Three strokes of thin arm yoga make MM happy

Three strokes of thin arm yoga make MM happy

The excess meat on the arm is considered to be the most difficult part to remove, and this has caused many MMs to suffer.

Now I will introduce three types of thin arm yoga movements. These three types of yoga movements can not only eliminate excess meat on the arms, but also soften elbow joints and other parts, as well as correct the hump!

  Thin Arm Yoga Three Styles: 1.

Sit on your knees with your back straight and adjust your breathing.


On the left hand and under the right hand, the elbows overlap and the palms are held together.


Inhale, lean back, exhale, push your hands as tightly as possible above your head, stay for a few seconds, and take a deep breath.

Slowly return to step 2 and change hands again.

  Efficacy can eliminate excess meat in the arm, soften elbow joints, shoulder joints, prevent shoulder or back pain, and correct hump.

If you often have poor posture, it is recommended that you do it three times a day.

  The use of consciousness The change in sitting posture is focused on the arm. When the action is completed, the consciousness is concentrated on both arms, especially the muscles on the outside of the arm feel a complete fracture.

For beginners, if the elbows are stacked on top of each other, the palms cannot hold each other.

Effective method to remove blackheads

Effective way to remove blackheads

Today, I will share with you effective methods to get rid of blackheads.

We together look.

  Do you like strawberries?

Of course I like it. The red color and fragrant fruit taste make people feel refreshed.

But when it comes to strawberry nose, no one likes it!

So going to blackheads is also something everyone should persevere in.

But, what is the most effective way to get rid of blackheads?

  What is the most effective way to get rid of blackheads?


Egg inner membrane Gently remove the inner membrane of fresh eggs and apply it to the blackheads for about 5 minutes. If you keep putting it in, you will get unexpected results.

  What is the most effective way to get rid of blackheads?

Freshly steamed rice is the most fragrant when eaten hot. At this time, the rice can also achieve a cosmetic effect.

First steam the noodles. If you do n’t have the equipment, you can also use a hot towel to open the pores on the face. Then knead the rice into lumps, and the heat has cooled down, you can put the rice balls on your nose and slowlyMassage, keep kneading, the movement should be light, about 20 minutes, wash with water.

  I hope the above sharing will serve as a reference for friends who want to go blackheaded.

Teach you to avoid fitness misunderstandings

Teach you to avoid fitness misunderstandings

Many people are now paying attention to fitness, and many elderly people come out to run and exercise in the early morning or evening; white-collar workers also take time to exercise in the gym on weekends.

But many people do n’t know that there are many misunderstandings about exercising and it is harmful to your body.

  ● The first misunderstanding “I will go to the gym in a while.

“It’s true that fitness requires more energy than normal daily activities.

But if you eat “more” than “good” before a fitness meal, the result may be more pros and cons.

  Eating too much, the burden on the gastrointestinal tract will increase, and it is easy to induce abdominal pain during exercise.

If you eat well, it will lead to an excessive amount of high-quality protein foods or excessive supplements, which will also increase the burden on the digestive system, and it is not of direct significance for immediate fitness.

  Of course, compared to non-fitness people, the demand for high-quality protein will increase.

But for the first meal before fitness, we advocate to use excess weight mainly to ensure the stability of blood sugar and liver glycogen, muscle glycogen storage, to provide high-quality energy for fitness.

Professionally called “pre-exercise sugar reserve”.

  In addition, before meals, you should choose digestible foods that are mainly steamed, boiled and stewed, and eat less indigestible foods such as fried ones.

  Highest carbohydrate foods: rice, cereals, potatoes, vegetables and fruits.

  ● Second misunderstanding: “Sweating is easy in fitness, drinking water is particularly important, it is better to have more.” Sweating is heavy during exercise, and easy dehydration is a common problem.

However, after the human body sweats a lot, if it is supplemented with too much water, especially only pure water, there is a certain risk, and hyponatremia may easily occur.

