that for some animals that can eat, it is definitely the best to eat the freshest.

Take crabs. When people buy crabs, they must first choose live crabs, not dead crabs.

But it’s definitely a dead crab or a live crab. The nutritional value is the same, but the taste is different.

So, can the dead crabs be eaten?

[Can dead crabs be eaten?

]It is recommended not to eat!



The salty seafood made from drunk crabs and sea crabs can still be eaten.

Dead crabs are inedible and can easily cause food poisoning, which can be serious and even life-threatening.

During the activity of crabs, lactic acid multiplies in the body, which can easily cause bacteria in the body to multiply quickly after death and spread to the crab meat.

These bacteria parasites decompose amino acids in the crab body, and produce a toxic substance histamine, which is likely to cause allergic food poisoning. In addition, it may produce a substance called histamine, which easily causes vomiting and abdominal pain.Diarrhea and other symptoms (and the white fluffy substance of crab legs must not be eaten, otherwise you will have diarrhea immediately, because that is the place where bacteria accumulate most)[Can crabs that have not died long eat?

】 If your crabs haven’t died long, they can still be refrigerated and edible, and sea crabs are safer than river crabs because they have a poorer living environment and more bacteria.

The sea crabs usually die from fishing in the sea. The freshly died sea crabs are still very fresh. They are steamed immediately and still have a certain umami taste. If you are not used to eating, you can try the salt burning method or add garlic to cook.But if the crab meat is rotten, it is better not to eat it (and the white fluffy material of the crab legs must not be eaten, otherwise you will diarrhea immediately because that is where the bacteria accumulate most) How is it formed?

】 Because crabs usually like to eat some rotten food, such as animal carcasses.

In its gills, the gastrointestinal tract often contains pathogenic bacteria, parasites and some toxic substances.

Then someone will have a question, why is it not poisoned by eating live crabs?

This is because the meat of live crabs is generally free of pathogenic bacteria and toxic substances, but once the crabs leave the water surface, their vitality gradually weakens, and bacteria inside and outside the body begin to multiply, reaching deep into the muscles, and their tissues begin to disintegrate.Once the crab dies and the bacterial reproduction changes, parasite bacteria and poisons will form in the crab body at this time. If someone ingests this time, it will cause some poisoning phenomena, especially those with a bad stomach and allergies.

Diou Home Furnishing (002798): Q1 Exceeds Expectation of New Trends in Tiled Bathrooms in Hardcover Houses

Diou Home Furnishing (002798): Q1 Exceeds Expectation of New Trends in Tiled Bathrooms in Hardcover Houses

Incident April 25, 2019, the company released the 2019 first quarter report.

The company’s total operating income in 2019Q1 was 10.

410,000 yuan, an increase of 37 in ten years.

64%; net profit attributable to shareholders of the listed company is zero.

66 ppm, an increase of 48 in ten years.

82%; net profit attributable to shareholders of listed companies is 0.

64 ppm, an increase 天津夜网of 46 in ten years.


The first-quarter results exceeded expectations.

Our analysis and judgment have obvious advantages in the channel of building ceramic engineering, retail construction is steadily, and revenue continues to increase rapidly.

47 ppm, an increase of 47 from the same period last year.

15%; realized net profit of 0.

69 ppm, an increase of 21 from the same period last year.


Subversive consolidated amortization expenses 551.

After 800,000 yuan, the net profit is zero.

6.4 billion.

The Engineering Department, Osheno has 20 years of accumulated rich engineering experience and high-quality service capabilities, and continues to maintain cooperation with existing customers such as Country Garden, Vanke, Evergrande, etc. to expand and grow at the same time, and increase customers Agile, Rongsheng, R & F,Xuhui, China Resources Land, and other large developer clients have established strategic partnerships to ensure the company’s tooling business continues to grow rapidly.

On the retail side, Eurosnow has adopted a variety of channel layouts and in-depth cultivation to divide the county-level blank spots through “full network deployment”, and promote the first-tier and second-tier cities to accelerate the in-depth layout of “urban associates and smart community service shops” to accelerate network coverage and implementThe decline of portals and services promoted the continued growth of retail channels.

