[Eat a few bananas a day]_How to eat_How to eat

[Eat a few bananas a day]_How to eat_How to eat

Many fruits cannot be eaten at certain times, because even if the fruits are very beneficial to the human body, if the contraindications to eating fruits are violated, it will easily affect the body.

Most people should know about the economy of bananas. For example, they ca n’t eat bananas on an empty stomach, but some people who like bananas eat a lot of bananas every day, which is very harmful to the body.

So how many bananas a day is the most suitable?

First, eat a few bananas a day at most. A person usually eats three or four bananas a day, usually two. It is advisable to eat two bananas on an empty stomach. It is best to eat one hour after a meal.

Second, bananas are suitable for people. Bananas can prolong life and be suitable for all ages.

It is suitable for fever, dry mouth and thirst, laryngeal cancer, dry stools and difficult to resolve, hemorrhoids, anal fissures, blood in stools, cancer patients and radiotherapy, and food after chemotherapy; suitable for upper gastrointestinal ulcers, tuberculosis, and refractory dry cough; suitableConsumption of excessive alcohol without alcoholic beverage; suitable for those with high blood pressure, coronary heart disease, arteriosclerosis; meanwhile, it has good effects on constipation, indigestion and other symptoms; suitable for mild and toxic indigestion.

Third, bananas are uncomfortable people: 1. Banana people with cold body are cold and those with cold body are better to avoid it, such as stomach cold, cold, and nephritis. Do not eat bananas. Some of the above patients also eat bananas.Not good for your health.

For patients with swollen feet during pregnancy, it is best not to eat bananas.

2. Bananas on an empty stomach can promote gastrointestinal motility. If eaten on an empty stomach, it will cause the stomach and stomach to work in advance, and eating bananas on an empty stomach for a long time is not good for your health.

Why not eat bananas on an empty stomach?

Because there is almost no digestible food in the stomach when fasting, eating bananas when fasting will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction.

3. The sugar content of bananas in patients with arthritis and diabetes is relatively high, resulting in slower blood circulation and accumulation of metabolites.

People with arthritis and diabetes should not eat bananas, otherwise it will worsen the disease.

4. Nephritis patients Nephritis patients should not eat bananas, because bananas are rich in potassium, magnesium, and the filtering function of patients with nephritis is relatively poor.Promote the worsening of kidney disease, so patients with kidney disease are best not to eat bananas.

[Spinach iron supplement]_Spinach_Efficacy_Function

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Supor (002032): Q3 results continue to be stable through the continuous cycle