The reason is very simple. Imagine that the main component of the lost sweat is water, and a small amount of mineral salts, and synthetic vitamins.

If you sweat a lot and at the same time a lot of water enters the body, the blood concentration of mineral salts in the body will decrease.

  The symptoms of mild hyponatremia are: dizziness, nausea, loss of appetite, and general weakness.

  The principle of hydration in exercise is to pay within your means, a small amount of time, and add a little drink on the basis of eliminating thirst.

  If you continue to exercise for 40 minutes without water, it is dangerous. If you continue to exercise for 90 minutes, you can’t just add water, but also a small amount of sugar and salt. You can directly choose a weak alkaline electrolyte sports drink.

  Drinking water during exercise is generally 150-200 ml each time, once every 20-30 minutes, and the temperature of the water is preferably 7-14 seconds.

  ● The third misunderstanding “Fatigue after fitness is caused by muscle aches and has little to do with what to eat.

“Fatigue does have a positive correlation with the body’s blood lactic acid accumulation, so one of the causes of fatigue after fitness is indeed blood lactic acid accumulation.

But exercise name can regulate exercise fatigue.

  Appropriately eat more alkaline foods before exercise is good for delaying the appearance of fatigue. It is professionally known as “alkali reserve before exercise”.

At the same time, proper consumption of a small amount of alkaline food after exercise can also promote fatigue recovery, which is one of the many professional methods for fatigue recovery after exercise.

Of course, it also includes post-exercise massage, sleep recovery, traditional Chinese medicine bath, self-relaxation, and psychological adjustment.

  The concept of alkaline foods: Foods are rich in sodium, potassium, calcium, magnesium and other alkali metal elements, and the products of metabolism in the body are alkaline, which are called alkaline foods.

How to polish disease through the eyes?

These 5 abnormalities appear in your eyes to remind you

How to polish disease through the eyes?

These 5 abnormalities appear in your eyes to remind you

Chinese medicine is about asking and hearing. The eyes and our viscera function are closely related. When the body suffers from a certain disease, there will be obvious symptoms on the eyes, to avoid itching, dryness, and pain in the eyes. Let ‘s let Xiaobian introduce the latencySome diseases in the eyes.

  How to polish diseases from the eyes?

  1. Itchy eyes Itchy eyes indicate blepharitis and allergic conjunctivitis.

Bacteria infection and the former disease caused by rosacea acne, just put soda powder in boiling water, use a clean cotton swab to apply a small amount near the eyelids.

Allergic conjunctivitis is caused by contact with allergens, as long as it is away from allergens, it can alleviate the condition.

  2, red eyes, red eyes, suggesting scleritis or subconjunctival hemorrhage, scleritis will make patients’ eyes red, and the front of the eyes will feel beating, if there is breathing, antibiotics must be used under the guidance of a doctor.

Patients with subconjunctival hemorrhage suddenly have red eyes on one side, but there are no other symptoms, but some patients will experience nose bleeding and vomiting, which can usually be cured in two weeks.

  3. The eyes become dry when they reach menopause or suffer from exposed keratitis.

Because hormones change significantly during menopause, these people should close their eyes and rest for 20 seconds every ten minutes of work. Under the guidance of a doctor, you can choose artificial tears that do not contain any benzyl chloride.

In patients with exposed keratitis, if the eyes are closed improperly or the eyes are traumatized during sleep, this disease can occur. Such patients can be treated directly with artificial tears.

  4. Eyes with tears Eyes with tears should be caused by replacement of the lacrimal gland duct or dry eye disease.

The aging of the body and the cold will cause the lacrimal ducts to become blocked, which will cause the nose to swell and cause tears.

People with dry eye disease will have a foreign body sensation or burning sensation in their eyes. Such people should drink plenty of water and use artificial tears under the guidance of a doctor. If necessary, they must go to the hospital for corresponding examination and treatment.