As of April 10, 2019, there were more than 700 dealers and more than 1,700 dealerships.

Sanitary wares are mainly retail, and the growth of the engineering business under the synergy with Oushenuo can be expected. We estimate that the revenue of sanitary ware + acrylic panels in the company in 2019Q1 is 0.

9.4 billion.

The company’s sanitary business continues to expand its sales outlets, improve the quality of dealers, and continue to deepen its cooperation with the Internet, home improvement, and decoration companies. In terms of engineering channels, the company actively develops direct bathroom engineering business in 2018. The company’s sanitary products are expected to enter real estateTooling channels provide new growth points for performance.

In terms of profitability and expense ratio, profitability was slightly improved. In 2019Q1, the company’s gross profit margin was 33.

63%, increasing by 0 every year.

62pct; net sales margin is 6.

20%, increasing by 0 every year.

45 points.

Return on net assets (diluted) is 7.

92%, an increase of 1 each year.

76 points; period fee 25.

83%, increasing by 0 every year.

56pct, mainly due to higher sales and financial expense ratios.

Osgeno’s long-term production capacity plan is 80 million square meters, and market share is expected to increase. Osino’s current production capacity is distributed in Jiangxi, Guangdong, and Guangxi bases, totaling about 50 million square meters. Four production lines in the second phase of Guangxi will start in 2019 and can provide 30 million square meters, the three bases are expected to provide a total of 80 million square meters of throughput, corresponding to 4 billion output value. In the future, the company’s total production capacity can reach 100 million square meters, corresponding to 5 billion output value, plus OEM output value can reach about 7 billion.

Investment suggestion: We expect Diou Household to earn 54 in 2019-2020.

51, 67上海夜网论坛 .

70 ppm, an increase of 26 in ten years.

53%, 24.20%; net profit attributable to mother is 4.

97, 6.

420,000 yuan, an increase of 30 in ten years.

52%, 29.

15%, corresponding to PE of 17.

1x, 13.

2x, maintain “Buy” rating.

Risk factors: expansion of real estate sales; increased competition in the industry.

Ordinary people (603883): Four questions about the ordinary people of the Hunan Army

Ordinary people (603883): Four questions about the ordinary people of the Hunan Army
Why follow the old way of joining the model? Retail pharmacies experienced the failure of the franchise model in the early 21st century. Basically, the expansion was too fast and the standardization 深圳spa会所 was low.With the development of information technology and the improvement of pharmacy management level, there is a possibility of success in today’s franchise model.In the early period of the nationwide layout of ordinary people, there was a certain constraint on the sinking of channels. The franchise model can help the company to enhance its brand strength and accelerate its expansion in second and third tier cities.The common people have their own “seven unified” franchise model, carefully select franchisees, asset-light operation, and strong profitability. Why is the ratio of total mining the lowest? Although the company’s overall mining ratio has increased to 40% in the past two years, it is still a certain distance from the industry average of 70%.In order to encourage local enthusiasm under the national layout, the 苏州桑拿网 company intentionally decentralized some procurement rights in the early stage, and at the same time, consumers in some regions have local brands to choose the cost.However, through the continuous increase in the number of SKUs, the company plans to increase the overall coordination ratio and streamline procurement categories.The company is incentivizing locals to increase the overall coordination ratio by means of returning management fees and expanding the scope of equity incentives. Does opening a big store really work? The trend of branching business districts has reduced the flow of customers in a single store, and the increase in rent and labor costs has increased the operating pressure of large stores.The company is trying to increase profitability by opening large stores, that is, to “broaden up everywhere and increase net profit.”Roughly calculated that a large store split into four small stores can undertake 90% of the revenue and bring 160% of the profit, and it is expected to be completed in the next two years. What is the company’s forward-looking layout? The company’s informatization expenditure is large, and the system of online sales, chronic disease management, and member ecology is built.Practitioner pharmacists have sufficient reserves and are less affected by policies.The company has a high medical insurance coverage rate, preliminary layout of DTP pharmacies, and strong pharmacy professional service capabilities. It is committed to prioritizing policy dividend investment advice and profit forecasting under the general trend of prescription outflows. The company’s franchising model helps channel sink, and opening large stores to increase same-store growth.A number of forward-looking layouts are expected to gradually yield results.The number of stores is expected to accelerate in the next two to three years. Through the expansion period, stores will gradually enter the mature period, and profits will enter a period of rapid growth.It is estimated that from 2019 to 2021, the company’s net profit attributable to the mother will be fine-tuned to: 5.24 (-0.16), 6.58 (-0.07) and 8.27 (+0.05) Ten thousand yuan, the corresponding basic budget benefits are: 1.84 (-0.06), 2.31 (-0.02) and 2.90 (+0.01) Yuan / share, corresponding to 40, 32 and 26 times the current expected PE.Maintain target price of 85.5 yuan / share, maintaining the company’s “overweight” investment rating. Risk warnings and other policy impacts, franchise stores fell short of expectations, off-site expansion did not meet expectations, and store integration fell short of expectations.