Supor (002032): Q3 results continue to be stable through the continuous cycle
Event On October 30, 2019, Supor released the third quarter report of 2019. The company achieved total operating income of 148 in 2019Q1-3.96 ppm, an increase of 10 years.22%; realized net profit attributable to mother 12.48 ppm, an increase of 13 in ten years.04%; net profit deducted from non-attributed mothers was 12.22 ppm, an increase of 16 in ten years.18%. In terms of quarters, the company’s Q3 revenue reached 50 in a single quarter.61 ppm, an increase of 11 years.36%; net profit attributable to mothers4.100,000 yuan, an increase of 12 in ten years.41%; net profit deducted from non-attributed mothers4.50,000 yuan, an increase of 17 in ten years.69%. Brief comment 1, Q3 small appliances lack power, Supor through the cycle growth and steady industry ranking point of view, in the third quarter, the demand for small appliances was low, and online and offline power wasted.According to the data of Zhongyikang, the retail sales of small home appliances in Q1-3 of 2019 reached 95.4 billion yuan, down by 3%.5%, of which Q3 declines by 13 each year.3%, online, line declines were -9.9% vs. -17.9%.In terms of categories, Q3 small home appliances performed well with an overall growth rate of 23.4%; kitchen and environmental small appliances performed poorly, a decrease of about 5.5% vs. 7.6%, the pressure is significantly significant. With the overall weak consumption market, Supor achieved revenue of 50 in Q3.61 ppm, an increase of 11 years.36%, 12% / 10 faster than Q1 / Q2.1% was basically flat.The company’s domestic sales of sustainable research and development pushed new resistance to the decline of the industry, and the export sales of major shareholders SEB orders shifted steadily.Under the weak growth environment of the industry, the growth of Supor through the cycle has fully manifested. 2. The profit side grew steadily, the gross profit margin accelerated, and the improvement of research and development expenses increased the company’s net profit attributable to the mother in 2019Q34.100,000 yuan, an increase of 12 in ten years.41%; net profit after deduction is 450,000 yuan, an increase of 17 in ten years.69%, mainly contributed by the growth of business scale and low raw material prices. At the same time, due to the temporary adjustment of profitability, the growth of profit decreased.19Q1-3 company’s comprehensive gross profit margin was 30.67%, an annual increase of 0.46pct, Q3 single quarter gross margin is 30.48%, an annual increase of 1.24pct. 19Q1-3 Company’s selling expenses 15.76%, a decrease of 0 every year.36 points.Q3 single-season sales expenses cost 15.65%, an annual increase of 0.04pct; 天津夜网 19Q1-3 management expense ratio (including research and development) is 3.76%, an annual increase of 0.28 points; Q3 single season management expense ratio is 4.23%, an annual increase of 0.66pct, mainly due to research and development promotion.19Q1-3 financial expenses expense -0.43%; down one year.38pct, mainly contributed by the increase in interest on deposits. 3. R & D pushes new development to drive development, channel construction steadily sinks, products continue to innovate, and resist industry downturn.In terms of electrical appliances, in 2019, the company launched innovative products such as “this kettle electric rice cooker”, silent wall-cooking cooking machine “,” micro-pressure flat plate ironing machine “, and the market expansion was further enhanced; in the category of cooking utensils, Supor launched 深圳桑拿网 the fire-red dot titanium diamond-free smoke-free fryPots, pans and other series of pots, and other products, the market performance is excellent, consolidating the company’s advantages in cooking.GFK data shows that the six major categories of Supor woks, pressure cookers, frying pans, soup pots, steamers, and ceramic pots maintain absolute leading market share in 30 key cities offline. In terms of channel construction, Supor promoted the sinking offline, actively promoted the development of the third and fourth levels of the market, and expanded personnel distribution, product research and development, market resources, channel customer support, etc., and increased terminal coverage, coverage density, and single store sales performance.The online channels conform to the development of e-commerce and continue to improve their professional operation capabilities. 4. Outbound sales are underpinned. Domestic sales seize the transfer of SEB export orders, driving the company through the cycle.According to the company’s related transaction indicators and implementation of the SEB, we estimate that the company’s 19 years export revenue of cookware products 20 billion, electrical products 3.1 billion, overall 5.1 billion, can reach 14% growth rate, 18% gross profit margin. In terms of domestic sales, competition in the field of cookware and small kitchen appliances has intensified in recent years, and price wars have continued.We believe that there may be some pressure on short-term company performance, and the growth rate will reach the range of 10-15%.But at the same time, the company has excellent product innovation capabilities, strong channel distribution capabilities and scale advantages, and long-term competitive advantages are solid.At present, the small kitchen appliance market has formed a three-legged oligopoly pattern of “US-US-IX”. The intensified competition in the short-term market will accelerate the reshuffle of the industry and clear the small and medium-sized manufacturers. 5. Inventory declined, accounts receivable increased, Q3 cash flow increased and inventory increased. In terms of inventory, the company’s inventory in 19Q1-3 decreased earlier than the same period of 18 years, and the company’s inventory was 15 at the end of the third quarter.10 ‰, a decrease of 21 compared with the same period last year.28%, mainly due to the company’s control of the scale of inventory, accelerating the turnover rate, inventory turnover days fell from 9 days to 51 days. In terms of accounts receivable, the accounts receivable of the company in 19Q1-3 increased by 17.16% to 24.USD 6.4 billion was mainly driven by the company’s sales growth. The turnover days were 38 days, an increase of 3 days compared with the same period last year. Operating cash flow improved significantly, the company achieved operating cash flow in 19Q1-3 1.890,000 yuan, a decrease of 61 from the same period last year.46%, mainly due to increased purchases; of which Q3 achieved operating cash flow in a single quarter2.16 ppm, an increase of 124 in ten years.72%, mainly contributed by tax reimbursement and supplementary purchase reduction. Investment advice: We are optimistic about the company’s steady growth in the export market in 2019 and the expansion and improvement of the domestic market.We estimate that the company’s revenue from 2019 to 2020 will be 20.2 billion, 23.2 billion, an increase of 13%, 15%, net profit will be 1.9 billion, 22 billion, an increase of 14%, 16%, corresponding PE is 35X, 30X, maintaining”Buy” rating. Risk warning: Real estate sales are less than expected, and the growth rate of small household appliances industry is accelerating.