  5. Eye pain When the cornea is abraded, it will cause a tingling sensation, which can usually be cured within a few days, but try to choose antibiotics under the guidance of a doctor to cause infection.

Corneal ulcers can also cause a persistent tingling sensation in the eyes of the patient. The eyes do not have any light. This situation generally occurs in people who often wear contact lenses.

In addition, glaucoma is also prone to eye pain, which easily occurs in elderly people, and can cause blindness if not treated in time.

  Tips: You can judge a disease from one’s eyes, so be careful, pay attention to eye hygiene, drink plenty of water, and reduce the amount of time you use your eyes. You should look at the green landscape for an hour of work.

No skin care?

Avoid these 5 minefields


No skin care?
Avoid these 5 minefields

Many MMs have such questions. I have skin care every day. Why is my skin so bad?

This is because you may have stepped into the minefield of skin care.

  1. Squeezing acne is the same as above. There are too many things in contact with the hands. If you squeeze the acne, bacteria and so on will enter the acne, which may cause skin infection and inflammation, but make the acne worse.

It is necessary to clean and moisturize, and then use acne products to correct acne.

  2. Everyday I apply a mask. Some girls say that I need more hydration and whitening. I have to apply the mask every day so that I can be beautiful.

In fact, the mask is an intensive nutritional product. Applying more than necessary may not be effective, and it may also cause allergies.

Generally, the moisturizing mask is about 3 times, and if the whitening or cosmeceutical mask is controlled about 2 times, it is fine.

  3, face washing time is more than 5 minutes, too many times and face washing time too long will damage the skin surface water and oil balance, but hurt the skin.

In fact, it is enough to wash your face once in the morning and evening. If you need to add it once after lunch break, but remember to replace the gentle cleansing products with a gentle cleansing method, and control your face washing time to about 3 minutes.

  4. Dry the skin with a towel Whether it is after washing the face or after taking a shower, many girls will be used to dry the water with a towel, but they should not be wiped or vigorously wiped.

Even a soft towel that does not hurt the skin should be gently pasted to absorb excess water, because rubbing or vigorously rubbing will irritate the skin and may cause the skin to lose its elasticity.

  5. The more skin care products you apply, the better the skin. Many people think that skin care should be very particular, so they buy a lot of skin care products, and then apply them layer by layer, they feel that all skin care products will become better, in essence,Applying too much can easily lead to clogged pores and occasional grains.

Therefore, it is better not to apply the skin care products as much as possible. Otherwise, it should be determined according to your skin’s absorption ability.

Finally, I hope everyone is beautiful.

Five workplace mentalities make women fail

Five workplace mentalities make women fail

Why is it difficult for women to succeed in their careers?

Psychologist experts believe that this has a lot to do with women’s own psychological factors.

What psychology will cause women to fail in the workplace?

The more common are the following five: 1. Lack of desire for competition. In the factors of a person’s career success, the sense of competition must be no less than talent.

Unfortunately, women’s psychology always seems to make them feel inferior to others. At the same time, they don’t like to rely on competition to meet their desires, and often use “I would be so good to be like that” from the comfort.

  2. Same-sex fear Mental women do not like to compete with others, but they are “competitive” in love or when dealing with same-sex. Unfortunately, this kind of competition makes them lose their existing advantages.

Some women’s own shortcomings are morbid serious jealousy, they are not good at coordinating their own favorable factors, blindly compete with those who are actually competing with them, and finally lose the overall situation.

  3, beautiful has an overwhelming sense of superiority. Since ancient times, it has been too thin to hit. From a talent point of view, beautiful women are relatively rare (there are some exceptions in the art industry). This is because beautiful women tend to have a blind sense of superiority.

From a psychological point of view, men and women have different needs for a sense of achievement. The key to motivating men to pursue achievement is “competition”, but the motivation of women is “social acceptance”, and some beautiful women often do not think aggressively and consider themselvesBorn to have the capital accepted by society, there is no need to labor to “compete”.