Western Mining (601168): Pioneer of Plateau Copper Mine Leads the Western Region

Western Mining (601168): Pioneer of Plateau Copper Mine Leads the Western Region
Core view: Copper mines have grown and are estimated to be repaired.The company’s existing copper ore output is nearly 5 inches. In the future, the second phase of Yulong will be put into production, and the copper ore output will continue to increase.In addition, the company currently estimates that it is significantly 武汉夜网论坛 lower than other major domestic copper mining companies. In the context of improving market liquidity, the company is expected to promote repair.  The western plateau copper mine leader thrives.The company currently has five copper-lead-zinc mines in production, and the other three iron mines, mainly distributed in Qinghai, Inner Mongolia, Sichuan and Tibet. It is a leading copper mine in the western western plateau.According to the company’s interim report, the company produced copper concentrate 2 in the first half of 2019.47 cobalt, zinc concentrate 8.1 cobalt, lead concentrate 3.51 antimony, 137 kg of gold in concentrate, 66 tons of silver in concentrate, and electrolytic copper 6.11 cobalt, zinc ingot 4.91 Positive electrode, electric lead 3.Announcement 99; production of lead concentrates planned for 20196.63 cobalt 杭州夜网论坛 zinc concentrate 15.77 cobalt, copper concentrate 4.84 Positive electrode, electric lead 9.5 ingots, 10 zinc ingots.5 Positive electrode, electrolytic copper 16.1 ounce.According to the company’s 2018 annual report, the company’s second-phase Yulong copper mine is expected to be trial-produced by the end of 2020, at which time the copper concentrate output will reach 10 tons / year, and the molybdenum metal will exceed 5,800 tons / year.The increase in copper mine output is expected to drive the company’s performance growth.  Smelting business or loss reduction, associates stop losses.The company actively promotes cost reduction and efficiency improvement, and the smelting business is expected to narrow in advance. Under the circumstance of metal prices falling alternately, the company achieved positive growth in the first three quarters of 2019 (attributable to net profit of 8).1.1 billion, an increase of 19% in ten years).In addition, the company’s associates basically stop losses (holding Xigang Group 28.99%, the current book value is 3.US $ 8.6 billion, and Xining Special Steel, the main asset of Xisteel Group, achieved a net profit of 86.6 million yuan in the first three quarters of 2019; it owns 20 shares of Qingtou Group.36%, the provision for impairment was 27 in 2018.68 ppm, of which the Qingtou Group impairment 25.22 trillion, net book value 0).  Investment Advice.Regardless of asset impairment, the company’s EPS is expected to be 0 in 2019-2021.40, 0.42, 0.55 yuan / share, corresponding to the current expected PE of 17, 16, 12 times.Comparable companies Zijin Mining, Jiangxi Copper and Yunnan Copper have an average PE of 21 times in 2020. Considering that the company’s main business is stable and there is an increase in copper ore in the future, we believe that giving the company 25 times PE in 2020 is quite reasonable, which is equivalent to a reasonable valueIs 10.53 yuan / share, maintain the company’s “Buy” rating.  risk warning.Iron ore assets if possible or impaired; West Steel Group and copper-lead-zinc smelting continue to transform

6 classic actions to make you have a slender body

6 classic actions to make you have a slender body


Lifting legs to lose weight: The main part of the abdomen and buttocks: The outer side of the thigh A is sitting on the stairs (bedside, side of a hard chair), with his feet flat on the ground, grasping the edges of the stairs, raising his legs to the same height as the legs.