Chinese Film (600977): Traditional Channels, Value Revaluation

Chinese Film (600977): Traditional Channels, Value Revaluation

Investment logic of recommendation points: The company’s overall performance has increased steadily, and 2018 revenue has continued to grow steadily compared to 2013; the box office of imported movies has continued to be strong, and it is expected to usher in a big year of imported movies in 2019, with the box office proportion returning to more than 45%;The film “Shanghai Fortress” and “Journey” are highly popular, and the production business is expected to continue to burst. The film and television service has continued to grow, with a CAGR of 40% in the past three years. With a state-owned enterprise background, the film and television content standards have been improved and the correct direction of the film has strengthenedThe benefit of the company; policy support + solid foundation, optimistic about the company’s Haiti business.

Layout of the entire industry chain, leading ranks are solid.

1) The release business benefited from the policy barriers of imported films, although the performance was still strong.

Issuance revenue in 2018 decreased by 7 year-on-year.

7%, gross profit 重庆耍耍网 margin dropped to 20.


Imported films in 2018 were 30.

The 2% circulation volume has harvested nearly 40% of the box office, and the box office has a significant call-to-call capacity. As the only issuer of imported films, the revenue from the distribution of imported films occupies the absolute main force in the company’s distribution business, and the distribution is strong.

2) The movie theaters continued to expand and dilute their profits. Existing companies are strengthening their brand strength and strengthening their soft power to cope with hardware expansion.

3) Production business. In 2018, many films produced by the company, “Detective in Chinatown 2” and “Catch Monsters”, have become popular models and turned losses into profits.

In 2019, “Wandering Earth” and other continuation explosion models, 南京桑拿网 performance achievements continue to maintain.

4) Film and television services, the main products of the huge screen market in China are in strong demand, and the film can expand the digital movie projector product categories in the table, it is expected that the sector’s performance will continue to grow.

The film industry’s largest source of original opinion channels.

The company has always made self-requirements with high standards for film and television content, and is an important channel to promote upstream excellent culture.

Therefore, at present, the high standards of film and television content and the main theme of the policy have a certain “regulatory power” for the industry, but compared to the company, it is more “supporting power”.

Policy support + solid foundation, the company is sailing overseas.

Under the background of the improvement of the quality of domestic film and television works and policy support, the overseas distribution of domestic film and television works has become increasingly active.

As a domestic film and television leader, with various resources in hand, it has rich overseas distribution experience and policy assistance. Overseas distribution may have a promising performance in the future.

Earnings forecasts and investment advice.

The company’s EPS for 2019-2021 is expected to be 0.

71 yuan, 0.

78 yuan, 0.

90 yuan, corresponding PE is 20 times, 18 times, 16 times. The net profit deviation in 2019 is due to the large non-recurring profit and loss in 2018.

Considering the company’s special industrial chain level and the robustness of the license business, we give the company a 25-fold target forecast and maintain a “Buy” rating and target price.

75 yuan.

Risk warning: the risk of policy changes, the risk of screen and imported movie growth less than expected

Weichai Power (000338): Consolidating the layout of the main business in the future

Weichai Power (000338): Consolidating 佛山桑拿网 the layout of the main business in the future

Weichai Power is a leading enterprise in the manufacture of complete vehicles and core components in the Chinese commercial vehicle industry. It adheres to the operation strategy of product management and capital operation of two-wheel drive to form powertrains (engines, transmissions, axles), and complete vehicles., Intelligent logistics and other industrial sectors coordinated 杭州桑拿 development layout.

High-quality companies, products and industrial layout work together for good.

Weichai’s revenue from 2007 to 2018 was 16.

65%, net profit compound strength 14.

15%, 2018 revenue 1592.

600 million yuan, net profit 86.