  4. Continuity is too strong. Many women always like to put the understanding and imitation of thinking results aligned with it. The purpose of thinking is only to continue the existing things, not to create new things.This is why women are prone to performance in those areas where imitation and inheritance are strong, as well as the biggest psychological obstacle to their inability to create jobs.

  5, success will replace the phenomenon in love society, the higher the education, the more difficult to find the object, the successful woman often cannot become a strong man behind.

Many men want to be “inferior” and do n’t like “strong women”. Therefore, many women are convinced that career achievements will be bothered by society and take away love between husband and wife.

Playing games is your baby’s work

Playing games is your baby’s “work”

In the eyes of grown-ups, it is always considered that children’s running and jumping around is a naughty or disobedient behavior, so every time you see a child running, you must stop drinking, and even order the child to sit quietly and not to disturb.
Children are naturally lively and active. If they are forced to play, it may affect their physical and mental development.
Children do not need work like adults, so games play a central role in their lives.
From the perspective of children’s development research, games can be said to be children’s work, and their significance and value are quite extensive.
  In terms of physical development: games provide opportunities for children to exercise and promote physical health.
  In terms of emotional development: appropriate game activities can bring children happy and cheerful emotions and develop an optimistic and enterprising personality.
  In terms of mental development: games can increase children’s knowledge and trigger imagination and creativity.
  In terms of social behavior development: games can provide children with opportunities to engage with playmates, and learn the virtues of cooperation, mutual assistance, and solidarity.
  From all aspects of development, games do have great value for children.
Parents should not only ignore children’s games, but also actively take care of the content of children’s games from time to time, give encouragement or guidance at any time, so that children can enjoy moral, intellectual, physical and social aspects in the process of games.development of.
  父母参与游戏时需注意的事项  一二岁前幼儿的发展  通常是一个人玩;以自我为中心,有占有欲;会有“连续但漫无目的”的动作,能看、听、感觉;会Grasp and hold things; be able to disassemble, combine, take out, put in; be able to crawl, throw and jump; have strong curiosity.
此时期为他准备的玩具 可以是:便于投掷、抓握的柔软玩具;不易破损的玩偶、娃娃;铃铛、音光盒;可供堆积的积木,及可以攀登或爬进爬出的硬纸盒Or wooden boxes; crayons and scrapbooks for graffiti; cars, trains, ships, etc. that can be combined.
  二三至五岁幼儿的发展  喜欢和其他人一起玩;大肌肉的运用很灵活,渐能控制精细的动作;喜欢朝着一个目标爬、跳或跑;需要有“自己动手”的机会;很Difficult to distinguish facts from imagination; only vague understanding of things; like games like playing house wine.
此时期为他准备的玩具有:训练肌肉的玩具,如爬竿 游戏、跳马游戏、小三轮车、大球和大型积木;发展心智的玩具,如八至十二片的拼图 ,养鱼或栽培植物, As well as scientific toys such as magnets, telescopes, kaleidoscopes; toys that play house wine, such as dolls that are easy to wash and not to break, various household appliances, such as cooking appliances, gardening appliances, laundry appliances, treasure chests, toy trains, airplanes,Vehicles such as trucks and cars; toys that express emotions, such as puppets or puppets, sticky, sand piles, crayons, drawing paper, nails, mallets, etc.
  Choosing good toys for your child Excellent toys are a medium for children’s games, which can stimulate children’s fun and increase the value of games.
Good toys should have: Many changes can stimulate imagination and creativity.
  Excellent quality, strong structure, non-toxic, and will not harm the body.
  Can cause beauty or feelings, such as dolls, tangrams, building blocks, shuttlecocks, balls, kites, etc., are all good types of toys.
  Due to the popularity of toy advertisements on TV and the recent improvement in family living standards, parents have sufficient financial ability to purchase many toys for their children.
Too many toys may cause troubles in packing and management, and too many toys for children may also cause children to like old and new.
Therefore, parents should consider and control the choice of toys. Children can be encouraged to make use of some of the wastes in their homes, such as rags, bottles, cans, and wooden blocks. These toys not only help the child’s creative ability, but also causeThe child loves toy hearts.
  The choice of toys is most important for children’s physical and mental development. If the child is too young or not ready, letting him play with toys beyond his ability will make him frustrated and discouraged, but will cause badresult.
Therefore, the choice of toys must meet the age needs of the child.
Let ‘s take a look at the development of children at all ages and what kind of toys are suitable for children at these stages.
  Parents’ tasks children’s games are of great value to children, but this requires parents to care and counsel at any time in order to enable children to have educational functions in addition to entertainment.
Parents should pay attention to the following principles when tutoring their children’s games: 1) Give the child sufficient time. The child may play the game. It may take multiple explorations and experiments to learn the content or skills of the game.
For example, children often spend a long time playing with clay to understand the characteristics of clay before they can use it and create.
So parents should never expect their children to make many works for the first time.
In addition, when the child is interested in playing games or toys, parents are best not to interfere with him, so that he has sufficient opportunities and time to develop a focused attitude.
If you want your child to do something else or talk to him, it is a good idea to give a “trailer” first so that your child knows it is time to put away the fun and toys.
If the parents often stop the child while he is playing too hard, it will cause the child to lose his focus in the future.
  2)为孩子找玩伴  游戏的重要价值之一是从游戏中发展社会行为、培养优良品德,要得到这些效果,我们就要鼓励孩子与同伴一起游玩,所以我们应主动找机会让孩子与他Companions play together.
  孩子在一起,会互相模仿与学习,故对于有不良习性的孩子最好不要让他参与游戏活动 ;或是见到孩子相互学习的行为是错误的时候,父母应及时予以纠正,以免形成不良的Behaviour; quarrels can also occur with children, and parents should always pay attention.
  3) The environment for children to play: If parents can ingeniously arrange a free and fun environment for their children, they will be able to play contentedly and intently.
The most important thing in arranging the environment is to remove unsafe things, so as to avoid accidents, such as medicines and sharp things, and don’t put them in places where children often walk and reach.
  If the child’s play environment is adequately equipped, it will motivate the child to play.
In the spontaneous game, children can often cultivate their imagination and creativity, so parents should try to collect some interesting and novel toys for their children.
  4) Timely suggestions and participation For the children’s original loose play, parents can provide some small suggestions in time to make it more organized.For example: Parents can ask the child who squeezes clay: “Is anyone celebrating their birthday today?