B keeps her posture and push her feet together.

Lower your feet and return to the starting position.

Repeat 5?
10 times.

  Theory of Oriental Medicine: In April, everything on earth is perfect, including our body, a season of miracles.

Relive classic moves.

Make your body thinner and longer. Recommended items: pole dancing weight loss key points: upper arms, back of thighs, hips, lower back stretching key points: thighs, hips, tibia movements Reference: “Dance Girl”.


Arch bridge weight loss focus: arms, abdomen, head, legs focus stretch focus: alignment, shoulders, thighs prone behind, straight back, support the body with forearms and toenails, and in a straight line with the back.

B lifts the top upwards so that the body is in an inverted V shape with his head in between.

Keep your posture relaxed.

Slowly return to action A.

Repeat 5?
10 times.


Reverse the focus on weight loss: stretch the abdomen and hips. Focus on the back, part ● sitting position.

Lift your jaw, stretch the tension, and twist it to the left and right.

2 minutes for each group.

  ● You can also do this: Standing position, feet with shoulder width, tilt upward, at the intersection, right hand touch left shoulder, left hand touch right shoulder, abdomen, twist the trunk to the left, rest for 5 seconds, return to the center position,Twist to the other side.

Do 5?
10 times.


Focus on weight loss: shoulder, upper arm, buttock stretching. Focus on the floor, feet, buttocks, buttocks, flexors, calves and stomach lying on the floor, with the back of the foot straight, and the toes hooked downward.

Press down on the abdomen, place the lowest point on the buttocks, support the upper body with the upper side, the back is arched downward, lift the lower jaw, and stare upwards.

After holding for a few seconds, press the heel back and slowly return to the prone position.

Repeat 5?
10 times.


Bench cobra weight loss key points: waist, abdomen stretch key points: chest, back, hip flexor face down, lying on a bench (bed edge), left foot on the ground, left toe and shoulder on a vertical line,Extend your right leg backwards, chest up, and support your body with your hands.

  Improved version: Raise the right leg upwards, while using your right hand to go backwards to the right leg, grab the right front joint for 5 seconds, lower the right leg to the starting position, and repeat 5?
10 times.


T-shaped weight loss focus: abdomen, tibia, rear thigh stretch. Focus: thigh tibia, hip flexors, feet close together, gradually starting to bend the body from the forward, with two finger tips touching the ground.

Raise your left leg backwards.

If you feel afraid, bend your right knee slightly.

Keep your posture count to 5, lower your left leg and change your right leg.

Repeat 5?10 times.

Playing games is your baby’s work

Playing games is your baby’s “work”