5.8 billion yuan, of which the most important source of profit is diesel engines.

The growth of the company has greatly increased the growth of single business income, and the improvement of operating management and control has also been significant.

Heavy truck gold industry chain, the right to speak in the copyright industry.

Weichai Power has established a coordinated development layout of industrial components such as powertrains (engines, transmissions, axles), complete vehicles, and intelligent logistics.

“Weichai Power Engine”, “Fast Replacement”, “Hande Axle”, “Shaanxi Heavy Truck”, “Linde Hydraulics” and other brands are leading the market in China and have made a difference, winning customersTrust creates a brand effect.

Layout of advantages and development of forklift intelligent logistics business.

In 2012, Weichai became a shareholder of KION Group. As the largest industrial forklift manufacturer in Europe and the second largest in the world, Weichai is actively deploying the field of intelligent logistics. It is a wholly-owned subsidiary of Dematic which is a leading global logistics automation system provider.

In the next ten years, strategically develop new energy and hydraulics.

“Weichai Power + Linde Hydraulics” has the combined experience and resources of engine and hydraulic system performance and control. In 2018, the company launched the Linde Hydraulic Industrial Park project.

The new energy business is one of Weichai’s important strategic business segments. Its main development directions include hydrogen fuel cells and solid oxide fuel cells.

Weichai has accelerated the deployment of new energy fields through investment cooperation in Firsai, Sirius, Ballard and other means.

Profit forecast: We expect the company’s net profit attributable to mothers to be 94 in 2019 and 2020 respectively.

900 million and 104.

9 trillion, corresponding to an estimated 10X, 9.

1X, give recommendation level.

Risk warning: The growth of heavy truck industry is less than expected; the growth of forklift and logistics business is less than expected.

Out of myth: Are you blowing your nose right?

Out of myth: Are you blowing your nose right?

In daily life, blowing your nose is a common thing, but not many people can really blow your nose correctly.

If we inadvertently handle small actions such as plucking our noses and blowing our noses, it may cause big trouble.

There are many similar situations in life. I think nasal congestion and runny nose are colds, and stuffing tissues to stop nosebleeds is actually wrong.

  Misunderstanding 1: Clamp the nose and blow your nose. We can often see someone holding toilet paper around the nostril, then inserting it on both sides of the nose, and forcefully rub the nasal secretions on both sides at the same time.

In fact, this is not desirable.

Blowing the nose in this way may cause bacterial or viral secretions inside the nasal cavity to flow into the nasopharynx in the back of the nasal cavity.Inflammation occurs and the robe causes acute otitis media or chronic otitis media.

  The correct way to blow your nose is to press firmly into the skin on the outside of the nostril and squeeze the secretions in the contralateral nasal cavity slightly.

  Misconception 2 Nasal congestion and runny nose are colds, nasal congestion, headache, sneezing, runny nose and other symptoms and symptoms, people naturally think of a cold, but after taking cold medicine, the above symptoms have not been eliminated, at this time you will notI think it may be sinusitis, because its symptoms are similar to colds.

  Many patients with rhinitis will be corrected with cold symptoms in the beginning, but they are actually quite different. Generally, they can be cured after 7 days of treatment. If the cold symptoms continue to occur and cannot be completely cured, it is necessary to go to the ENT department for further examination.
Especially in allergic rhinitis, too many patients think it is a recurrent cold. The reason is that the four major symptoms of allergic rhinitis are itchy nose, sneezing, runny nose, and stuffy nose.

  Misunderstanding 3 Paper towels to stop the nosebleed Some parents see the baby’s nosebleeds, often using toilet paper or cotton stuffed into the baby’s nasal cavity to stop bleeding, but often due to insufficient pressure or the wrong location, can not stop bleeding, but the blood flow more and more.

Baby’s nosebleeds are usually located forward, and by blocking the nose’s roots, bleeding can often stop within 10 minutes.

After the blood has stopped, blood clots will form. Do not remove the clot immediately to avoid bleeding again.

If you still cannot stop bleeding, repeat the above steps again.

If bleeding persists, seek medical attention as soon as possible.

  Myth 4 Nasal congestion is commonly used for mouth breathing. Some patients with nasal congestion will involuntarily switch to mouth breathing to maintain normal gas exchange in the body.

