[Eat a few bananas a day]_How to eat_How to eat
Many fruits cannot be eaten at certain times, because even if the fruits are very beneficial to the human body, if the contraindications to eating fruits are violated, it will easily affect the body.
Most people should know about the economy of bananas. For example, they ca n’t eat bananas on an empty stomach, but some people who like bananas eat a lot of bananas every day, which is very harmful to the body.
So how many bananas a day is the most suitable?
First, eat a few bananas a day at most. A person usually eats three or four bananas a day, usually two. It is advisable to eat two bananas on an empty stomach. It is best to eat one hour after a meal.
Second, bananas are suitable for people. Bananas can prolong life and be suitable for all ages.
It is suitable for fever, dry mouth and thirst, laryngeal cancer, dry stools and difficult to resolve, hemorrhoids, anal fissures, blood in stools, cancer patients and radiotherapy, and food after chemotherapy; suitable for upper gastrointestinal ulcers, tuberculosis, and refractory dry cough; suitableConsumption of excessive alcohol without alcoholic beverage; suitable for those with high blood pressure, coronary heart disease, arteriosclerosis; meanwhile, it has good effects on constipation, indigestion and other symptoms; suitable for mild and toxic indigestion.
Third, bananas are uncomfortable people: 1. Banana people with cold body are cold and those with cold body are better to avoid it, such as stomach cold, cold, and nephritis. Do not eat bananas. Some of the above patients also eat bananas.Not good for your health.
For patients with swollen feet during pregnancy, it is best not to eat bananas.
2. Bananas on an empty stomach can promote gastrointestinal motility. If eaten on an empty stomach, it will cause the stomach and stomach to work in advance, and eating bananas on an empty stomach for a long time is not good for your health.
Why not eat bananas on an empty stomach?
Because there is almost no digestible food in the stomach when fasting, eating bananas when fasting will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction.
3. The sugar content of bananas in patients with arthritis and diabetes is relatively high, resulting in slower blood circulation and accumulation of metabolites.
People with arthritis and diabetes should not eat bananas, otherwise it will worsen the disease.
4. Nephritis patients Nephritis patients should not eat bananas, because bananas are rich in potassium, magnesium, and the filtering function of patients with nephritis is relatively poor.Promote the worsening of kidney disease, so patients with kidney disease are best not to eat bananas.