In the eyes of grown-ups, it is always considered that children’s running and jumping around is a naughty or disobedient behavior, so every time you see a child running, you must stop drinking, and even order the child to sit quietly and not to disturb.
Children are naturally lively and active. If they are forced to play, it may affect their physical and mental development.
Children do not need work like adults, so games play a central role in their lives.
From the perspective of children’s development research, games can be said to be children’s work, and their significance and value are quite extensive.
  In terms of physical development: games provide opportunities for children to exercise and promote physical health.
  In terms of emotional development: appropriate game activities can bring children happy and cheerful emotions and develop an optimistic and enterprising personality.
  In terms of mental development: games can increase children’s knowledge and trigger imagination and creativity.
  In terms of social behavior development: games can provide children with opportunities to engage with playmates, and learn the virtues of cooperation, mutual assistance, and solidarity.
  From all aspects of development, games do have great value for children.
Parents should not only ignore children’s games, but also actively take care of the content of children’s games from time to time, give encouragement or guidance at any time, so that children can enjoy moral, intellectual, physical and social aspects in the process of games.development of.
  父母参与游戏时需注意的事项  一二岁前幼儿的发展  通常是一个人玩;以自我为中心,有占有欲;会有“连续但漫无目的”的动作,能看、听、感觉;会Grasp and hold things; be able to disassemble, combine, take out, put in; be able to crawl, throw and jump; have strong curiosity.
此时期为他准备的玩具 可以是:便于投掷、抓握的柔软玩具;不易破损的玩偶、娃娃;铃铛、音光盒;可供堆积的积木,及可以攀登或爬进爬出的硬纸盒Or wooden boxes; crayons and scrapbooks for graffiti; cars, trains, ships, etc. that can be combined.
  二三至五岁幼儿的发展  喜欢和其他人一起玩;大肌肉的运用很灵活,渐能控制精细的动作;喜欢朝着一个目标爬、跳或跑;需要有“自己动手”的机会;很Difficult to distinguish facts from imagination; only vague understanding of things; like games like playing house wine.
此时期为他准备的玩具有:训练肌肉的玩具,如爬竿 游戏、跳马游戏、小三轮车、大球和大型积木;发展心智的玩具,如八至十二片的拼图 ,养鱼或栽培植物, As well as scientific toys such as magnets, telescopes, kaleidoscopes; toys that play house wine, such as dolls that are easy to wash and not to break, various household appliances, such as cooking appliances, gardening appliances, laundry appliances, treasure chests, toy trains, airplanes,Vehicles such as trucks and cars; toys that express emotions, such as puppets or puppets, sticky, sand piles, crayons, drawing paper, nails, mallets, etc.
  Choosing good toys for your child Excellent toys are a medium for children’s games, which can stimulate children’s fun and increase the value of games.
Good toys should have: Many changes can stimulate imagination and creativity.
  Excellent quality, strong structure, non-toxic, and will not harm the body.
  Can cause beauty or feelings, such as dolls, tangrams, building blocks, shuttlecocks, balls, kites, etc., are all good types of toys.
  Due to the popularity of toy advertisements on TV and the recent improvement in family living standards, parents have sufficient financial ability to purchase many toys for their children.
Too many toys may cause troubles in packing and management, and too many toys for children may also cause children to like old and new.
Therefore, parents should consider and control the choice of toys. Children can be encouraged to make use of some of the wastes in their homes, such as rags, bottles, cans, and wooden blocks. These toys not only help the child’s creative ability, but also causeThe child loves toy hearts.
  The choice of toys is most important for children’s physical and mental development. If the child is too young or not ready, letting him play with toys beyond his ability will make him frustrated and discouraged, but will cause badresult.
Therefore, the choice of toys must meet the age needs of the child.
Let ‘s take a look at the development of children at all ages and what kind of toys are suitable for children at these stages.
  Parents’ tasks children’s games are of great value to children, but this requires parents to care and counsel at any time in order to enable children to have educational functions in addition to entertainment.
Parents should pay attention to the following principles when tutoring their children’s games: 1) Give the child sufficient time. The child may play the game. It may take multiple explorations and experiments to learn the content or skills of the game.
For example, children often spend a long time playing with clay to understand the characteristics of clay before they can use it and create.
So parents should never expect their children to make many works for the first time.
In addition, when the child is interested in playing games or toys, parents are best not to interfere with him, so that he has sufficient opportunities and time to develop a focused attitude.
If you want your child to do something else or talk to him, it is a good idea to give a “trailer” first so that your child knows it is time to put away the fun and toys.
If the parents often stop the child while he is playing too hard, it will cause the child to lose his focus in the future.
  2)为孩子找玩伴  游戏的重要价值之一是从游戏中发展社会行为、培养优良品德,要得到这些效果,我们就要鼓励孩子与同伴一起游玩,所以我们应主动找机会让孩子与他Companions play together.
  孩子在一起,会互相模仿与学习,故对于有不良习性的孩子最好不要让他参与游戏活动 ;或是见到孩子相互学习的行为是错误的时候,父母应及时予以纠正,以免形成不良的Behaviour; quarrels can also occur with children, and parents should always pay attention.
  3) The environment for children to play: If parents can ingeniously arrange a free and fun environment for their children, they will be able to play contentedly and intently.
The most important thing in arranging the environment is to remove unsafe things, so as to avoid accidents, such as medicines and sharp things, and don’t put them in places where children often walk and reach.
  If the child’s play environment is adequately equipped, it will motivate the child to play.
In the spontaneous game, children can often cultivate their imagination and creativity, so parents should try to collect some interesting and novel toys for their children.
  4) Timely suggestions and participation For the children’s original loose play, parents can provide some small suggestions in time to make it more organized.For example: Parents can ask the child who squeezes clay: “Is anyone celebrating their birthday today?