There is hard and short nose hair in the nostril entrance, which can block pollen, broken fluff and dust in the air.

Using the mouth to replace nasal breathing for a long time will open the door for the long drive of the germs and increase the chance of respiratory infection.

Therefore, if the nose is not ventilated, you should go to the ENT department in time.

  Myth 5 Snoring is sleeping too much. People always think that snoring is a good performance of sleeping.

But more and more snorers find themselves having terrible dreams at night, lacking energy during the day, slow response, and memory loss.

If the snoring symptoms are mild, there is not much unnecessary.

However, when apnea occurs during snoring, sleep apnea syndrome may occur. The patient will have the above situation after sleep.

  Myth 6 Headaches have nothing to do with the nose. Patients with excessive headaches can’t detect problems in many departments of the hospital.

It was not until otolaryngology that these symptoms were related to the nose, a phenomenon known as nasal headache.

The most common cause of nasal headaches is sinusitis. Many patients with sinusitis begin to show headaches or dizziness, and even have headaches all the time. Atypical nasal congestion, runny nose, ear tightness and other symptoms.

Nasal headaches are easily disturbed by people. The location of such headaches is mostly in the forehead, with regularity. For example, headaches caused by maxillary rhinitis are generally lighter in the morning and significantly worse in the afternoon or night.

  Error area 7 Chronic sinusitis is not a big deal Many patients find chronic sinusitis to be a big deal, just take medicine to maintain it, it will have a small impact on work and life anyway, and it will not affect physical health.

Chronic sinusitis is a chronic purulent inflammation of the sinuses.

Patients with chronic sinusitis may cause craniocerebral pulmonary complications.

After medication, most patients with chronic sinusitis can be cured after surgery.

  Misunderstanding 8: Use nasal drops when the nose is not clear. Many patients with nasal congestion use nasal drops every day.

If there is nasal congestion and bad ventilation during severe cold, some nasal drops can be used to quickly relieve the symptoms of nasal congestion.

But it should be noted that it can only be used for a short period of time, and the symptoms can be replaced, and it can not exceed a week.

Long-term use of ephedrine nasal drops can cause nasal mucosal blood vessels to be in a constricted state and induce drug-induced rhinitis.

How to replenish different skin types scientifically in winter?


How to replenish different skin types scientifically in winter?

Guide: how to replenish different skin types scientifically in winter?

Healthy skin care and healthy beauty have become our necessary common sense. Beauty has become a must for many people. How to make a healthy beauty is our key.

A healthy beauty knowledge is essential.

  When young, dry skin was favored; as time passed, oily skin became the focus of envy.

It is better to accept calmly as the mind moves.

  The characteristics of dry skin. After washing the face, the skin feels tight, the skin is very thin, and the capillaries under the skin are faintly visible. The skin feels insurmountable when exposed to the sun for a long time, and the skin peeling phenomenon will occur once skin care products are not used.

Your water selection tips are simple, moisturizing and then moisturizing.

You can even replace the moisturizing lotion with a beauty lotion to strengthen the skin’s micro blood vessels, or prepare a bottle of 100% hot spring water such as Vichy Run Spring Soothing Spray, so that the skin can rest in time.

  The characteristics of normal skin, the skin will not feel dry and tight after washing the face, it will rarely show sensitivities, occasionally acne and acne, and will not secrete too much oil even in summer.

Skin texture is delicate, texture is soft and pores are small.

Any type of skin lotion is suitable for your skin. For sensitive periods when the skin is prone to problems, you can choose a balanced oil lotion containing antibacterial and anti-inflammatory ingredients.

  The characteristics of oily skin, thick skin epidermis, large pores, often have acne, acne patrons.

The skin is still in good condition after sun exposure.

You are most afraid of torture due to lack of water and oil. A lotion with the functions of removing oil, regulating oil secretion, adjusting PH value, and astringent pores is most suitable for you.

If you still like to grow a little puppet, you must use a lotion containing trace amounts of alcohol.

It is also necessary to replenish moisture. After cleansing and before applying lotion, remember to use natural and gentle cleansing gel rich in marine plants to purify pores and increase moisturizing effect.