“Are you making cakes?”

“In this way, the original loose game can become directional and interesting.

Another problem is that children may encounter problems that cannot be solved when they are playing, and need adults’ guidance and guidance.

Parents should participate in their children’s play activities in a timely manner to let the child know that when needed, the parent or teacher will help him, so as to prevent the child from feeling helpless and frustrated.

  In conclusion, if parents can provide assistance and attention to their children in a timely manner, their games will not only have entertainment value, but also enable their children to develop well in all aspects of their bodies.

  Play is a part of children’s life. If parents can teach their children in a fun and educational way, children will be able to get enough happiness and development. Parents should also care about their children’s game activities anytime, anywhere, and it is best to cultivate themselvesHave good imagination, can give children appropriate and interesting advice and guidance, let children play a fun and meaningful game.

Carefully crafted to perfect breast muscles

Carefully crafted to perfect breast muscles

World Bodybuilding Championship: Gunter Schlekamp (US) In December last year, just before the coming season, I decided to take my physique to the next level and make a difference in the Ironman and Arnold bodybuilding competitions.

After rigorous inspection, I found that the muscle mass of the upper tibia was not large enough, and the lower and lower parts did not reach the level of squeezing forward.

If both the upper and lower jaws grow, the middle of the pectoral muscles must be further developed so that the entire black hair is more perfect.