“Are you making cakes?”

“In this way, the original loose game can become directional and interesting.

Another problem is that children may encounter problems that cannot be solved when they are playing, and need adults’ guidance and guidance.

Parents should participate in their children’s play activities in a timely manner to let the child know that when needed, the parent or teacher will help him, so as to prevent the child from feeling helpless and frustrated.

  In conclusion, if parents can provide assistance and attention to their children in a timely manner, their games will not only have entertainment value, but also enable their children to develop well in all aspects of their bodies.

  Play is a part of children’s life. If parents can teach their children in a fun and educational way, children will be able to get enough happiness and development. Parents should also care about their children’s game activities anytime, anywhere, and it is best to cultivate themselvesHave good imagination, can give children appropriate and interesting advice and guidance, let children play a fun and meaningful game.

Seven psychology and prescriptions before and after resignation

Seven psychology and prescriptions before and after resignation

Symptom one: Angry that your boss is a fool, so you ended up saying to him “in vain”, and then, like the plot in the movie, fell through the door.

Anger makes you lose your mind.

  Prescription: Please remember that if you go this way, the impression on others will always be a trigger.

Your boss holds the key to your career advancement.

Think before you lose your temper.

  Symptom 2: Ecstasy Your new job will bring you a $ 2.5 million budget.

When you submit your resignation, you are instigated to hold a grand celebration ball.

You are soaked in ecstasy, floating in mid-air.

  Prescription: Cap your excess excitement, so as not to overflow, and “please be sad.”

Remember, there are no perfect things in the world, and there is no “similar” thing: even a “dream” job will bring problems.

  Symptom 3: Sadness You know you should be happy because you resigned for a better chance.

But you find that you still miss how the former company worked.

  Prescription: You just remember the reason for your resignation.

Before you leave, you are already thinking about maturity and you will survive this.

  Symptom 4: Guilt When you turn in a job you think you haven’t done well enough, you want to bring back time.

You want to take on more work, but it’s time to die and you are tormented by guilt.

  Prescription: You can’t do all the work by the deadline you left, and you definitely feel guilty.

Do what you can, transfer the rest, and leave.

  Symptom 5: Gains and Losses You have submitted your resignation, but you are always suffering.

You always try to pick up the phone and ask if you can resign and submit.

  Prescription: The “neuropathy” before this shift is too natural.

Remind yourself why you chose a new job. When you think about it, you return to your original job.

  Symptom 6: Jealousy When the news of finding a new job spreads, the closest friends in your office start to give you “cold eyes”.

  Prescription: Your close colleagues may feel that you have abandoned them.

Meet them for lunch and let them know that your friendship will extend beyond work.

  Symptom 7: Boredom In paralysis and loss, you spend your last two weeks like a year.

  Prescription: Do you want to make such an impression?

“Oh, it’s the one who has demoralized the entire office!

“You have decided to leave, why not work optimistically and harder in the last days?

Workplace stress learns to face with a smile

Workplace stress learns to face with a smile


Give up meaningless stubbornness. Some people always want to get everything, but they are afraid of losing a little, and they do n’t want to give up. This kind of mentality often leads to your gains and losses, and to live through the heavy burden every day.

These difficulties are often magnified at this time.

The key is to abandon the meaningless stubborn pursuit and seize the major business events.


Resolutely do not do “full eugenics” Many white-collar workers do the job perfectly.

Essentially, not all work is perfect.

When countless jobs come in, 80 points is enough for some tasks. It is the most important thing to ensure that the most important thing is 100 points.


Be courageous and be a “challenger” Sometimes the majority of the stress comes from your escape from certain things.

But when you challenge your limits, or even take a small step to success, you will be more confident.

In this way, try new work methods every day, even try some extreme sports, etc., can help you reduce stress.


Making a schedule When individuals have a perfect schedule and it is being implemented gradually, there is no needless pressure.

Because everything is under control.

The schedule is a good “supervisor”