  Characteristics of sensitive skin. The epidermis is extremely thin and peels when it is dry.

When it comes to north wind or sweltering room temperature, it will start to turn red. Wiping it gently when washing your face will also make it red.

Allergies often appear on the skin due to inappropriate skincare or cosmetics.

What you have is easy-to-injury skin. Be sure to eliminate the addition of fruit acids, alcohol and spices.

And each person’s “sensitive source” is different, be sure to use a sample rag in the elbow to insert the test, after 24 hours without any discomfort before you can rest assured to buy.

  The characteristics of mixed skin, T-shaped pores are large, oily, acne-prone, but the cheeks are dry, and sometimes slight peeling appears.

You’d better choose two bottles of lotion, one bottle for dry skin on both toes, and one bottle for oily skin for T-shaped parts.

But if you choose Lancome’s Water Soothing Soothing Liquid, you may save yourself the trouble of buying two bottles.

It is specially formulated for rehydration of combination skin.

  The characteristics of dull skin, dull skin lacks luster, thick stratum corneum, metabolism and blood circulation are not smooth.

The lotion of your choice must first have a soothing function, while exfoliating and moisturizing.

Toners with various fruit acids are the nemesis of dull skin.

Eyebrow self-care method


Eyebrow self-care method

Eyebrows, eyelashes, and eyes are the focus of the face. With their addition, your face will be noticeable. Therefore, eyebrows and eye hairs should be the facial details that we must take care of first.

Today I will tell you some common natural methods of nourishing eyebrows and eyelashes.

  The life cycle of eyelashes is 6 months, after which it will be replaced and new eyelashes will grow.

However, long-term illness and physical malnutrition can also lead to thinning and replacement of eyelashes and eyebrows.

  The growth of eyelashes and eyebrows requires nutrients. The supply of vitamins A and D to the roots of hair follicles can make them grow fertile fields.

  In addition, vitamin E, vitamin B, and olive oil alone will have the same good effect, so several times everything is oily, so you should use a cotton swab to apply, to prevent the lower eyelids from being oily.grain.

  Feed the eyelashes with delicious 1, add lemon slices in olive oil, and apply it daily to make eyelashes and eyebrows grow longer and denser.

  2, tea water also has the effect of nourishing eyelashes, black tea, green tea will do.

  3. Cut the garlic or ginger into sharp points and carefully apply the hair follicles.

  Maintain the bladder meridian, the eyebrows are dense. Method one, massage the Yongquan points on the soles of the feet every night; rub the waist and back, the best heat.

  Method two: Use your thumb and index finger with both hands to pinch the muscles on both sides of the back spine and push them down from the high place (pointing direction) until the brow bones, and then bring your ten fingers close together and push the spine up to returnStart position, repeat the above action.

  Method three: Slap the tibia muscles on the back with both hands, and slap the muscles to the hips, and then tap from the chest to the midline of the thigh to the posterior root.

  Don’t trim your eyebrows too thin. Natural eyebrows must look better than drawn and wrinkled, because processed eyebrows look unnatural no matter how well they look, and you can’t achieve a three-dimensional effect even if you choose the best color.

Parents must know: baby taboos

Parents must know: baby taboos

At present, many parents want to eat more fish for their babies, but they think that fish such as saury and squid contain too high cholesterol and are not suitable for babies.

However, in general animal foods, cholesterol levels are higher.

When eating these foods, eat a lot of vegetables and fruits at the same time to avoid too much.

In fact, as long as the baby is not allergic, any fish can eat.

The richer the variety, the more comprehensive the child’s nutrition.

However, the amount should be appropriate.

  Can raw fish be eaten by babies?

  The fish cannot be eaten until the fish is cooked through.

If you eat certain boiled or raw fish regularly, you may suffer from parasitic disease, loss of appetite, abdominal pain, hepatomegaly, yellow gall and edema, which can cause severe ascites.

Because in fresh fish, especially freshwater fish, parasites are often parasitic.

Therefore, parents must cook and cook thoroughly when making fish, and do not allow babies to eat raw fish and fish that are not cooked through.

  Give your baby less fish floss!

  Fish pine has high nutritional value, easy to eat, and don’t have to worry about fish bones. Parents may think that this is the best way for babies to eat fish.