  To solve this problem, I made a big change in the chest training plan. Instead of using the three exercises that I used to do in the past, I changed the angle of movement and the angle of comprehensive stimulation from different directions.

  After careful research, a training plan covering all the areas above was designed, and the number of training moves increased to six.

  Exercise one: Asuka’s multi-function is the advantage of Asuka, it can provide the best warm-up for the chest, and it can also increase the outside of the chest muscles.

There are many changes in flying birds, such as sitting machine flying birds, flat dumbbell flying birds, slanting plate machines and slanting dumbbell flying birds, etc. I have tried them.

  In addition, slightly changing the position of the elbow joint can stimulate different areas of the chest.

Focus on the middle of the pectoral muscle when the elbow is facing the body, and focus on the middle of the pectoral muscle when the elbow is extended.

I also use a special bird machine that allows the elbow joint to be larger, lifts heavier weights than when using only the outside of the pectoral muscles, and directly stimulates the upper jaw.

  I first make a step-by-step light-weight sitting bird, 20 times per group.

In the relaxation phase of the action, it is helpful to let the handle gradually reach the farthest point.

Before leaving the machine, hold the handle with your hand and lean forward as far as possible to stretch the shoulders further.

  After a short break, start a heavy dumbbell bird.

Pyramid weight gain, do 3 sets, the first 12?
15 times, 10 times in the second group, 6 times in the third group
8 times to exhaustion.

  Because the weight is heavy, make sure that the movement is standardized and avoid sudden jerks.

Some athletes like to squeeze the handle or dumbbell together at the top for peak contraction. I prefer to use the principle of continuous tension. Never stay at the top for too long. This will promote retinal congestion.

  Exercise 2: Slanting Machine Bench Press I use it to train my skirt.

The angle of the plate is adjusted to the top of the rod contact.

Due to the heavy weight used, I first did a warm-up, then pyramided weight gain, and did 3 sets of 12, 10 and 8 times, all exhausted.

The same law of continuous tension is also used, never stopping the lever in the dark or locking at the top.

The elbow joint remains bent at all times, and the entire group acts like a continuous movement.

  Exercise 3: Sloping Plate Dumbbell or Machine Bench Press Afterwards, I do more swash plate bench press.

This season, I insist on doing this with dumbbells.

During the preparatory season, I did it on two machines where the handles could move independently.

  Although there is no substitute for dumbbells on higher muscle masses, the machine has an advantage during the preparation period.

For example, in pushing the machine into the proper position, I don’t pressurize to consume more energy and risk injury.

  When using dumbbells, I started with the warm-up group, and on the machine I went directly to the first large weight group to practice.

Do 3 sets of 10 in both cases?
12 times.

  Exercise 4: Downward Incline Bench Press There is currently a good machine to replace the barbell downward incline bench. It allows a person to sit straight, but can be pushed up at an oblique angle to prevent the liquid from rushing into the head and canBetter control of push angle.

In order to achieve extreme congestion, I increased the number of groups to 4 groups of 10?
12 times, using a shoulder-width grip.

  Exercise 5: Flat dumbbells or machine bench presses are not in season. I finish training with flat dumbbell bench presses.

During the preparation period, I do bench press bench presses, using two handles that can move independently. This machine can isolate and stimulate the middle of the chest muscles, and it will not tear the shoulder muscles when lifting and using dumbbells to traindanger.
Do 4 sets of 10?12 times.

  Exercise 6: Crossing the chest of the tensioner This is a penetrating action.

It is relatively important for muscle growth.

Muscle growth requires space, and contraction expands that space.

Gradually, the blood also reaches the distal end of the muscle fibers, which better provides energy to the muscles.
Do 3 sets of 10?
l2 times.

  Conclusion This training plan enabled me to return to the top four in the Iron Man Professional Invitational and the top six in the Arnold Classic in February this year, and qualify for the 2000 Mr. Olympia.

To be sure, at this year’s Mr. Olympia you will see that I have a more perfect profile

Seven psychology and prescriptions before and after resignation

Seven psychology and prescriptions before and after resignation

Symptom one: Angry that your boss is a fool, so you ended up saying to him “in vain”, and then, like the plot in the movie, fell through the door.

Anger makes you lose your mind.

  Prescription: Please remember that if you go this way, the impression on others will always be a trigger.

Your boss holds the key to your career advancement.

Think before you lose your temper.

  Symptom 2: Ecstasy Your new job will bring you a $ 2.5 million budget.

When you submit your resignation, you are instigated to hold a grand celebration ball.

You are soaked in ecstasy, floating in mid-air.

  Prescription: Cap your excess excitement, so as not to overflow, and “please be sad.”

Remember, there are no perfect things in the world, and there is no “similar” thing: even a “dream” job will bring problems.

  Symptom 3: Sadness You know you should be happy because you resigned for a better chance.

But you find that you still miss how the former company worked.

  Prescription: You just remember the reason for your resignation.

Before you leave, you are already thinking about maturity and you will survive this.

  Symptom 4: Guilt When you turn in a job you think you haven’t done well enough, you want to bring back time.

You want to take on more work, but it’s time to die and you are tormented by guilt.

  Prescription: You can’t do all the work by the deadline you left, and you definitely feel guilty.

Do what you can, transfer the rest, and leave.

  Symptom 5: Gains and Losses You have submitted your resignation, but you are always suffering.

You always try to pick up the phone and ask if you can resign and submit.

  Prescription: The “neuropathy” before this shift is too natural.

Remind yourself why you chose a new job. When you think about it, you return to your original job.

  Symptom 6: Jealousy When the news of finding a new job spreads, the closest friends in your office start to give you “cold eyes”.

  Prescription: Your close colleagues may feel that you have abandoned them.

Meet them for lunch and let them know that your friendship will extend beyond work.

  Symptom 7: Boredom In paralysis and loss, you spend your last two weeks like a year.

  Prescription: Do you want to make such an impression?

“Oh, it’s the one who has demoralized the entire office!

“You have decided to leave, why not work optimistically and harder in the last days?

Cold water bath to treat nervousness?

Cold water bath to treat nervousness?

It is said that hot water bath can help people relax and eliminate fatigue. Now, some people say that cold water bath can also cure diseases, and people with symptoms of neurological disorders can also recover by taking a cold water bath.

is this real?

How can experts explain this?

  Experts have rich conditioning experience in the disease of nervousness.

Experts point out that nervous disorders (ie, neurasthenia), this kind of spirit is easy to excite, brain is easily tired, and neurotic disorders often accompanied by emotional distress and psychophysiological symptoms can indeed be treated with cold water bath.

  The cold water bath we are talking about is not extremely cold water.

Is the so-called cold water bath used at 10 ℃?
Wipe yourself at 20 ° C with water, shower or bath.

This process has the functions of clearing heat and calming, dredging qi and blood, regulating visceral function, excitement and strengthening the central nervous system.

If you can persist for a long time, it can improve the human body’s immunity, effectively regulate the function of the nervous system, and improve blood circulation and blood quality.

Especially in patients with neurasthenia, emotional depression, and sleepiness, cold water bath can not only increase the tension of the central nervous system, cause excitement, and eliminate the inhibition process of the cerebral cortex, so it has obvious therapeutic effects on neurological disorders.
  Experts have suggested that there are many forms of cold water baths, among which the lightest function is scrubbing (that is, scrubbing), followed by the shower, shower and bathtub, and the strongest is winter swimming.

Nervous debilitating patients must act according to their own body quality, choose appropriate bathing methods, and master the principle of gradual and gradual steps, and do not rush.

If you have any questionable details, you need to consult an expert in time.

  In short, it is a feasible method to fight the symptoms of neurological disorders by taking a cold water bath. Moreover, this natural health treatment is still common, and friends can boldly try it.