Therefore, some parents let their babies eat a lot of fish floss: mix porridge, noodles, and make snacks for babies.

However, studies have shown that the content of fluoride in fish pine is relatively high.

If the parents eat 10-12 grams of fish pine every day, and the baby resets the absorption of 8-16 mg of fluoride in the fish pine, plus the fluoride replaced by water and other foods every day, then the fluoride in the baby ‘s bodyThe amount can easily exceed the safe value.

Fluoride accumulates in the body, which can easily cause food-borne antimony fluoride poisoning.

Many children with fluorosis or fluorosis are associated with excessive consumption of foods containing too much fluoride.

Therefore, fish pine can be eaten, but long-term consumption of nutritional supplements cannot be considered, and it cannot be the sole source of fish intake for babies.

  Need to pay attention to certain aspects when buying fish?

  When buying fish, you should pay attention to: the meat must be elastic, the fish gills are light red or bright red, the eyeballs are slightly convex and the black and white are clear, the appearance is complete, the scales are not replaced, and there is no fishy smell.

Mothers who are afraid of fish sticks can choose tilapia, silverfish, seabass, herring, catfish, yellow croaker, flounder, horse mackerel, etc.

There are few small spines in these fish.

When eating strip fish, remove the double spines first, leaving only the large spines attached to the spine in the middle, which is also very easy to pick.

When eating sea bass, catfish, catfish, fathead fish, and Wuchang fish, you can let your baby eat the belly of the fish, without small spines, you can rest assured to eat it.

  Also, it is best to use steamed or roasted fish after buying it to avoid frying to retain the most nutrition.

  Make a portion of steamed fish for your baby: Ingredients: 1 catfish or 500g of strip fish; 1 spoon of salt, 1 spoon of sugar, 1 spoon of wine, 1 spoon of ginger, shallots, cooked oil.

  Production method: (1) descaling and visceral fish, washing, cutting or cutting the fish body; (2) putting the fish in a porcelain plate, mixing with salt, cooking wine, sugar, ginger, and covering with plastic wrap, Set the high power for 3 minutes, and then set the middle power for 3 minutes to heat; (3) take it out, sprinkle with green onions, and cook the oil; (4) change the fish in the belly part to feed the baby, where the fish is almost thornless.

  Also, since I know some fish bones are few, mothers can definitely try more, for example: make fish paste by myself.

Pick the fish with few spines, remove the head and tail to take the middle section, peel the skin and central bone, use a chopping knife to chop the fish very finely, spread out with your hands, you can’t see the particles, like mud, this is fish mud (alsoCalled Yurong).

Then, you can stew, fry, and cook according to the purchased bottled fish puree. You can also add a variety of vegetable puree to cook and prepare more flavored fish puree for your baby.

Teach you how to have touching lips in winter


Teach you how to have touching lips in winter

Having moving lips is what every mm dreams of.

But in winter, lips are prone to problems.

Dryness, or the far end can hurt your lips, so how can we protect our gentle land?


hzh {display: none; }  1.When winter arrives, there is very little moisture in the air, which makes it easy to dry.

At this time, you should eat more fresh vegetables and fruits, especially pears, coriander, and other foods that have the effect of regenerating fluids, and supplement the human body with vitamin B2 and vitamin A.


When your lips are dry, licking your lips will only bring about a brief moisturization, and when the water evaporates, more water will be taken away.

Do not peel at will, this can cause bleeding and pain.

The correct way is to apply a hot towel to the lips 3?
For 5 minutes, then use a soft brush to brush off the dead skin on the lips and apply lip balm.


Before applying lipstick, be sure to apply lip balm before lip gloss, because the pigment in cosmetics will deepen lip color and lip lines, and lip balm can isolate the effect.


Apply honey, olive oil or a thick layer of petroleum jelly to your lips before going to bed, then seal the lips with plastic wrap and apply a warm towel. After a few minutes, you can achieve a plump and moisturizing effect.


Massage your lips regularly to stimulate blood circulation, tighten the contours of your mouth, and eliminate or reduce lateral wrinkles on your lips.


Don’t eat spicy food, this will irritate the ulceration and blistering of the lip mucous membrane. This is why some friends get angry on the mouth, which is actually irritating.